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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 11:30am

Jarrell Weight Management Specialists

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Florence, AL
Jarrell Weight Management Specialists

Dr. Jarrell uses an evidence-based approach to address overweight and obesity. Visit www.JarrellWeightManagementSpecialists.com for more.

We’ll measure your metabolism with a 10-minute, in-office breathing test and create a personal weight loss plan.

02/02/2026

Willpower is overrated.
You can't white-knuckle your way through every food decision, every day, for the rest of your life. Willpower runs out. Habits don't.

The secret isn't having more discipline—it's making fewer decisions.
Make these choices once, then make them automatic:
"I drink black coffee."
"I don't buy soda/cookies/whole milk/etc. for the house."
"I always drink water first when I feel hungry.”
"Every meal has something green."
“I get 8 hours of sleep.”

When you decide once, you stop negotiating with yourself every single time. You stop wasting mental energy on "should I or shouldn't I?" You just do it.
Habits beat willpower every time. Build the system. Trust the process.
You, stronger.

📞 (256) 767-5940

01/31/2026

Yes, you can eat at Taco Bell and stay on track with your weight loss goals. The key is knowing what to order and how to customize it.

Pro tips for Taco Bell:

✔️ Skip the cheese and sour cream—ask for extra pico de gallo instead
✔️ Add extra protein (chicken or steak) to keep you fuller longer
✔️ Choose soft or crunchy tacos over burritos to save calories
✔️ Black beans and seasoned rice make great high-fiber sides
✔️ Sauce packets are basically zero calories—use them for flavor
✔️ Order on the app to make custom orders easy & save them for later

A Soft Taco with grilled chicken (minus cheese, plus pico and extra chicken) gives you 180 calories and 18g of protein. That's a legitimate meal that fits your plan.
Weight loss isn't about never eating fast food again. It's about making smarter choices that fit into your calorie intake goals.

You, stronger—even at the drive-thru.

01/27/2026

Does intermittent fasting work for weight loss?
Yes and no.
Yes, it works—many people lose weight with intermittent fasting by restricting their eating to a limited time window.
But not for the reasons you've been told.
The popular claims about intermittent fasting—that it lowers insulin in a special way, triggers cellular "clean-up" (autophagy), or somehow magically burns fat—aren't why it works for weight loss.
It works because eating in a shorter window usually means eating fewer calories. That's it.
If you eat the same number of calories in an 8-hour window as you would in a 16-hour window, you'll get the same results. The fasting window just makes it easier for many people to naturally eat less without tracking every bite.
The bottom line: Intermittent fasting can be an effective tool for weight loss—but it's the calorie reduction doing the work, not the fasting itself.
If it helps you eat less and fits your lifestyle, great. If it makes you miserable or leads to binge eating when your window opens, it's not the right tool for you.
You, stronger—with or without a fasting window.

01/23/2026

Staying on Track During the Storm
Power outages disrupt our normal routines, and the stress of severe weather combined with being stuck inside can make it harder to stick with healthy habits.
Check in with yourself: Are you feeling HALTSB?
• Hungry
• Angry
• Lonely
• Tired
• Stressed
• Bored
When you're feeling any of these, you're more vulnerable to mindless eating or poor food choices.
Strategies to stay on track:
▪ Stay warm and satisfied- Caffeine-free tea is perfect for cold weather comfort without extra calories.
▪ Combat boredom proactively- Plan indoor activities before the storm hits: board games, puzzles, movie marathons, or creative projects. Try having each family member plan one activity for a surprise lineup of fun.
▪ Eat intentionally- When it's time to eat, sit down at the table and focus on your meal rather than grazing or stress-snacking throughout the day.
▪ Prep ahead if possible- If you still have power today, cook meals now that you can eat cold or reheat later. Stock up on no-cook options like rotisserie chicken, hard-boiled eggs, and fresh vegetables.
▪ Alternative cooking options- Grills and camping stoves work well (use outdoors with proper ventilation only). Stovetop cooking uses less power than ovens if you have a gas range.

We've put together meal ideas for limited-power situations to help you stay nourished without derailing your progress. Check out the post for options. Stay safe out there!

01/22/2026

How do the Wegovy pills compare to the shot?
Same medication (semaglutide), different delivery. The once-daily pill uses higher doses to stay effective when taken orally instead of injected. Clinical trials showed an average of 16% weight loss with the pill versus 15% with the injection—essentially the same results.

01/21/2026

We're not sure what the weather and road conditions will look like on Monday, so we are preparing ahead. Stay warm & safe!

01/20/2026

Instead of relying on willpower, design your environment! Some of the veggies were getting stuck in the lower freezer drawer for too long, so we moved them to the door and stuck the butter and ice packs at the bottom.
Go ahead and break the rules—put some fruits, veggies, or soft-boiled eggs in the fridge door. Hide the condiments and temptations in the drawer. Your future self will thank you for making the right choice the easy choice.

01/18/2026

Three bad reasons to skip your appointment:
"I gained weight" - We're not here to judge. We're here to help you figure out what happened and adjust your plan. Weight fluctuates - that's normal and exactly why you need to come in.
"I'm too busy" - Life happens. That's why we offer telehealth appointments. Your schedule doesn't have to derail your progress.
"I'm sick" - Even more reason to come in. Let's make sure you're okay and keep your health on track.
Your appointment matters. Don't let fear, guilt, or excuses keep you from the support you need.
You, stronger - even on the hard days.
📞 (256) 767-5940

01/16/2026

New Year's Resolution Check-In.
How's 2026 treating you so far?
Are you sticking with your goals? What changes have you made? How can we help?
Resolutions fade. Support doesn't.
If you're struggling to make your health goals stick, we're here. Real plans. Real accountability. Real results.
You, stronger.
📞 (256) 767-5940

01/13/2026

Want an easy way to cut calories without changing what you eat?
Sleep more.
A study published in JAMA found that increasing sleep from 6.5 to 8.5 hours resulted in 123 fewer calories consumed per day - without any conscious effort to eat less.
Over a month, that's about a pound lost. Just from sleeping.
Better sleep isn't just about feeling rested. It's about giving your body what it needs to regulate appetite naturally.
Weight loss isn't just about what you eat. It's about how you sleep, how you move, how you manage stress. The whole picture matters.
You, stronger.

01/11/2026

Evidence-based weight loss care throughout Alabama.
We're a medical weight loss clinic located in Florence, serving patients across the state - from the Shoals to Orange Beach and everywhere in between.
Board-certified obesity medicine physician. Personalized treatment plans. Nutrition guidance. Medication when appropriate. Real support that works with your life.
In-person or telehealth appointments - your choice.
You, stronger.
📞 (256) 767-5940 📍 204 Ana Dr, Florence, AL 🌐 JarrellWeightManagementSpecialists.com

01/08/2026

Four ways to cut calories that actually work.
▪ Reduce calorie-dense foods - Small swaps, big impact. Choose foods that fill you up without filling out your calorie budget.
▪ Time-restricted eating - Limit your eating window. Fewer hours eating usually means fewer calories consumed.
▪ Portion control - You don't have to give up your favorites. Just eat less of them.
▪ Cut out snacks - Most snacking isn't hunger - it's habit, boredom, or stress. Break the pattern.

No gimmicks. No magic pills. Just strategies that work when you work them.
You, stronger.
📞 (256) 767-5940

Address

Florence, AL

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 11:30am

Telephone

+12567675940

Website

http://JarrellWeightManagementSpecialists.com/

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