Optimal Fitness Rx

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Optimal Fitness Rx

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With specialities in nutrition, exercise rehabilitation, and training programs, Optimal Fitness Rx will help guide you to your goals based on your current lifestyle in order to help you take control of your life.

07/06/2023

Infrared Green Light Benefits

There’s a handful of different lights you can use in your infrared saunas, but I’ve been using green primarily lately.

This is such a powerful health and recovery tool it’s silly.

Hmu if you’re not recovering as quickly as you should be!

02/21/2023

So what’s a nutrition coach, and should you consult with one?

I'm Colin, and I'm a nutrition coach🙋🏻‍♂️

A nutrition coach is YOUR GUIDE through the crazy world of food, and even WE still don't have it all figured out! But we get educated and continue to learn, follow and adapt to the science 🧬

A nutrition coach MEETS YOU WHERE YOU’RE AT, understands the objective, pinpoints the bottlenecks, and develops a plan 100% tailored to YOU 🫵

Macros are a great starting point for many people, but it doesn’t (and shouldn’t) stop there…

A coach will help get you prepared for that sporting event, wedding day, vacation, name it. You can get far on your own, but a nutrition coach can bring different perspective and experience to help push you that last little bit.

A nutrition coach should educate you along the way so after your time together, you have the knowledge and resources to manipulate your nutrition on your own 🤓

So should you hire one? My infamous answer, “it depends.”

If you’re not seeing the results you want and really want to dial things in, and you’re ready for that, then 100% get with a coach. Even if it’s not me, find the best fit for you and your goals.

Hit me up with questions! I’m always happy to help as much as I can 🤓

;

02/14/2023

Here’s your magic 💊. And most don’t wanna hear it

Fact of the matter is, THIS ☝️is your magic pill. Your secret formula.

Yes, many things go into each, but do these 3 things and you will go leaps and bounds in your health and fitness journey.

Let me know if you need help, that’s why I’m here 🙂

🔑

02/01/2023

Perch on a Salad. I feel like there’s a joke somewhere in there 😂🤦🏻‍♂️

Quick, easy, tasty and full of health. Lot of boxes we just checked off ✅

Macros:

P: 29g
C: 22g
F: 19g

;)

01/19/2023

Giving people their lives back, in the best ways we know how. These messages are easy signs we have to keep going 💯

With this particular client, I was partnered up with the best in the biz, my guy . Not the first or last time we’ve worked together. He’s also my chiropractor 😉

He’s the doc that will actually fix the cause of pain, not just rub on the site of pain. If you’re in the Indy area, be sure to hit him up and he’ll get you right 📈

Thankful for this client for also doing HER part in her treatment plan. Because it’s work, IT’S NOT OVERNIGHT, and she got it done 🙌.

Reach out if you’re in pain or want to dial in your nutrition and training!

;)

12/29/2022

The establishments don’t care about our health.

Things are forever changing, but always do your own research and think logically.

putting out more great info 🙌

12/26/2022

Client Results 📈

Absolutely love these messages!!

We implemented tools and new approaches to create LONG-LASTING effects.

We’ve since finished our coaching, but she now has the confidence and resources to keep creating further change on her own.

That’s what we do. We help teach you how to keep succeeding without us.

DM us if you’re READY to create lasting change!

12/19/2022

Technique and finesse will eventually run dry

At a certain point, your golf game is going to require more strength and power.

Click the link in the bio for 5 reasons weights can improve your golf game.

11/29/2022

PR’s + Weight Loss is a fine line to walk, but not impossible

These types of messages get me super jacked up! 🏋️‍♀️📈

If you’re in a plateau or unsure where to go with your nutrition, hit me up and let’s just have a conversation 🤓

11/21/2022

I never feel restricted

Salmon with veggies and pasta. Simple and balanced 🍣.

People will ask if I like living restricted all the time and I never feel that way. Outside of food allergies, I really enjoy the way I eat.

Sure I have pizza here and there and enjoy my life, but I just like eating clean, healthy foods 🍲.

DM me if you need help with your nutrition for performance!

Address

10430 Olioo Road
Fishers, IN
46040

Website

http://optimalfitnessrx.com/

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