Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

02/22/2026

“My body changed… and nothing I used to do worked anymore.” That’s what happens after menopause and it’s not your fault.

Long runs, heavy lifting, or skipping meals can spike cortisol, slow your metabolism, and leave you feeling drained instead of energized.

There’s a smarter way, just 7 minutes a day of targeted moves that ignite fat burning, restore balance, and keep you strong without overdoing it. 💪

Click the link in bio to learn more about One and Done, and see how simple, effective, hormone-friendly training can transform your body after 40. ✨

Meet your new go-to: this high-protein berry yogurt bowl recipe is both nutritious and delicious! 🌟Why you’ll love this ...
02/22/2026

Meet your new go-to: this high-protein berry yogurt bowl recipe is both nutritious and delicious! 🌟

Why you’ll love this recipe 👇
✔️Protein + fiber combo keeps blood sugar stable
✔️Berries + nuts = heart-healthy antioxidants (perfect for February)
✔️Lemon zest upgrade makes it taste like a bakery bowl, without sugar
✔️Ready in 5 minutes
✔️Perfect pre- or post One and Done flow fuel

👇Here’s the recipe!👇

Ingredients
✔️¾ cup Greek yogurt (or coconut yogurt for dairy-free option)
✔️½ scoop vanilla protein powder
✔️½ cup mixed berries (fresh or frozen + thawed)
✔️1 tbsp chia seeds (fiber + omega-3s)
✔️1 tbsp chopped walnuts or almonds (heart-healthy fats)
✔️1 tbsp h**p seeds (complete protein!)
✔️1 tbsp honey (optional)
✔️½ tsp lemon zest (fresh, bright, unexpected twist!)

Optional: pinch of cinnamon or cardamom for warmth

Instructions:
1️⃣In a bowl, whisk Greek yogurt with protein powder until creamy and smooth.
2️⃣Swirl in half the berries to create a naturally sweet “berry ribbon.”
3️⃣Top with remaining berries, chia seeds, walnuts/almonds, and h**p seeds.
4️⃣Add a drizzle of honey (optional) and finish with lemon zest for a bright, fresh flavor.
5️⃣Enjoy immediately, or prepare it in a jar for a grab-and-go breakfast.

This isn’t your typical yogurt bowl, it’s creamy, protein-packed, and layered with textures and flavors that support hormones, heart health, and steady blood sugar. Perfect for a February reset breakfast or an afternoon pick-me-up. 🫶

👉 Comment "BERRY YOGURT" below and we’ll send you the recipe!

What do you love about this recipe? Share in the comments!🫶

02/21/2026

Want stronger abs without complicated moves or long workouts? Here’s a simple routine you can do anywhere! 💪

These three easy exercises target your core, help tighten your midsection, and boost overall stability:

✅ Flutter Kicks – tone your lower abs and improve endurance
✅ Scissor Kicks – sculpt your obliques and challenge your core
✅ Crunch Pumps – activate your upper abs for a fuller burn

Just a few minutes a day can make a big difference!

💾 SAVE this post for later and share it with your workout buddies to start building stronger abs today!

👏 Huge applause to Bea B. for her awe-inspiring weight loss transformation! 🔥“No tricks, just truth that works.”"And in ...
02/21/2026

👏 Huge applause to Bea B. for her awe-inspiring weight loss transformation! 🔥

“No tricks, just truth that works.”

"And in less than a month, I've lost 10 lbs and inches off everything. It's not only for young people. It's great for everyone, all ages. No pills, no shots, no starving.”

Bea B.

💪 What if you could finally achieve the weight loss transformation just like Bea? The One & Done program reveals the secrets to creating healthy habits and feeling confident in your body again and empowers you to live your best life.

At 60+, she’s proof that real transformation doesn’t belong to the young, it belongs to the consistent.

In less than a month she’s:
✨ Down 10 pounds
✨ Lost inches all over
✨ Feeling stronger and lighter
✨ Doing simple, natural habits
✨ Moving just 7 minutes a day

✅ Just real movement, real results, and a program designed for real women.

One & Done works because it honors your body, your joints, your hormones, and your energy as you hit your 40s, 50s, 60s, and beyond.

Bea Lynn’s story is the reminder:
✔ You’re not too old
✔ You’re not too late
✔ You’re not behind
✔ Your body is STILL capable of incredible change

When you support your metabolism with sustainable, doable habits, your body responds beautifully. 💙

Ready to transform? Comment “Get Started” below to learn more and take the FREE quiz!

02/19/2026

Looking for a quick core burn you can do anywhere? Coach Gaby’s got you covered 🔥

This standing ab workout targets your core from every angle while keeping things low-impact and easy to follow. No floor work, no equipment, just smart movements that help tighten your midsection, boost core strength, and get your abs firing in minutes. Perfect when you want results without overthinking it.

👉 Comment what kind of workouts you want to see next & head over to our YouTube channel () for this FREE core workout! 💪✨

Stop what you're doing, Coach Paula's Back Sculpt & Confidence Boost workout is exactly what you need today! 🙌No more wo...
02/18/2026

Stop what you're doing, Coach Paula's Back Sculpt & Confidence Boost workout is exactly what you need today! 🙌

No more workout confusion, just clear, simple steps you can save and do anytime 👇

💥Forward Press to Halo Arms
💥Bent Over Row to Fly
💥Tricep Kickbacks
💥Curl w/ External Rotation

This all-standing routine is great for toning your upper body, improving posture, and boosting confidence, all from the comfort of home! 💪

Ready for the full routine? Just comment “YouTube” and we’ll send it straight to you! 🔥

02/17/2026

Let’s keep it moving with Coach Gaby’s Full Body Burn Workout! 💯

This standing routine helps you burn calories, tone your legs & core, and boost full-body strength in one smooth low-impact session. It’s longer, energizing, and designed to make you feel strong, sweaty, and accomplished without high intensity movement or heavy equipment.

👉 Tag your workout buddies down below & head over to our YouTube channel () for the full workout for FREE! 💪✨

02/16/2026

💯 Coach Greg just dropped a new Abs workout and it’s everything you need for a killer session!

This standing core workout is designed to help you feel tighter, stronger, and more supported through your midsection while keeping your body moving the entire time. You’ll finish feeling energized, more upright, and confident without needing to get down on the floor or overthink your workout.

👉 SAVE this post for later and share it with your workout buddies who want effective, no-nonsense core workouts! 💪

02/15/2026

So, what makes the Seated Band Hip Abductor such a must-do exercise?

Here’s why your hips need this move 👇

➖ Strengthens your outer thighs and glutes for better stability
➖ Helps improve hip mobility and alignment
➖ Supports better balance and posture
➖ Activates muscles that burn fat while keeping your lower body strong

Don’t forget to share this post with a friend and head over to our YouTube channel () for more FREE workouts! 🔥

02/15/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

🎉 YOU MADE IT TO DAY 10! 🎉
Svelte fam, give yourself a HUGE pat on the back! You showed up, stayed consistent, and made it to the final day of the Lower Body Sculpt 10-Day Challenge! We’re so proud of you… and we’re finishing strong. 💪🔥

🎥 Day 10 is LIVE on YouTube!
Head to to follow along with this all-standing, fat-burning workout designed to sculpt your legs and lift your b***y using a chair for support.

This final workout targets your lower body from every angle that helps toning and tightening. Let’s lock in your results and carry this momentum forward! Missed out on the start of the challenge don’t worry you can start from Day 1!

👉 Comment “YouTube” and head to our channel to complete Day 10 and replay the full Lower Body Sculpt 10-Day Challenge for FREE! 🎉🔥

02/14/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Coach Paula just dropped Day 9 of the Lower Body Sculpt 10-Day Challenge, and today we’re focusing on tightening and toning your inner thighs while keeping it low-impact and beginner-friendly.

🎥 Day 9 is now LIVE on YouTube!
Follow along on to access the full Day 9 workout for FREE! 💪

This seated workout is perfect if you want a safe, effective routine that sculpts your legs, strengthens your lower body, and keeps you moving from the comfort of home. You don’t need any equipment, just your focus and energy!

👉 Comment “YouTube” and head to our channel to access the full Day 9 workout right now! 🔥

02/13/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

It’s time for Day 8 of the Lower Body Sculpt 10-Day Challenge, and today’s workout is all about strengthening your legs, lifting your glutes, and burning stubborn lower-body fat with a standing, low-impact routine.

🎥 Day 8 is now LIVE on YouTube!
Head to and follow along with Coach Greg for a no-equipment workout you can do anywhere.

This session focuses on lean muscle sculpting, improved stability, and steady fat burn. Perfect if you want strong, toned legs without jumping or high-impact moves. You’re getting closer to the finish line, so let’s keep that momentum going!

👉 Comment “YouTube” and head to our channel to access the full Day 8 workout right now! 💪🔥

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...