Dr. Kay Says

Jamaican Licensed Professional Counselor, Certified Life Coach, Author & Educator shares tips on living mentally, spiritually and physically well.

10/26/2025

✨Mental health and mental illness are related but distinct concepts. While mental health is a general state of well-being, mental illness is a diagnosed medical condition that requires professional attention.
✨It’s important to understand the difference between the two to promote mental health and seek help when necessary.

12/14/2024

✨This holiday season we all could benefit from a little more
✨Follow along with me as we find new and creative ways to enjoy a well needed break! 🎄🎁🎊

04/10/2024

✨Frankie and I are so grateful to God for all He has done, in and through our lives together!! 🎉Happy 31st wedding anniversary my darling!! ✨🎉😘

04/09/2024

✨The last partial eclipse I witnessed in 2017 was disappointing to say the least, so…I was sort of hoping for something better this time around!
✨While reading other person’s experiences of the eclipse yesterday, especially those of us who were honored to experience the “totality”, I am left in awe of the majesty of Almighty God!
✨My heart still beats hard in my chest when I see this picture. I saw it with my very eyes! In the middle of the day it was cold, dark and everything was still…just for a couple minutes. Only God could orchestrate that!!
✨”The heavens declare the glory of God; And the firmament shows His handiwork.” (Psalm 19:1)

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Findlay, OH

Website

http://drkaymc.com/

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