Flagstaff HypnoBirthing

Flagstaff HypnoBirthing Emily Edison offers HypnoBirthing Childbirth Education classes to the Northern Arizona community.

Thoughts → Feelings → Beliefs → BehaviorOur thoughts literally affect our hormones, which affects how our bodies respond...
04/04/2026

Thoughts → Feelings → Beliefs → Behavior

Our thoughts literally affect our hormones, which affects how our bodies respond.

✨This matters so much in birth.✨

If we’re feeling fear or anxiety, our body shifts into stress hormones instead of the hormones that actually support labor.

✨This matters so much in postpartum.✨

Oxytocin is key for milk flow, and it flows best when we feel calm, safe, and relaxed (not when we’re stressed!)

In HypnoBirthing, you learn how to work *with* your body instead of against it.

You’ll practice relaxation and deepening techniques that help you stay connected to your body and your baby during labor.
You’ll use these tools even into postpartum too. 
They help with co-regulation, feeding, and just feeling more grounded in those early weeks.

Self-hypnosis is really just learning how to guide your mind into a state where your body can respond in a more supportive, physiological way.
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Childbirth education class
Flagstaff
Northern Arizona
Birth doula
Postpartum doula
Motherhood
Labor
Birth
Birth prep

Go “into” labor and emerge transformed.This is the medicine, the alchemy, the transformative experience of birth.🦋••• ...
03/23/2026

Go “into” labor and emerge transformed.

This is the medicine, the alchemy, the transformative experience of birth.

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Join me in class to discover how HypnoBirthing can uplift your pregnancy and birth experience. I’d love to have you! 🖤...
03/21/2026

Join me in class to discover how HypnoBirthing can uplift your pregnancy and birth experience. I’d love to have you! 🖤🖤🖤
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Flagstaff moms, pregnant, childbirth education, birth class, labor, birth, postpartum, having a baby, empowered birth, hypnobirthing, evidence based birth, birth support, northern Arizona,

And birth hormones flow best when you’re RELAXED!It’s kinda like a “choose your own adventure.” ❌You’re either in fight-...
03/18/2026

And birth hormones flow best when you’re RELAXED!

It’s kinda like a “choose your own adventure.”

❌You’re either in fight-flight-freeze (the body producing cortisol, adrenaline and other catecholamines)
Or….
✅you’re calm, grounded and regulated (your body flowing with oxytocin, serotonin and endorphins).

💡And did you know… your body can either produce stress hormones OR healing hormones.
(Your body can’t make both at the same time.)

✨And guess what… the hormone you need to bring on labor—OXYTOCIN!!!— will flow best when you’re relaxed, calm, in tune with your body, vibing with the flow of labor.

⭐️Committing to a daily routine for relaxation (right before bed is an excellent time!) is one of the best ways to prepare for labor and postpartum.

⭐️Connecting with your inner wisdom is the most powerful thing you can do!

⭐️Train your brain and body to relax during pregnancy, and you’ll have those tools so you can relax and surrender during labor!!

🤩The mind-body connection is REAL!

💗Join me in class to learn how HypnoBirthing can uplift your pregnancy and birth and how you can TRAIN your MIND and BODY to RELAX during labor!
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birth prep childbirth education pregnancy labor baby postpartum flagstaff class hormones

03/09/2026

It all comes together here!

These HypnoBirthing components all work together to help you release any negativity, build positivity, set appropriate boundaries, trust your body, and go deeeeeeep during labor.

They help to “retrain” your brain… allowing your state of mind to influence your body in positive ways.

In HypnoBirthing, you’ll become skilled in using your own natural abilities to bring your mind and body into perfect harmony.

👉Join me in class to learn special relaxation techniques that will enable you to connect with and work with your body and your baby as you experience labor.

Each one is so important!!

💟Tell me in the comments…. which one is your favorite?
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🎉Now Enrolling! Spring session starts April 5thMeets in person on Sundays1:00-4:00 pm5 weeks The course includes:💟5 inf...
03/09/2026

🎉Now Enrolling!

Spring session starts April 5th
Meets in person on Sundays
1:00-4:00 pm
5 weeks

The course includes:

💟5 information-packed sessions! 15 hours of goodness!!
💟A copy of the book, HypnoBirthing: The Mongan Method
💟 MP3 download card for all relaxation tracks (plus bonus tracks shared throughout the course)
💟 Parent handout spiral notebook
💟 Professionally written hypnosis scripts for your home practice
💟 A set of birth prompts for your birth companion
💟 Demonstration and practice of optimal birth positions including Spinning Babies
💟 A guide to great pregnancy nutrition
💟 Deep relaxation techniques 
💟 Special breathing techniques 
💟 Handouts, tips, tricks, birth videos, hands-on practice
💟 A safe space for fear release
💟 Tools and resources for pregnancy, labor and breastfeeding and postpartum
💟 Grace and guidance from your HypnoBirthing practitioner— that’s me!!
💟 and seriously, SO MUCH MOOOOOREEEEE!!

HypnoBirthing is a not JUST a birth method or a childbirth education course. 
It’s a PHILOSOPHY OF EMPOWERMENT. 

✨You’ll learn how to trust your birthing body,
✨how to advocate for yourself and your baby
✨how to deepen your bond with your baby and birth partner
✨how to tune into your inner wisdom
✨how to walk your birth journey with peace and calm.

You’ll live it and breathe it,

and it will CHANGE. YOUR. WORLD!!

💗I’m excited to share with you what HypnoBirthing is all about and how it can uplift your pregnancy and birth!

👉Click the link in bio to learn more and enroll! Can’t wait to connect with you soon.

What an honor it isto be trusted with your baby, to be welcomed into your home, and to walk alongside youthrough the sac...
02/06/2026

What an honor it is
to be trusted with your baby,
to be welcomed into your home,
and to walk alongside you
through the sacred postpartum portal. 🖤
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02/05/2026

This is postpartum support.
Not just holding the baby… but holding the whole household.
So parents can rest.
Heal.
And bond.

This mom reached out during a hard sleep season: Interrupted nights. A body that needed rest. A nervous system that needed a break.

Support changes everything.

No one ever says, “I had too much postpartum support.”
And yet… so many wish they had more.
This is the village.✨

🖤

For new parents, parents-to-be, or anyone wanting to gift this care to someone you love— postpartum support makes all the difference.
Reach out and let me help hold the load. 🥰

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Feeling all warm and fuzzy after finishing up another great HypnoBirthing session! It’s an honor and privilege to suppo...
11/18/2024

Feeling all warm and fuzzy after finishing up another great HypnoBirthing session! It’s an honor and privilege to support your journey and to provide the education piece of your ‘preparing for parenthood’ puzzle. 🧩

And that’s a wrap for 2024! New course dates for 2025 will be dropping soon, so keep an eye out for upcoming classes! 🖤

Much love,
Emily

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It’s the highest honor to be able to support families on their journey into parenthood. Thank you for trusting me with ...
10/14/2024

It’s the highest honor to be able to support families on their journey into parenthood. Thank you for trusting me with your childbirth education. 🖤✨🤩

xoxo,
Emily

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Address

Flagstaff, AZ
86001-86005-86004, 86011

Website

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