Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

11/28/2025

Check this out! ☝️Coach Mere and her dad are showing you 3 simple waist-trimming exercises that you can do anywhere and at any time!

This standing core workout is quick & easy and perfect for everyone!

✅ Seated Side Crunches
✅ Torso Rotations
✅ Overhead Side Reaches

This workout routine slims your waist, improves your mobility, and fires up your core!

Don’t forget to like and save this post, and share it with a friend! Comment below your favorite core move! 🔥

❗Get your cart ready this is the moment the Svelte fam has been waiting for. 💙The countdown is ON! Black Friday → Cyber ...
11/28/2025

❗Get your cart ready this is the moment the Svelte fam has been waiting for. 💙

The countdown is ON! Black Friday → Cyber Monday = 4 DAYS ONLY

✨For one weekend only, the entire Svelte merch line is yours for less. From confidence-boosting leggings to mugs that power your mornings, every piece is designed to move with you, inspire you, and remind you of your strength.

Our sale is open NOW until Dec 1st at 11:59pm - so shop our comfy tee’s and new arrivals now before we sell out or the sale goes away!

🎁 Plus an EXTRA 10% OFF with code GETFIT10

🔔Heads up: Certain sizes are already flying off the shelves. Snag your favorites now so you don’t miss out - your future self (and your gift list) will thank you. 💙

📲Comment MERCH to check out the sale now!

11/27/2025

Happy Thanksgiving, Svelte Fam!🍁🧡 Ready for some Turkey Day fun with Coach Greg? 🦃

This quick full-body workout is the perfect way to stay active while you wait for that holiday feast.

Do this quick & easy workout and enjoy the holiday guilt-free!👇

✅ Turkey Walk - mini squat steps forward and back
✅ Pumpkin Punches - boxer punches
✅ Marches - straight leg marches with arms extended
✅ Leaf Glides - side steps with arm swings

Do 3 sets of each exercise to boost your energy and keep your metabolism fired up before dinner! 💪

This routine is great for burning calories, improving coordination, and keeping your body moving even on your day off.

👉 Wanna see more 🔥 workouts just like this? Comment “YouTube” to gain access to a treasure trove of FREE workouts all on our YouTube channel ()!

11/26/2025

Don’t have time for long workouts? No problem, you don’t need them. 💪

Coach Mere’s quick 7-minute workout from the One & Done program is gonna get your heart rate up, fire up your metabolism, and tone your whole body.

S.I.T. workouts are perfect for busy women who want real results without spending hours at the gym!

✅ Boosts metabolism fast
✅ Builds lean, strong muscle
✅ Easy to do from home
✅ Just 7 minutes a day

Click the link in the bio to see more workouts like this inside the One & Done program!

11/25/2025

🎉 It’s the biggest SVELTE SALE of the year! 🎉

From cozy hoodies to must-have gear, this is your chance to grab your favorite Svelte merch at exclusive holiday prices!

Whether you’re shopping for yourself or snagging gifts for your workout buddies, don’t wait! Options are going fast, and once they’re gone, they’re gone!

🔥 Limited sizes & colors left!
🎁 Bundle & save for the holidays!

👉 Tap the "Svelte Merch Collection" link in the bio to shop now before the sale ends! ⏰

11/24/2025

🎄 Big holiday dinners don’t have to mean big regrets later!

These easy tips can help you stay on track this holiday season! Enjoy all of the festivities and stay committed to your progress by making these small changes.

Want to know more ways you can enjoy the holidays and still feel amazing? We’ve got you covered! Our FREE Holiday Wellness Guide is packed with quick meals, healthy treats, and stress-free self-care tips you’ll love.

🎁 Comment “HOLIDAY” to grab your free guide and enjoy the season guilt-free!

11/23/2025

STOP! 🛑 Don’t throw away your old clothes!

You don’t have to toss your favorite clothes; you just need a plan that actually works with your body, not against it.

The secret? Short, science-backed moves that spark your metabolism and burn fat fast - no endless treadmill runs required.

✅ Fast results with just minutes a day
✅ Boost your metabolism naturally
❌ No gym or fancy equipment required

Comment GET STARTED to learn how thousands of people are slipping back into their favorite jeans with the One & Done program! 💪

Stop what you're doing – Coach Paula's Toned Abs & Slim Waist Workout is exactly what you need today! 🙌It can be tough t...
11/23/2025

Stop what you're doing – Coach Paula's Toned Abs & Slim Waist Workout is exactly what you need today! 🙌

It can be tough to follow online workouts - but don’t worry, we’ve got you covered! Save these step-by-step instructions for later👇

Toned Abs & Slim Waist Workout | 30 secs each for 3 sets

✔️Wood Choppers (R&L)
✔️Standing Russian Twists
✔️Crossover Crunches
✔️One Arm Side Bends (R&L with opposite arm behind head)

This routine is great for sculpting your core, improving posture, and boosting overall stability - so you can get one step closer to the toned abs and slim waist of your dreams!

Remember - consistency is key! Looking for exciting, daily workouts to stay motivated?

The full workout is now live on our YouTube Channel MeredithShirk&SvelteTraining 🔥Comment “YouTube” to check it out!

11/22/2025

What if just 7 minutes a day could completely change your life? 💥

You don’t need to spend hours in the gym, use fancy equipment, or follow complicated diets to achieve your health and fitness goals.

By using one target S.I.T. (Sprint Interval Training) workout a day, you can fire up your metabolism, boost energy, and tone your entire body.

Small daily efforts can lead to incredible long-term changes!

Comment GET STARTED to see how you can transform your body in just 7 minutes a day!

11/21/2025

What if getting fit didn’t mean doing it alone? 💪

With Svelte, you’re not just joining a fitness program. You’re becoming a part of a community that supports, motivates, and celebrates every win together. ❤️

✅ Real coaches who care
✅ Workouts you can do anywhere
✅ Results that last
✅ Support every step of the way
✅ A family that cheers you on!

Comment GET STARTED to join the Svelte community today! 🙌

French toast… but make it protein-packed, cozy, and blood sugar–friendly.Why You’ll Love It:✅Warm, cinnamon-y comfort wi...
11/21/2025

French toast… but make it protein-packed, cozy, and blood sugar–friendly.

Why You’ll Love It:
✅Warm, cinnamon-y comfort without the crash
✅Extra protein for energy and satiety
✅Perfect for slow mornings or meal prep

Ingredients (Serves 2):
✔️4 slices whole-grain or sprouted bread
✔️2 large eggs
✔️½ cup unsweetened almond milk (or milk of choice)
✔️1 scoop vanilla protein powder
✔️1 tsp ground cinnamon
✔️1 tsp vanilla extract
✔️½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
✔️Optional toppings: fresh berries, drizzle of almond butter, sprinkle of cinnamon

Instruction:
1️⃣In a shallow bowl, whisk together eggs, almond milk, protein powder, cinnamon, and vanilla until smooth.
2️⃣Dip bread slices into the mixture, coating both sides well.
3️⃣Heat a nonstick skillet over medium heat and cook each slice 2–3 minutes per side until golden brown.
4️⃣Serve warm, topped with a dollop of Greek yogurt and your favorite toppings.

💡Pro Tip: Make extra and store in the fridge for up to 3 days - just pop a slice in a skillet to reheat for a quick, healthy breakfast.

☝️Add this recipe to your collection to try it out later!

11/20/2025

Ever wondered if short workouts can actually make a difference?

The One & Done program uses Sprint Interval Training (S.I.T.). A method that's all about quick, targeted movements that activate your body’s fat-burning and metabolism-boosting hormones in just a few minutes.

Fitness isn’t about spending hours at the gym… it’s about working smarter, not harder, with movements that actually change your body.

✅ Boosts metabolism naturally
✅ Fits into any schedule
✅ Proven to deliver real results

Comment “GET STARTED” to see how you can transform your body with these 7-minute S.I.T. workouts and the One & Done program!

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...