11/07/2025
β¨ Did you know there are actually 8 limbs of yoga? β¨
The physical practice (the poses we do on the mat) is only one of them! π§π½ββοΈ
There are seven other ways to βpractice yogaβ β through mindfulness, discipline, breathwork, meditation, and how we show up in the world. πΏ
This is why you often hear yoga teachers say, βtake your yoga off the mat.β
Because yoga isnβt just something you do β itβs something you live. π«