Free Clear Mind Therapy

02/02/2026

01/30/2026

Introducing our cozy Egg Room. It's earthy and filled with natural lighting. You might also see some Harry Potter and Star Wars references. My favorite thing is the bird feeder. 🌳🦜 Why is it called the Egg Room? Because there's a giant egg painting in there. And what else, besides therapy, cracks you open?

If you'd like to meet our team, click here to feel them out: www.freeclearmind.com/our-team/

01/30/2026

Panic attacks are often the reason someone comes to therapy. Panic attacks can mean there's something going on unconsciously that you are attempting to cope with. That's why therapy is helpful in unraveling them. Regardless, you need skills in the moment to help you cope. Check out our website at www.freeclearmind.com to learn more about us.

01/29/2026

Love yourself so much that when someone treats you wrong, you recognize it.
- Rena Rose ❤️

01/28/2026

The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place. ❤️

01/25/2026

Team member spotlight: 💜 Catie Hook, LMHC 💜

It’s time to learn a little more about Catie Hook, our newest team member. Catie works with children (10+), teens and young adults

You can book with Catie directly for our Team Page. www.freeclearmind.com/our-team/

01/25/2026

What's really under the statement, "I don't like change?"

01/24/2026

Who should you call? Know the difference to get the help you need. Stay safe out there!

01/23/2026

Accept your emotions, comfort and appreciate them, and then you will heal. It's one of the basic foundations of Internal Family Systems. If you are looking for therapists who understand IFS, the parts, the way the parts work together for your growth and healing, reach out!

01/21/2026

Have you ever journaled those irritations all the way out? Or do you judge yourself and say, "Oh, this shouldn't bother me?" You might be missing out on an opportunity. All of those quiet (or not so quiet) frustrations can lead you to greater understandings. Come in, and we will help with this process! We'd love to know what irritates you.

01/20/2026

Spoiler. What is the number one tell? Lack of accountability. Dr. Ramani is always helpful.

In narcissistic relationships, there’s one missing ingredient that explains why you never get repair, clarity, or closure—no matter how many conversations yo...