Self Well Fed

09/03/2024

Happy to have been part of the preparation with this strong athlete and ensuring she was on weight so she could put her energy into her training.

So proud of you Kristina!

09/03/2024

Happy to have been part of the preparation with this strong athlete through guidance for a smooth weigh in!

Proud of you Mary!!!!

09/03/2024

Happy to have been part of the preparation with this strong athlete and ensuring she was on weight so she could put her energy into her training.

Proud of you Lakyn Bendle for all the work you put in, day in and day out not only for yourself but for your team and extended jits family.

08/16/2024

Sample meal plan that’s simple, easy to prep ahead for on the go meals and easy to add or remove quantity based on caloric needs.

08/15/2024

Plan the plan and work the plan.

Not sure what the plan should be?
Not sure how to follow through?
Not sure why you even want a plan?

Most of us are just going through life trying to decipher what we need/want and how to achieve it. There’s so much noise out there on social media so no wonder people get confused and overwhelmed.

Health coaches are a great way to help you find what works for you.

I offer free consults and custom plans tailored for my clients, not cookie cutter templates thrown out there with no help on how to navigate a plan while life is happening.

Here if you need me 🫶🏼

03/01/2024

Check out my girls on a recent podcast from Wilson High School 💜

In this episode of the Tiger Town podcast, host Lauren engages in a candid conversation with varsity head softball coach, Brittany Sehnke. Through a series o...

02/16/2024

Better day today even though I don’t feel like I did anything different. Seeing progress with my hand so it’s reassurance that showing up and doing the things is helping.

Document your journey. It’s so helpful to look back to see where you’ve come from when you aren’t feeling like you’ve gone far.

02/14/2024

Lifts burn some calories now. And later.

Hard to get my mind into it sometimes but I’m always satisfied after.

I sometimes fall off the wagon mid week. Let’s see how we do with this being valentines week and then my birthday 🥳

02/08/2024

Progress. Not perfection. Do the best we can. Regroup when we need to. Enjoy the journey along the way. I don’t want to choose being miserable, frustrated, ashamed…..

I’ll keep showing up and welcome flexibility.

Let’s ebb and flow. ✌️💜🌈

01/25/2024

Sleep is important. Quality and quantity. Traveling this week had me out of whack. Definitely nice to get back in my own bed and recover 😅

01/21/2024

Finding ways to get to long term goals through small daily goals. It’s a journey, not a destination. :)

01/20/2024

Let’s gooooo!