Head-to-Toe Coaching

Head-to-Toe Coaching I am a Health & Wellness Strategist

03/17/2026

What are you loving about yourself today?

I was challenged in a meeting to make a post today. This was all I could think of

I’m truly honored to be featured on the front page of The Enterprise World and to have my article published:“Helping Lea...
03/13/2026

I’m truly honored to be featured on the front page of The Enterprise World and to have my article published:
“Helping Leaders Reclaim Energy, Clarity, and Confidence in High-Pressure Roles.”

One thing I know to be true:
If you don’t have your health and wellness, it becomes much harder to achieve what you want to achieve.

As a Health & Wellness Strategist, I help turn your health goals into clear, compassionate strategies that move you toward the life you’ve always imagined.

Because success is easier to build when your mind, body, and energy are working with you, not against you.

✨ If you’re ready to reclaim your energy, clarity, and health, let’s start the conversation. Send me a message or connect with me.



Are you tired of starting over?I’m looking for 8 women who are ready to do things differently.Not perfectly.Not all-or-n...
03/12/2026

Are you tired of starting over?

I’m looking for 8 women who are ready to do things differently.

Not perfectly.
Not all-or-nothing.

Just consistently.

Maybe you know what to do…
but doing it consistently feels overwhelming.

You don’t need another diet.

You need structure, research-based information, accountability, and support.

For 8 weeks, we focus on the foundations that actually change lives:

Sleep • Nutrition • Movement • Mindset • Habits • Lifestyle • Awareness • Education (debunking myths)

This isn’t about perfection.
It’s about building momentum.

Here’s what starts to change when the foundations are in place:

➡ Weight loss
➡ More balance
➡ Real motivation
➡ Improved sleep
➡ Improved metabolic health

Most importantly — a more sustainable version of you.

✨ Starts April 14
💛 $33 per week or $264 total

Bring a friend and both receive a discount.

If you’re ready to stop starting over and start building something that lasts…

Comment READY or send me a message.

Dream It. Believe It. Do It. 💛

03/11/2026

Introducing my new book, 6 Million Reasons to Hope. Coming in July.

I am super excited to be part of The Sacred Self Care Gathering event, which will be held in Loveland. This event is a ...
03/10/2026

I am super excited to be part of The Sacred Self Care Gathering event, which will be held in Loveland. This event is a heart-centered in-person experience devoted to restoration, nourishment, and intentional care for your whole being.

Step out of the rush of daily life and into a calming, supportive space where your mind, body, and spirit are invited to slow down, soften, and receive.

This is a day thoughtfully designed for deep replenishment — a chance to reconnect with yourself through gentle practices, healing experiences, and soul-nurturing community.

Throughout the event, a group of skilled vendors and practitioners may offer a range of services and offerings free or at a low fee. There will be a group sound bath at 1 PM.

The vendors and practitioners include:
Intuitive and spiritual readings
Immersive sound healing journeys
Soothing aromatherapy experiences
Restorative herbal foot baths
Reiki Sessions
Grounding and heart-opening Tai Chi and yoga
Esoteric Acupuncture
Nervous System Reset
Nutrition (this is me!)
Meditations
Journaling
Organic Products available for purchase
Additional holistic self-care offerings

Whether you come for a quiet time to reset, deep relaxation, energetic renewal, clarity, or simply a peaceful atmosphere to reset, Sacred Self Care is a space where tending to yourself is honored as sacred.

Tickets are $17 if purchased before April 20th, $20 at the door.
GET YOUR TICKET IN ADVANCE
The Sacred Self Care Event will take place April 25th.
11am to 3pm at the south entrance.
Loveland Chilson Recreation Center, Room connected to the lunchroom. 700 E 4th St, Loveland, CO 80537

03/09/2026

Solid workout today. Consistency is paying off.

It’s here. My final book cover.I am beyond excited to share this moment with you. Thank you to everyone who offered feed...
03/07/2026

It’s here. My final book cover.

I am beyond excited to share this moment with you. Thank you to everyone who offered feedback, ideas, encouragement, and support along the way. Your input truly helped shape this.

Right now I am in the final review of the manuscript before it is due on March 19th. After that, it moves into technical edits with my editor, which means we are getting very close.

For so many years, the idea of writing a book lived in the back of my mind. It was something I rarely talked about but often dreamed about, and wondered if I would ever actually do.

Now it has a name. It has a cover. And inside it are stories, lessons, and pieces of my life that I have poured my heart into.

I will be honest, the process has brought moments of deep vulnerability. There are times I feel scared putting so much of my story out into the world. And then there are moments where I step back and feel incredibly proud that I stayed with it and brought this project to life.

Now that it is really taking shape, I will start sharing more about it in the coming weeks. Stay tuned.







This came up while writing my book. I'm curious, what are your thoughts?I will share mine later via video.
03/06/2026

This came up while writing my book. I'm curious, what are your thoughts?

I will share mine later via video.











03/05/2026

Seize the day when you can. Today was a beautiful 70° day and tomorrow is going to be 35 with rain and snow slush. And I so needed to do something outside for pick me up.

What do you do when you need a pick me up?

Why do you eat?It isn't often anymore, but I know I will emotionally eat, especially when stressed. I will also eat out...
02/27/2026

Why do you eat?

It isn't often anymore, but I know I will emotionally eat, especially when stressed. I will also eat out of habit...which means I'm not always hungry.

There are 6 hunger cues driving most of our eating — and not all of them are true physical hunger.

✨ Empty Stomach
True physical hunger. A gentle growl. A hollow feeling. The kind of hunger that builds gradually. The truth? Most of us rarely allow ourselves to actually feel this anymore.

✨ Low Blood Sugar
This one feels urgent. Shaky. Irritable. “Hangry.” It’s your body asking for stabilization — not punishment. Not guilt. Just nourishment.

✨ Emotional Hunger
This hunger doesn’t grow in your stomach — it rises in your chest. Stress. Loneliness. Celebration. Boredom. Food becomes comfort, distraction, reward, or relief. It’s not weakness. It’s unmet emotion.

✨ Thirst
Sometimes what feels like hunger is simply dehydration. A headache. Fatigue. Brain fog. Your body whispers for water… and we hand it snacks instead.

✨ Nutritional Deprivation
When your body lacks key nutrients, cravings get loud. Salt. Sugar. Crunch. Your system is smart — it’s trying to fill a gap.

✨ Lack of Variety
We crave novelty. New flavors. Different textures. Eating the same “healthy” foods on repeat can spark the desire to wander. Variety isn’t indulgence — it’s biology.

The goal isn’t to judge the cue.
It’s to recognize it.

When you understand why you’re eating, you shift from autopilot to awareness.
And awareness changes everything. 💛







I’m looking for 8 women.Not 8 perfect women. Not 8 women who “have it all together.”8 women who are tired of doing this ...
02/24/2026

I’m looking for 8 women.

Not 8 perfect women. Not 8 women who “have it all together.”

8 women who are tired of doing this alone.

Maybe you’ve tried before.

Maybe you’ve lost weight… and gained it back.

Maybe you know what to do — but consistency feels exhausting.

You don’t need another diet.
You need structure.
You need support.
You need someone walking beside you.

For 8 weeks, we focus on the foundations:
• Sleep
• Nutrition
• Movement
• Stress
• Mindset
• Habits
• Lifestyle Strategy

You’ll have:
✔ A group movement plan
✔ Weekly accountability
✔ Real coaching support
✔ A safe place to be honest

And the results?
Yes — weight loss can happen.

But more importantly…
Balance.
Awareness.
Momentum to keep going.
Motivation that doesn’t disappear after week three.

A more sustainable version of you.
If you’re ready to stop starting over and start building something that lasts…

Comment 8Week or send me a message.
Dream It. Believe It. Do It. 💛


Last night I said yes to something I normally avoid…A Paint & Sip with Kitties. 🐾🎨 I usually skip these because I don’t ...
02/14/2026

Last night I said yes to something I normally avoid…

A Paint & Sip with Kitties. 🐾🎨

 I usually skip these because I don’t consider myself a “good” painter. But I went anyway.

And it was so much fun.

Did I make mistakes? Absolutely.
In the lower left corner I somehow ended up with a blob of black paint that was not part of the plan. 😅

So I added more color. I blended. 

And you know what?

It doesn’t look bad at all.

What made this night even more special was that almost everyone painted something different — even the horse in our group had its own personality. There was no “right” version. Just creativity, laughter, and being willing to try.

Here’s your reminder:

✨ Say yes to what makes you a little uncomfortable.
✨ Say yes even if you’re not “good” at it.
✨ Say yes because fun and growth rarely live inside your comfort zone.

Otherwise, you might miss out on joy you didn’t even know you needed.

What’s one thing you’ve been avoiding because you don’t think you’re “good enough”? 💫

 


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Firestone, CO
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