Northstar Fitness - Holistic Health

04/28/2025

❤️ご縁に感謝❤️
日本で８年間続けてきた
Northstar Fitness を閉じました。
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クライアントさんやオーナーさん
巣鴨でお世話になったたくさんの方には
昨年９月に直接お礼を伝えていますが
SNSで応援してくださっていた皆様に
感謝をお伝えさせていただきます♪
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Bodhiがビジネスを始めてから閉じるまで
オーナーさん家族には本当にお世話になり
あたたかい家族のようなコミュニティの中で
わたしもBodhiも過ごすことができました。
クライアントさんもご近所さんも
素敵な方ばかりで本当に大好きな場所でした。
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巣鴨のフィットネスジム
Northstar Fitness は
2024年9月を持って閉店し
会社は2024年12月に清算が終わりました。
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今まで応援してくださった皆様
本当にありがとうございます。
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現在Bodhiは
居住地を祖国アメリカに移し
新たなビジネスをスタートさせています。
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約20年ぶりに住むアメリカは
慣れないことやわからないことも多く
毎日試行錯誤しているものの
人のご縁に恵まれているようです。
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これからも新しいことに挑戦していきますので
応援をどうぞよろしくお願いいたします♡

12/06/2023

Transform Your Mornings: From No Time to Gourmet Time! Are you often tempted by quick junk food because healthy meals seem too time-consuming? I faced this challenge with a client who thought making a nutritious breakfast was impossible in his tight morning schedule. With just 15-20 minutes, I showed him it's not only possible but easy. Dive into my article and video where I reveal how to whip up a delicious, healthy breakfast in just 15 minutes - start to finish.

I show you how to make a delicious, low-carb, nutrient-dense, filling breakfast that takes less than 15-minutes from start to finish.

12/05/2023

Do you journal regularly? Or have you ever experienced the powerful impact of journaling? In my latest article, I unveil 10 insanely useful resources designed to either spark your interest in journaling or offer diverse approaches for you to find a style that resonates with you. Favorites like Ben Hardy, Robin Sharma, Ryan Holiday, John-Roger, and Julian Cameron are on my list, but others such as Oprah Winfrey, Jim Kwik, and Derek Sivers might be more to your liking. I've found journaling incredibly empowering, and I'm excited to share these tools with you. With love, Bodhi.

Unlock transformative growth with these top 10 free journaling resources, curated for their powerful, life-enhancing benefits.

12/04/2023

If you'd like to know more about one of the most effective supplements on the planet, read this simple article. Creatine is not just for muscle heads, it is also for people who want to live a high quality of life in their later years. Lots of Love, Bodhi

Explore the benefits of creatine for strength, muscle growth, and mental sharpness in this easy to read, quick, and informative guide.

12/01/2023

Discover the power of the "Zero Hesitation Policy" in my latest article! Learn how immediate action, no matter how small, can lead to significant life changes. From waking up on a chilly morning to capturing fleeting inspiration, this approach encourages acting within three seconds of having a thought. While it may initially push you out of your comfort zone, the benefits of increased action speed, better connection with others, and habitual courage are profound. Start with simple tasks and build your way up to greater challenges. Lots of Love, Bodhi

Explore the transformative power of a Zero Hesitation Policy - embracing immediate action for a life of courage, clarity and completion.

11/30/2023

Just a little reminder to celebrate yourself and others more often. There are so many opportunities for a little celebration every day with virtually anyone. Lots of love, Bodhi "

Transform your life into a vibrant celebration by joyously acknowledging yourself and others, every day, both online and in real-world interactions.

11/30/2023

Embracing minimalism, I'm all about big gains with little gear. Jumping rope isn't just child's play – it's a fantastic warm-up and an effective endurance checker. Dive into my article where I reveal eight unique reasons why skipping rope is healthy, plus loads of nifty tips to jump-start your routine! Of course, if you have ankle, knee, or hip issues or aren't sure you can start jumping rope, make sure you consult a medical doctor who can jump rope for at least 2 minutes straight at 60 beats per minute😉 Lots of love, Bodhi.

Explore 8 unique reasons to start jumping rope, each offering unique benefits and useful strategies you likely haven't encountered before.

11/07/2023

Sacred Moments of Taki-Gyo: Waterfall Asceticism. I wrote a reflection on three profound experiences I had during a Waterfall Purification ritual practiced in Japan. There are some gorgeous photos of Light shining through the forest that Hitomi captured with her camera. The article is in the comments below. If you decide to read it, please share your thoughts. Lots of love, Bodhi