01/26/2026
Ketamine doesn’t work in isolation.
The experience is only part of the equation.
Lasting change depends on what surrounds it.
• Set: mindset, readiness, intention
• Setting: safety, environment, nervous system support
• Sustainability: integration and follow-through
Without structure, even powerful experiences fade.
With structure, brief windows of flexibility can lead to meaningful change.
This is why outcomes—not intensity—guide how we practice.
👉 Save this if you care about results, not just experiences.