21 Culley Wellness

02/11/2026

A beautiful practice…join us 🩷

An invitation to start your day with calm...
Join me Wednesday mornings at 9am for a calm, relaxing yoga practice. This practice will target common areas of physical stress and tension, breathing practices to help regulate the nervous system, restorative yoga postures, and a long guided savasana for deep relaxation.
If you need permission to slow down and tend to mind and body, this is it. Join us at 21 Culley Wellness in Fitchburg.

https://fitchburgacupuncture.as.me/schedule/5b45569c/appointment/82578429/calendar/10939103/datetime/2026-02-11T09%3A00%3A00-05%3A00?categories%5B%5D=21+Culley+Wellness+Events

02/07/2026

Good Morning! Yoga with Katie this morning is rescheduled due to inclement weather! See you next Saturday ❄️

02/03/2026

Tonight’s Self Love Sound Bath with Maria is SOLD OUT 🩷

Did you miss the sign up? Sound Baths are held the first Tuesday of each month - hope to see you there!

01/30/2026

Rest is a radical gift. As yoga teachers, practitioners, and human beings, we are being asked to hold more than ever.

Yoga Nidra teaches us that rest is restorative and deeply necessary. Even when everything's not okay, we can settle our systems and help others do the same.

When we cultivate the ability to quiet the nervous system, to pause - breathe - reconnect with ourselves and one another, we are able to bring a grounded and compassionate presence into the world around us.

Rest is a radical gift.

12/18/2025

Maria Pappas, LMT has a massage apt available today, Thursday 12/18 at 3:45 (60 min) and Saturday, 12/20 at 11:00am (60 min) - send a message here to claim! 2 prime apt times!