Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

11/06/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 1 of the Belly Fat Blaster 10-Day Challenge is here! Coach Gaby is kicking off Day 1 with a seated workout that targets your core and waistline! 🔥

This routine is designed to slim your waist, tone your abs, and boost your fat-burning power - all while staying seated! Perfect for anyone looking for a low-impact but highly effective workout you can do anywhere.

Grab a chair, hit play, and get ready to feel those abs engage from start to finish! 💪

👉 Comment “YouTube” and head to our channel for the full Day 1 workout, LIVE right now!

11/05/2025

Between laundry, dishes, and endless to-do lists… finding time for yourself can feel impossible.

But what if you could tone up, boost your energy, and feel amazing in just 7 minutes a day?

Well… the good news is, YOU CAN! 💪

7 minutes is all it takes with my targeted home workouts designed to fit your real life.

No gym, no fancy equipment, and no wasted time.

Comment GET STARTED to discover how 7-minute workouts can fit perfectly into your busiest days!

Wear your strength - gear up, show up, and conquer every day. For the strong woman in your life - or for yourself! 💙✨Our...
11/05/2025

Wear your strength - gear up, show up, and conquer every day. For the strong woman in your life - or for yourself! 💙

✨Our Svelte merch is more than apparel or accessories - it’s a badge of strength.
Every mug, tee, and legging is designed to support your goals and remind you who you are: STRONG, CAPABLE, UNSTOPPABLE. 💪

Why should you get Svelte Merch?

✅Soft, comfy, and made to last
✅Functional and flattering
✅A daily reminder to keep going

Perfect for:
✔️The friend chasing her goals
✔️The sister who always lifts you up
✔️The YOU who deserves a treat!

This holiday, give a gift that says: I believe in you. 💪 Make this season unforgettable - wrap up confidence, comfort, and motivation in one thoughtful gift for your friends, family, and most especially, for yourself. 😊

🛍️CLICK THE LINK IN BIO TO SHOP! Let’s make strength your signature this season.

11/04/2025

🍁 HEALTHY FALL RECIPES YOU’LL LOVE 🍎

Coach Gaby’s new recipe video combines your favorite fall flavors and healthy ingredients to give you cozy comfort without the guilt!

Want all 5 recipes? Then head over to our YouTube Channel () to watch the full recipe video!

Here’s a sneak peek at some of the recipes and how they can help satisfy your cravings and keep you energized all season long. 🍂

🥧 Apple Pie Baked Oatmeal 🍎
Oats and apples = fiber, antioxidants, and all-day energy.
Dessert-like flavor in a wholesome breakfast!

🧡 Butternut Squash Casserole 🤎
Protein-packed, fiber-rich, and loaded with cozy southwest flavor!

🎃 Healthy Pumpkin Bars (Gluten-Free) 🍫
Moist, naturally sweetened, and perfect for satisfying dessert cravings guilt-free!

🍴 Each recipe is simple, balanced, and deliciously nourishing, perfect for cozy nights or healthy meal prep!

Whether you add these recipes to your fall menu rotation or save them for the holiday, you’re sure to love them! So, head over to our YouTube Channel (&SvelteTraining) to watch the full recipe video for FREE!

Ready to sculpt your curves? Coach Greg’s Hourglass Workout is here to shape, tone, and elevate your lower body game! 🔥F...
11/03/2025

Ready to sculpt your curves? Coach Greg’s Hourglass Workout is here to shape, tone, and elevate your lower body game! 🔥

Follow along with Coach Greg as he takes you through the full workout! Full instructions below! 💪

💥Mini Squats
💥Standing Fire Hydrants
💥Hip Circles
💥Step-Out Squats

This Hourglass Workout routine is made for maximum effectiveness - boosting lower body strength, enhancing hip mobility, and helping you build that hourglass silhouette with every rep! ✨

🚨Head over to our YouTube channel @ MeredithShirkAndSvelteTraining for a treasure trove of free workouts, expert tips, and Svelte community motivation. Let's get moving!

11/02/2025

Get ready to Tone & Tighten Your Arms with Coach Mere! 💪

Feel the 🔥 with these 3 awesome exercises you can do whenever and wherever!

✅ Tricep Kickbacks
✅ Palms Open & Close Stetch
✅ Front Claps

Do each exercise for 30 seconds and repeat 3 times to get the best results! This workout targets your arms, shoulders, and upper back, perfect for sculpting lean, defined arms in just minutes a day.

SAVE this post for later and share it with your workout buddies! 💥

Ready for something fresh? We just dropped a Holiday Wellness Survival Guide this holiday season! 🌲🌱Skip the stress and ...
11/02/2025

Ready for something fresh? We just dropped a Holiday Wellness Survival Guide this holiday season! 🌲

🌱Skip the stress and stay energized with simple, feel-good strategies that actually work.

Here are some of the great things you can find in the Holiday Wellness Survival Guide 👇🏻

✅Stay Energized This Holiday Season
✅Holiday Dinner Game Plan
✅Healthy Treat Swaps You’ll Love
✅Your Happiest, Healthiest Holiday Starts Here

Don’t just survive the holidays - this year you can thrive with practical, energizing tips that help you stay strong, satisfied, and stress-free from morning hustle to evening indulgence. 💙

Want holiday tips that actually make your life easier? ✨ Comment “HOLIDAY” below and we’ll send you the free link to your Holiday Wellness Survival Guide! 🎁

11/01/2025

It’s here! Coach Greg’s Hourglass Workout is all about shaping those curves and building strength in all the right places. 💥

This workout is designed to lift, tone, and tighten your lower body - helping you achieve that hourglass figure while firing up your core. Your hips, butt, and thighs are gonna feel the burn, but you’re gonna love the results. 🔥

👉 Comment “YouTube” and head to our channel () now for the full FREE workout!

10/31/2025

💪 Tone Flabby Arms with Coach Paula’s awesome new workout!

Head over to our YouTube Channel () to feel the 🔥 throughout this standing routine! Challenge yourself by adding a dumbbell or perfect your technique using your bodyweight! Either way, it’s totally up to YOU! Here’s a sneak peek of the workout:

✅ Tricep kickbacks
✅ Upright rows
✅ Tricep pulses

This arm-toning workout is perfect for tightening and strengthening your upper body, helping you feel more confident in sleeveless tops and dresses.

👉 Don’t forget to share this post with a friend! Comment below your favorite arm exercise!

Feeling that “Candy Hangover”? Don’t worry, we’ve been there. 😉But if your body’s feeling a little sluggish or bloated t...
10/31/2025

Feeling that “Candy Hangover”? Don’t worry, we’ve been there. 😉

But if your body’s feeling a little sluggish or bloated today, it’s not asking for restriction... it’s asking for nourishment. 💚

That’s where MegaGreens comes in.

One easy scoop gives your body the nutrients it needs to bounce back naturally – no cleanse, no guilt, no extremes. Just a powerful, delicious greens blend that helps you feel like you again.

🌱 What MegaGreens delivers:

✅ 50+ superfoods per scoop - real greens, fruits, and probiotics for full-body nutrition.
✅ Helps fight bloating & fatigue with natural digestive enzymes.
✅ Supports healthy metabolism & steady energy, without caffeine.
✅ Smooth taste, mixes in seconds, and makes you feel amazing from the inside out.

It’s not about “undoing” last night, it’s about giving your body what it truly craves: balance, energy, and care.

Start your gentle reset today.

👉 Grab MegaGreens here: https://www.sveltetraining.net/1ct/mg-tsl-lf/?aff_id=1667&offer_id=162&source=MGHalloweenFacebook

Because self-care should never feel like punishment, and your fresh start can begin with one scoop!

10/30/2025

Think running for hours is the only way to lose weight?

The truth is… long cardio sessions might actually make it harder for people over 40 to burn belly fat.

Here’s why;
❌ Running for 45 minutes can spike stress hormones, which store fat around your belly.
❌ It can wear down joints, leaving you sore and less motivated.
❌ Overdoing cardio slows down your metabolism instead of firing it up.
❌ Most people don’t see the results they’re working so hard for and end up giving up.

The good news? You don’t have to run to lose weight.

There’s a smarter way to get lean, boost your metabolism, and flatten your belly without pounding the pavement.

🔥 Comment GET STARTED to see how the One & Done program uses simple, joint-friendly moves that do the real fat-burning work for you.

10/29/2025

Check out this quick + effective Belly-Blasting Workout! 🚨

Coach Mere put together 3 powerful exercises that will target stubborn belly fat and fire up your metabolism in minutes.

✅ No equipment needed
✅ Beginner-friendly & joint-safe
✅ Just 3 exercises you can do at home
✅ Quickly boosts fat-burning potential
✅ Perfect if you’re short on time

👉 Wanna see more 🔥 workouts just like this? Comment “YouTube” to gain access to tons of FREE workouts like this!

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...