Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

12/29/2025

Ever feel like your body moves in slow motion during the winter? You’re not imagining it; it’s biology! ☃️

Our bodies haven’t fully caught up to the modern era, and that’s why so many people feel like they’re stuck in “hibernation mode” with low energy, stubborn fat, and zero momentum.

The good news is that targeted 7-minute S.I.T. workouts can help you recalibrate your body and re-ignite your body’s natural fat-burning power!

Let’s leave the “hibernation mode” in 2025 and step into 2026 feeling rejuvenated and recalibrated, without ever setting foot in the gym or restricting our favorite foods!

👇Ready to reset your winter metabolism the smart way?👇

Comment “GET STARTED” to get your hands on the 7-minute method that reactivates your fat-burning system. 🔥

12/28/2025

Belly Fat Bootcamp?! Let’s Get Real…✨

Those complicated, knee-aching, “100 burpees or else” workouts don’t shrink belly fat... They usually just spike cortisol, strain your joints, and leave you feeling defeated.

What actually works?
👉 Short, targeted movements that activate your metabolism instead of stressing it out.
👉 Consistency over punishment.
👉 Smart sequences that get your body into fat-burning mode in minutes.

And that’s exactly what the One & Done program is all about. It’s a 7-minute S.I.T. method built for REAL people, REAL schedules, and REAL results… without that bootcamp chaos. 💪

Comment “GET STARTED” to see how One & Done can help you burn more fat in 7 minutes without a single burpee. 🙌

12/27/2025

Flabby arms, back fat, and that stubborn bra bulge don’t stand a chance against Coach Greg’s new Low-Impact Upper Body Workout! Trust us, you definitely don’t want to miss this! 💯

This routine is perfect if you want to tone your arms, shoulders, and chest without stressing your joints. Gentle, effective, and totally beginner-friendly!

👉 Wanna see the full workout? Comment “YouTube” to get access to Coach Greg’s full workout video live right now on our YouTube channel (!)

12/26/2025

The year isn’t over yet! Coach Greg is here to help you finish strong and set the tone for an amazing new year. 💪

Every workout, every healthy choice, every moment counts. Let’s commit, plan, and focus on our well-being so that we can step into the new year with ease and confidence.

Who’s gonna be your 2026 accountability partner? Tag them below!

💯 Let's Build a Community of Wellness! Follow us for daily doses of positivity, health tips, and inspiring stories. Together, we can reach our goals and thrive!

12/25/2025

Want to get in shape and enjoy the holidays without cutting out your favorite foods? 🎄

Most people think the only way to stay on track is through sheer willpower and restrictions… but that’s actually the fastest way to stall your metabolism.

Here’s the real secret:
❌ You don’t need to overhaul your diet
❌ You don’t need long workouts or a gym membership
❌ You don’t need to avoid holiday meals and treats

✅️ You DO need the right metabolism-activating movements
✅️ …and they take just 7 minutes a day

The One & Done program helps thousands of people keep their bodies in fat-burning mode throughout the holidays so they can enjoy the food, the parties, and the season without slowing down their results.

Want the same freedom? Comment “GET STARTED” to receive the 7-minute One & Done routine that lets you enjoy the holidays while still getting in your best shape. 🔥

🌟The holidays don’t have to leave you running on empty. With parties, dinners, and endless to-do lists, it’s easy to fee...
12/24/2025

🌟The holidays don’t have to leave you running on empty. With parties, dinners, and endless to-do lists, it’s easy to feel overwhelmed and off-track, but the right tools can help you stay energized, balanced, and fully savor every moment (and every bite). 🎄

That’s why we created the Holiday Wellness Guide to navigate the season with confidence!

Inside, you’ll find:
✔ Simple tips to boost energy (like 5-minute movement breaks and smart hydration hacks)
✔ Quick, balanced meals that keep you fueled on busy days
✔ Healthy holiday treat swaps (yes, you can have dessert!)
✔ Stress-reducing self-care strategies that fit into real life

💡Think of it as your cheat sheet for feeling good all season long - without dieting, deprivation, or guilt.

👉Drop a “HOLIDAY” in the comments and I’ll personally send you your FREE copy of our Holiday Wellness Guide.

12/23/2025

This just DOESN’T work… right? 🤨

For YEARS we’ve been made to believe that if you’re not killing yourself in the gym for hours a day, then you’ll never reach your goals… but that’s a LIE!

The truth is that the right 7-minute S.I.T. routine can fire up your metabolism, tighten & tone all the right places, and help lower the stress hormone (instead of SPIKING IT)!
It can tighten + tone all the right places…

So yes, it DOES REALLY WORK! It’s actually one of the smartest ways to train… especially if you want real results without wasting your life at the gym.

👇Want to try the 7-minute S.I.T. method?👇

Comment “GET STARTED” to see how the One & Done program actually works!💥

Ready to sweat? Coach Greg's new Quick & Easy Core Workout is here to take you to the next level! 💪Join Coach Greg on th...
12/23/2025

Ready to sweat? Coach Greg's new Quick & Easy Core Workout is here to take you to the next level! 💪

Join Coach Greg on this intense workout journey! Check out the full exercise flow rundown below and embrace the burn 🔥

💥Wood Chops
💥Russian Twists (Standing)
💥Lateral Reaches
💥Knee Drives

This Core routine is made for maximum effectiveness and lasting fitness benefits that are perfect for building stability, improving posture, and firing up your abs in just minutes! 💯

👉 Wanna see more 🔥workouts just like this? Comment “YouTube” to follow along with Coach Greg and watch the full workout!!

Ready to sweat? Coach Greg's new Quick & Easy Core Workout is here to take you to the next level! 💪Join Coach Greg on th...
12/23/2025

Ready to sweat? Coach Greg's new Quick & Easy Core Workout is here to take you to the next level! 💪

Join Coach Greg on this intense workout journey! Check out the full exercise flow rundown below and embrace the burn 🔥

💥Wood Chops
💥Russian Twists (Standing)
💥Lateral Reaches
💥Knee Drives

This Core routine is made for maximum effectiveness and lasting fitness benefits that are perfect for building stability, improving posture, and firing up your abs in just minutes! 💯

👉 Wanna see more 🔥workouts just like this? Comment “YouTube” to follow along with Coach Greg and watch the full workout!!

12/22/2025

Are you ready for Coach Greg’s Quick & Easy Core Workout?🔥

This standing ab routine is gonna get you feeling that burn while you sculpt, strengthen, and stabilize your entire midsection. Perfect for a fast yet low-impact fat burn that fits into any schedule!

Want to get the full Quick & Easy Core Workout? Then head over to our YouTube Channel () right now for the full workout video! It’s time to lock in, improve your posture, tone up your abs, and build your strength all for FREE!

SAVE this post for later and share it with your workout buddies! 💪

The holidays are busy, but staying consistent doesn’t have to mean pushing yourself harder. 💪Sometimes, the best form of...
12/22/2025

The holidays are busy, but staying consistent doesn’t have to mean pushing yourself harder. 💪

Sometimes, the best form of self-care is showing up with comfort, confidence, and a reminder that you’re doing this for YOU. 😊

That’s exactly what our new Svelte merch is all about → pieces designed for real women who want to feel good while they move, reset, or simply relax.

✨Cozy hoodies that keep you warm through winter walks
✨Soft tees that remind you of your strength
✨Stainless tumblers + mugs to keep your hydration and nutrition goals on track
✨Leggings that move with you - from workouts to holiday errands

This season, gift yourself a little extra motivation. Every sip, every stretch, every moment of consistency is a reminder: THIS IS FOR YOU. 💙

👉Tap the link in bio to shop now!

Wrap up your year with cozy essentials that support your wellness goals, stylish staples that move with you, and everyday pieces that remind you: feeling good is always in season.

💯Coach Gaby just dropped 15 Min Walking Workout, and it’s everything you need for a quick and easy fat-burning session!M...
12/21/2025

💯Coach Gaby just dropped 15 Min Walking Workout, and it’s everything you need for a quick and easy fat-burning session!

Mastering your workout just got easier! Save this fat-burning workout for later 👇

✔️Step Kick
✔️Side Step + Narrow Squat
✔️Grapevine
✔️Tip Toe Walk

This low-impact cardio routine blends walking with dynamic movements to torch calories, boost endurance, and tone your lower body without needing any equipment. Perfect for beginners or anyone looking to spice up their daily steps! 🔥

🚨Head over to our YouTube channel @ MeredithShirkAndSvelteTraining for a treasure trove of free workouts, expert tips, and Svelte community motivation. Let's get moving!

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...