Jarrell Weight Management Specialists

Jarrell Weight Management Specialists Dr. Jarrell uses an evidence-based approach to address overweight and obesity. Visit www.JarrellWeightManagementSpecialists.com for more.

We’ll measure your metabolism with a 10-minute, in-office breathing test and create a personal weight loss plan.

Happy Thanksgiving from the Jarrell Family!
11/27/2025

Happy Thanksgiving from the Jarrell Family!

11/25/2025

Thanksgiving is coming—and a little preparation goes a long way.
Food-centered holidays can be challenging when you're working on weight loss. The difference between success and struggle is approaching the day with sustainable strategies instead of an all-or-nothing mindset.
This checklist gives you five practical ways to enjoy Thanksgiving while staying on track—from using smaller plates to building in a family walk to choosing your dessert wisely.
These are realistic strategies that let you participate fully in the holiday while protecting the progress you've worked so hard to achieve.
And here's the best part: these same strategies work for weddings, birthdays, Christmas parties, and any other food-centered celebration. Learning to navigate Thanksgiving successfully gives you a framework for handling other special occasions that comes your way.
Which of these strategies will you use on Thursday?

It’s time to take off and celebrate! We will be out of the office on the afternoon of Wednesday, November 26, and on Tha...
11/23/2025

It’s time to take off and celebrate! We will be out of the office on the afternoon of Wednesday, November 26, and on Thanksgiving Day, November 27. The office is closed on Fridays, but we will see ya’ll again on Monday, December 1st!

11/23/2025

What separates people who keep weight off from those who don't? Researchers studied Weight Watchers participants who maintained their weight loss for over a year to find out.
The results might surprise you - it wasn't about perfection, extreme willpower, or never struggling. It was about consistent habits and how they handled setbacks.
Here's what successful maintainers actually did:
Environment & Planning:
• Kept low-calorie foods visible and accessible
• Set daily calorie goals
• Tracked their intake using an app
• Measured their food portions
Mindset & Recovery:
• Were willing to work through cravings instead of immediately giving in
• When they regained weight, they reminded themselves of past successes
• When they got off track, they practiced self-encouragement rather than self-criticism
The difference between long-term success and giving up isn't whether you struggle - it's how you respond when you do. Self-compassion and consistent habits beat motivation every time.
Which of these strategies do you already use?

11/21/2025

Thanksgiving is coming up but that doesn't mean you have to abandon your health goals - it just means making intentional choices.
The difference between a 1,735-calorie meal and a 636-calorie meal isn't giving up Thanksgiving altogether. It's about how you prepare your favorites and watching your portions.
Small swaps make a huge difference:
• Roasted sweet potatoes instead of sweet potato casserole with marshmallows (saves 280 calories)
• Sautéed green beans instead of green bean casserole with cream of mushroom soup (saves 156 calories)
• Turkey breast instead of ham (saves 47 calories and reduces sodium)
• A baked apple instead of pecan pie with whipped cream (saves 480 calories!)
• Choosing your cocktail wisely can save 136 calories
You're still eating all the traditional Thanksgiving flavors - sweet potatoes, green beans, protein, dessert, and even a cocktail. The difference is in the preparation, not the deprivation.
Understanding that the cream of mushroom soup, marshmallows, pie crust, and whipped cream add hundreds of calories without adding much satisfaction helps you make better choices.
Enjoy your Thanksgiving meal. Just be strategic about where those calories come from.
What's your favorite Thanksgiving dish? Are you team traditional or team lighter version?

New pricing for Wegovy!�Novo Nordisk has introduced updated self-pay pricing with the NovoCare Savings Card — making acc...
11/18/2025

New pricing for Wegovy!�Novo Nordisk has introduced updated self-pay pricing with the NovoCare Savings Card — making access to weight-loss medication more affordable.

✨ New patients: $199 for the first 2 months (0.25 mg or 0.5 mg), then $349/month�
✨ Existing patients: $349/month for all doses

✅ Average 15% weight loss�
✅ Prescription required�
✅ Free shipping through NovoCare Pharmacy or use your current pharmacy

We love seeing these prices come down!

�

The pill form of GLP-1 medications may be on the horizon - and they could cost less than injections.The White House GLP-...
11/09/2025

The pill form of GLP-1 medications may be on the horizon - and they could cost less than injections.
The White House GLP-1 agreement includes an important piece beyond the injectable price reductions: oral GLP-1 medications.
What we know:
▪ Pricing: If the FDA approves oral versions of Wegovy or similar GLP-1 drugs, the initial dose will be priced at $150 per month through TrumpRx.
▪ Expected results: Oral GLP-1s in development show approximately 11% weight loss when combined with diet and exercise, compared to up to 20% with the injectable versions.
▪ Timeline: We don't yet know when these oral medications will receive FDA approval or when this pricing will take effect. Current estimates suggest these changes may go into effect around June 2026.
What this means for patients:
While oral medications offer less dramatic weight loss than injections, they provide an alternative for people who prefer pills over shots. The lower price point ($150 vs $245) also makes them more accessible for some patients.
As always, the right medication depends on your individual health needs, goals, and preferences. We'll continue monitoring these developments and will help you navigate your options when these medications become available.
Questions about GLP-1 options? Call us.
📞 (256) 767-5940

Major news for patients using GLP-1 medications for obesity and diabetes.The White House announced historic price reduct...
11/08/2025

Major news for patients using GLP-1 medications for obesity and diabetes.
The White House announced historic price reductions negotiated with Eli Lilly and Novo Nordisk that will significantly lower costs for medications like Ozempic, Wegovy, Mounjaro, and Zepbound.
Key details:
▪ Medicare/Medicaid Coverage: These medications will now be covered at $245 per month - less than half the previously proposed prices. Medicare beneficiaries will pay just a $50 monthly copay.
▪ First-time coverage: This marks the first time Medicare will cover Wegovy and Zepbound for patients with obesity and related health conditions.
▪ Patient Assistance Programs: If you've received letters saying your pharmaceutical patient assistance is ending, don't panic. These new pricing agreements should help you maintain access to your medication.
▪ Timeline: The effective date for these new prices has not yet been officially released, but current estimates suggest implementation around June 2026. We'll keep you updated as more information becomes available.
This is a significant step toward making evidence-based obesity treatment more accessible and affordable. Cost has been one of the biggest barriers preventing patients from getting the care they need.
Have questions about how this might affect your current prescription? Call our office.
📞 (256) 767-5940

11/05/2025

Strong work, Leslie! Your dedication to better health is truly inspiring.
Leslie's transformation shows what's possible when you address the four pillars of weight loss: nutrition, physical activity, behavioral modifications, and medication.
This comprehensive approach doesn't just change how you look - it transforms how you feel and how your body functions:
• Reduced risk of chronic diseases like diabetes and heart disease
• Improved mobility and ability to enjoy daily activities
• Better sleep quality and increased energy
• Lower blood pressure and improved cholesterol levels
• Decreased joint pain and strain on your body
• Potentially fewer medications needed over time
Leslie put in the work: showing up consistently, following her personalized plan, staying accountable, and making sustainable changes that support long-term health.
This is what evidence-based weight management looks like—not quick fixes or fad diets, but real lifestyle changes that improve your overall health and quality of life.
We're so proud of your progress, Leslie. You're building a healthier future, one choice at a time!
Ready to start your own health transformation? We're here to help.
📞 (256) 767-5940

10/29/2025

Halloween doesn't have to derail your health goals - it can actually be a fun, active celebration!
From pumpkin carving to costume bingo with friends, there are so many ways to celebrate that get you moving and connecting with people you care about.
Our favorite activities on this list:
▪ Games with friends- socializing without food being the focus
▪ Halloween movie night- cozy entertainment that doesn't require endless snacking
▪ Your favorite treat- you heard right, enjoy one serving of your favorite treat and give away the rest
▪ Costume bingo - get out and enjoy seeing creative costumes in your community
Take a screenshot of the bingo card and go for a walk through your neighborhood on Halloween night- spot the costumes, mark them off on your phone, and see if you can get a full card!

What's your favorite non-food Halloween tradition? Share in the comments!

10/24/2025

Big news for patients struggling with both obesity and Obstructive Sleep Apnea (OSA).
Zepbound (tirzepatide) has been approved by the FDA to treat OSA - making it the first GLP-1 medication approved for this condition. This is a game-changer for many of my patients.

Here's what you need to know:
-How it works: Zepbound improves blood oxygenation during sleep by reducing the weight that contributes to airway obstruction. As patients lose weight, their sleep apnea symptoms often improve significantly.
-Insurance coverage: Some insurance plans now cover Zepbound for patients who are treating both OSA and obesity. This is huge because cost has been a major barrier for so many people who could benefit from GLP-1 medications.
-What this means for you: If you have sleep apnea and have been struggling with weight loss, this medication might be covered by your insurance when it wouldn't have been before.
Sleep apnea isn't just about snoring - it increases your risk for heart disease, stroke, diabetes and significantly impacts your quality of life. Treating it effectively matters.

If you have both obesity and sleep apnea, reach out to see if you qualify for coverage.
📞 Call for more info: 256.767.5940

10/21/2025

Everyone needs a reason to walk - and "because it's good for me" isn't always enough to get you out the door.
The secret to making exercise stick isn't forcing yourself to do something you hate. It's finding ways to make movement part of the life you already enjoy living.
Walking doesn't have to be a chore on your to-do list. It can be:
• Quality time with your dog
• Enjoying the walk with your kids on the way to the bus stop
• Exploring historical sites or local downtown shops
• Catching up on your favorite podcast
• Finding lcoal holiday lights and seasonal festivities
• Pursuing photography and capturing beautiful moments
• Connecting with friends and family face-to-face
When you tie movement to something you already love, it stops feeling like exercise and starts feeling like living.
What's your motivation? Make it fun. Make it last. Make a difference in your health.
What gets you out the door? Drop your favorite walking motivation in the comments!

Address

Florence, AL

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 11:30am

Telephone

+12567675940

Website

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