Dr. Kay Says

10/26/2025

✨Mental health and mental illness are related but distinct concepts. While mental health is a general state of well-being, mental illness is a diagnosed medical condition that requires professional attention.
✨It’s important to understand the difference between the two to promote mental health and seek help when necessary.

12/14/2024

✨This holiday season we all could benefit from a little more
✨Follow along with me as we find new and creative ways to enjoy a well needed break! 🎄🎁🎊

04/10/2024

✨Frankie and I are so grateful to God for all He has done, in and through our lives together!! 🎉Happy 31st wedding anniversary my darling!! ✨🎉😘

04/09/2024

✨The last partial eclipse I witnessed in 2017 was disappointing to say the least, so…I was sort of hoping for something better this time around!
✨While reading other person’s experiences of the eclipse yesterday, especially those of us who were honored to experience the “totality”, I am left in awe of the majesty of Almighty God!
✨My heart still beats hard in my chest when I see this picture. I saw it with my very eyes! In the middle of the day it was cold, dark and everything was still…just for a couple minutes. Only God could orchestrate that!!
✨”The heavens declare the glory of God; And the firmament shows His handiwork.” (Psalm 19:1)

12/31/2023

✨May the New Year bless you with unwavering faith that guides your steps, illuminates your path, and fills your heart with hope and strength.✨🎊🙏🏽🎉

12/25/2023

12/12/2023

✨Getting ready for some MUCH NEEDED R&R!! Matthew 11:28.✨
☀️🏝️🙌🏽🎄😎

10/30/2023

✨THIS IS NOT LAZY✨

10/28/2023

Posted • ✨Hey there! Did you know….
✨There are many foods that can boost your mood and make you feel amazing! 🌟🙌🏽 ✨Some examples include dark chocolate, fatty fish like salmon, bananas, and nuts. 🍫🐟🍌✨Incorporate these into your diet and watch your mood soar! 💪🏽💯 🧠

10/05/2023

✨Well said Julie…well said!!💯👏🏽👏🏽👏🏽🙏🏽✨


https://fb.watch/ntK1t1NXou/?mibextid=cr9u03

09/13/2023

✨Relationships matter because they are the building blocks of a life well lived! 👫
✨From having a supportive family to meaningful friendships, relationships can give us a sense of purpose, belonging, and connection. 👨‍👩‍👦
✨They can also bring us joy, comfort, and companionship.
✨With relationships, we can share our thoughts and feelings, create memories, and explore new possibilities. Relationships allow us to grow, develop, and experience life fully.
✨Ultimately, relationships provide us with the opportunity to truly live life to the fullest.🤗💝

09/12/2023

✨Relationships are a beautiful part of life, and there are many green flags that can be spotted when it comes to a positive relationship.😃💃 Here are a few examples:

1. When your partner is supportive of your dreams and ambitions.
2. When you can both be vulnerable with each other and share openly.
3. When you both make time for each other and prioritize your connection.
4. When your partner is understanding and compassionate towards your feelings.
5. When you both express appreciation and gratitude for each other.

✨No matter what type of relationship you have, these green flags can be a good indication of a positive and healthy connection!🌻🌱