Heal Thy Living

Heal Thy Living Helping women restore health, vitality, and youth through balanced nutrition, fitness, and biblical principles.

We’re embracing a natural, God-centered approach to wellness—honoring our bodies as temples and living whole from the inside out.

Our Mission—Heal Thy Living exists to restore wholeness in body, mind, and spirit through nutrition, movement, and faith...
11/08/2025

Our Mission—

Heal Thy Living exists to restore wholeness in body, mind, and spirit through nutrition, movement, and faith-based lifestyle choices that cultivate total wellness. Our mission is to help women heal their way of living from the inside out — aligning with the Word of God and His natural design, nourishing the body, renewing the mind, and walking in the fullness of divine health and purpose.

It’s bigger than fitness — it’s a lifestyle. It’s a calling. It’s our mission.

“Heal your way of living, and live healed — body, soul, and spirit.”

Our Vision—

To see women everywhere walking in wholeness — healed, confident, and fully alive in Christ. Heal Thy Living envisions a generation of women who embrace God’s design for health and holiness, living free from the world’s standards and empowered by faith to thrive in body, mind, and spirit. We believe true wellness begins in the soul and overflows into every part of life, transforming families, communities, and generations to come.

Spiritual Discipline, let’s talk about it.Everyone talks about physical strength and discipline, but our spiritual stren...
11/07/2025

Spiritual Discipline, let’s talk about it.

Everyone talks about physical strength and discipline, but our spiritual strength and discipline are the essence of everything. It takes a different kind of strength—a quiet, unseen strength to resist sin, to walk uprightly, and to carry our cross daily.

True strength is found in the secret place— in those quiet moments of intimacy with God where no one sees but Heaven. Making time to dwell with Him, even in the busyness of life, is not just devotion it’s spiritual survival.

When we are disciplined spiritually—denying the flesh and turning away from anything that opposes God’s design, we align our lives with divine order. But when we neglect this discipline, it slowly unravels us. It affects our peace, our mental and physical health, and ultimately our spiritual vitality.

Spiritual discipline isn’t bo***ge; it’s freedom! It’s the way we stay rooted in Christ, alive in spirit, and strong in soul. Without it, we drift. With it, we live.

“Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak.” — Matthew 26:41 (KJV)

Fuel Your Week for Less! This week— $10 Meal Preps (with a minimum purchase of 6 meals)Fresh/OrganicQuality Whole Food I...
09/10/2025

Fuel Your Week for Less!

This week— $10 Meal Preps (with a minimum purchase of 6 meals)

Fresh/Organic
Quality Whole Food Ingredients
Nutritious w/ Healtrition
Delicious 🔥

Take the stress out of cooking and stay on track with your goals — whether you’re training, working, or just need quick & healthy meals.

Order 6+ meals and lock in the $10 deal!
Local pick-up & Delivery available

DM us to place your order now!

New Menu Alert 🥑🥦🫑🌶️🧅‼️ If you want to get fit, feel good, have a glow, reverse aging and slow down the process, heal in...
08/23/2025

New Menu Alert 🥑🥦🫑🌶️🧅‼️

If you want to get fit, feel good, have a glow, reverse aging and slow down the process, heal inflammatory, and the gut? Trust me, you do not want to miss out on these tasty meals packed with the proper nutrients to reach your fitness and health goals!

We are always in the kitchen making food better and more convenient for you! Not just healthy and boring, but tasty and good for you.

First and foremost— we believe that our health is built in the kitchen. We believe the foods we put in our bodies has a lot to do with all of the sickness and disease in the world today. We don’t do this for the money, but we do it for purpose and passion— to bring real transformation and healing through each meal. Food has always been our first source of medicine.

We want to help you achieve the best version of you because you deserve that.

Accepting orders now!

Try our delicious sweet potato burger bowl!

We do deliver Shoals, Athens, Madison, and Huntsville AL area. 💪🏾

Pick 5 Flex Pack$65For clients who just want a few healthy meals on hand• Includes: 5 meals (can mix lunch and dinner)• ...
08/20/2025

Pick 5 Flex Pack
$65
For clients who just want a few healthy meals on hand
• Includes: 5 meals (can mix lunch and dinner)
• Ideal for: Busy professionals, students, or parents who want relief a few days a week
• Offer choice of: Regular or High-Protein options

The Lunch-Only Plan
$60
Lunch-Only Plan – “Midday Refuel”
Affordable weekly option (Mon–Fri)
• Includes: 5 lunches (1 per weekday)
• Price: $60/week
• Focus: Clean energy, lean protein, veggies, whole carbs
Perfect for people working 9–5 who want healthy midday fuel but don’t need all-day coverage.

Meal Prep Coaching Starter Kit
$35
Meal Prep Coaching Kit
Serves people who want to cook but need structure
• Includes:
• Custom 3-day meal plan
• Grocery list
• Simple recipes
• 15-min nutrition call or voice note guide
• Price: $35 (digital delivery)

Quality Meal Preps—Heal Thy Living offers various weekly meal plan services that are tailored to your specific needsThe ...
08/20/2025

Quality Meal Preps—
Heal Thy Living offers various weekly meal plan services that are tailored to your specific needs

The Complete Healtrition Meal Plan
$225
Healtrition 21-Meal Weekly Plan
3 performance-based meals per day (Breakfast, Lunch, Dinner)
Crafted to fuel athletes, busy professionals, and health-focused individuals with clean, energizing meals rooted in science and whole nutrition.
⸻
Basic Plan
$225 / week
✔️ Lean, budget-friendly proteins (chicken, ground turkey, eggs)
✔️ Whole carbs (rice, oats, sweet potatoes)
✔️ Simple veggies (broccoli, green beans, spinach)
✔️ Designed for clean, consistent energy

Premium Meal Plan
$250
Premium Plan
✔️ Premium proteins (steak, salmon, shrimp)
✔️ Complex carbs (quinoa, roasted potatoes, mixed grains)
✔️ Elevated veggie blends and flavor profiles
✔️ Ideal for performance, muscle recovery, and satisfaction

Custom Meal Plan
$275
Custom Plan
✔️ Fully tailored meals to meet your goals
✔️ Organic ingredients
✔️ Specialty diets (keto, gluten-free, dairy-free, high protein)
✔️ Macro-customized + allergen-friendly options

The Mini Meal Plan
$65
The Mini Weekly Meal Plan (5 Meals)
✔️ Budget-friendly option
✔️ Clean proteins & veggies
✔️ Designed for energy and focus

The Essentials Meal Plan
$85
Essentials Plan – 7 Meals (1 per day)
✔️ One nourishing meal per day
✔️ Great for busy professionals or fitness starters
✔️ Balanced macros in every plate

The Half Meal Plan
$130
Half Plan – 10 Meals (Lunch + Dinner, Mon–Fri)
✔️ 2 meals per day on weekdays
✔️ Consistent energy & recovery support
✔️ High-performance meals

Reach out to us if you have any questions! ☺️

06/13/2025

"The Need for Self-Discipline" 🏁

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

1 Corinthians 9:24-27 NIV

06/09/2025

Yummy quality fit foods is the secret recipe! ✨

We eat to thrive, not just survive.

Eat with intention when it comes to being the best version of you. Your health is the key to being at your peak.

Heal Thy Living provides Healtrition to meet your hunger needs in a more substantial way through the proper nutrition.

Accepting orders this week until Friday 8pm!

Orders will be ready by Sunday 7pm.

Fresh. Local. Delivered. 🥗

🔥 HEAL THY LIVING: HEALTRITION 🔥Where Nutrition Meets Purpose. Where Faith Fuels the Fire.🚨 Accepting orders now to make...
06/06/2025

🔥 HEAL THY LIVING: HEALTRITION 🔥
Where Nutrition Meets Purpose. Where Faith Fuels the Fire.

🚨 Accepting orders now to make your weeks more intentional and convenient for you when it comes to living a healthy and convenient lifestyle of discipline.🚨

This is more than meal prep.
This is a movement—built on faith, powered by performance, and designed to help you heal, rise, and dominate.

At Healtrition, we don’t just feed the body—we ignite the soul.
Every meal is crafted with clean, purpose-driven ingredients to fuel athletes, warriors, and everyday kings and queens.
Because you weren’t created to be average—you were built for greatness.

🥗 Powerful Nutrition. Divine Intention. Elite Performance.

Engineered for strength, speed, and stamina.

Designed to heal from within—gut, mind, and body.

Inspired by scripture, led by truth.

💪 For the ones who train with purpose and live with vision.
You're not just eating—you’re equipping.
You're not just prepping meals—you’re prepping destiny.

✝️ “Your body is a temple. Feed it like it’s sacred. Fuel it like it’s chosen.”
“Whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

🔥 Heal Thy Living: Healtrition
Faith-Fueled. Game-Ready. Always Whole.

OUR MESSAGE, OUR IMPACT‼️

We believe your body is a temple, designed for purpose, power, and peak performance. At Healtrition, we fuel greatness from the inside out—with intentional meals, biblical inspiration, and athletic nutrition that empowers healing and high-level living.

Fuel Your Performance. Nourish Your Life.At Heal Thy Living: Healtrition, we craft Quality Fit Foods designed to power y...
05/25/2025

Fuel Your Performance. Nourish Your Life.

At Heal Thy Living: Healtrition, we craft Quality Fit Foods designed to power your workouts and support whole-body wellness. Whether you’re training hard or just aiming to feel better daily, our meals are made to help you thrive.

Meal Prep Pricing:

6 Meals – $75

10 Meals – $125

12 Meals – $145

15 Meals – $160

Custom Macros, Vegan, and Allergen-Free Options Available (+$1.50/meal)
Add-ons like protein snacks & smoothies available at checkout!

Eat clean. Train harder. Live better.
DM us to order.

We believe that proper nutrition is key to living a youthful life!

Let’s create good habits! 🔑💕Your mental health matters. Your habits create the space for your mental health. Just as we ...
06/14/2024

Let’s create good habits! 🔑💕

Your mental health matters. Your habits create the space for your mental health. Just as we prefer a clean house/environment. Our temples(the body) should be just as clean to maintain the best state for our mental health. Be mindful of your habits by setting boundaries, setting the bar high, and most importantly having a relationship with God. Taking necessary time and space for yourself asking God for his help. Being good to yourself. ✨

By being good to yourself, then you are able to show up better for your loved ones and those you encounter. ✨

Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
‭‭1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭✨

Glorify God with your mind, body, and spirit. He HEALS it all. 💓

Address

Florence, AL
35630

Website

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