Free Clear Mind Therapy

12/15/2025

New blog post: Can My Child Have OCD? Yes, there is no age limit. The good news is it's treatable especially when you intervene early, and the treatment involves ERP (Exposure Response Prevention), family therapy, medications like SSRIs, and even metabolic therapies. 🙂

If you are wondering what OCD is or if your child is too young to be diagnosed, we can help. What is the treatment for OCD in children?

12/10/2025

✨✨January 26th will start our next ten week Teen Anxiety Group. Lots of art prompts, coping skills building, CBT and DBT skills. ✨✨

✨To give you taste of what we do in this group, this week we did an exercise called Passengers on the Bus.

✨The “Bus Driver” identified what thoughts hold them back when they try to go toward a goal.

✨Then they “drove the bus” or moved around the room while the passengers (other group members) yelled out those thoughts.

✨The bus driver tried first fighting the thoughts by saying “stop it!” or “be quiet!”.

✨Then the bus driver decided to just ignore the passengers (thoughts). Finally, the bus driver acknowledged the thoughts and kept on driving.

✨We processed what it was like to try different coping methods to deal with the thoughts.

✨Which one seemed to help the most?

12/08/2025

We conquered our fears this week! Christmas party at Hoosier Heights in Carmel on Wednesday. Zach, Gabby and Heather all challenged themselves by doing the snake! Catie and Brenna who were initially tentative got on that wall and climbed right up! Ally and Lucy jumped in and we all proved that you can feel your fear and do it anyway! They were so brave.

We goin’ up up up keep climbing!

12/01/2025

Our Pre-Teen and Teen Groups are winding up this month. But don't worry, we will restart in January and go for a full ten weeks.

Both groups include art and CBT/DBT coping skills, plus a process group therapy where your teen can share what is on their mind. Fishers and Carmel locations. Reach out soon as Spring is our busy season for these groups.

317-537-7310
laura@freeclearmind.com
www.freeclearmind.com

11/19/2025

Have you ever wondered what somatic therapy is? Sometimes, just telling the story doesn't get us where we need to go. The body is filled with rich information.

https://freeclearmind.com/what-is-somatic-therapy/

11/19/2025

11/18/2025

🗣️: Gabor Maté and Mia Banducci🎥: Know Thyself Podcast——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of ...

11/15/2025

11/15/2025

11/13/2025

Are there certain personality characteristics in people who develop autoimmune diseases? Gabor Maté says yes. People who repress their healthy anger, put other people's needs first, those who don't ask for help and have a high value on duty.

Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Gabor Maté is a fellow physicia...

11/13/2025

We still have room in our Teen Anxiety Group, where we turn learning anxiety coping skills into an art form.
Plus, they can connect with other kids their age who are struggling with similar issues.