Tara Yoga Movement and Wellness Clinic

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United States
Flowood, MS
Tara Yoga Movement and Wellness Clinic

Specializing in yoga movement, therapeutics, and wellness via small group training & private sessions

Yoga for Athletes, Prenatal Yoga, Yoga Therapeutics, Meditation, Corporate Yoga, Restorative Yoga, Vinyasa Yoga

01/02/2026

As we begin the new year, just a reminder …

12/22/2025

New Year kick off! These are a few of our favorite things (classes)! We hope you’ll join us. Single session sign up available for new and current students! Email theclinic.brenna@gmail.com Let’s get the new year started off WELL 🩵

12/17/2025

Join us for a powerful time of intention setting and meditation as we step into the new year together. No meditation experience necessary 💙 RSVP with Brenna theclinic.brenna@gmail.com

12/17/2025

Get your new year started off on the good foot and feel good - join us at Tara Yoga! We want to support you on your wellness journey into the New Year so we have some special sessions planned. Check out these offerings- we have something for everyone. The meditation/intention setting on New Year’s Day is free to members, $5 donation for non-members. All other yoga/fitness sessions are $20 per session. Email Brenna with questions or to sign up.

12/10/2025

Hey friends! Our community spotlight is on Mothers Grace Animal Sanctuary! If you’re gonna be joining us at studio in the next few weeks, feel free to leave a donation in the donation box under the tree. Make any checks payable to Mothers Grace (not Tara Yoga). You can also donate through their page online.

12/05/2025

September-December: Hard work yields moments of sweetness and joy

12/04/2025

Hey friends,

I don't know about you, but I’ve always found the month of December to be challenging. Now, challenging isn’t always a bad thing because sometimes you come out on the other end of the challenge/difficulty with more wisdom, more peace, and feeling more sure footed. However, in the midst of the difficulty the last things in your wheelhouse may be peace and joy. After I started practicing yoga, I started seeing December as an opportunity to hunker down and recalculate. I know a lot of people like to wait until January to get all their "ducks in a row", but I find the end of the year a perfect time to do that. If you'd like to join us in December, there is still time. This month, we have a few community holiday opportunities to accommodate your busy schedules!

Special Holiday Single Session Community Class options for December $20 per session
These are NOT drop in classes, rather single session sign ups to add to your yoga /fitness schedule. You can sign up for 1, or a few, and mix and match! This is a special holiday offer for the month of December, so don't miss out! You will need to sign up in advance with Brenna via email. Space is limited, so snag your spot while they are still available! theclinic.brenna@gmail.com

FMYoga 2 Tuesday nights 5:45pm with Ann (meeting dates: 12/9, 12/16, or 12/30)
FMFit Fridays noon with Tara (meeting dates: 12/5, 12/11, or 12/19)
FMYoga 2 Saturday mornings with Tara/Lisa (meeting dates: 12/6, 12/13, or 12/20)

These options are open to non-members as well. Please note these classes are not appropriate for anyone with daily pain, or knee, hip or shoulder issues. As always, new students will need to set up a brief phone consultation with Brenna before joining us for class.

***Our mission for longevity and massive joy still remains, as does the boundary we work with in order to integrate new folks in class in the safest manner possible. Consultations can be set up by emailing theclinic.brenna@gmail.com.

11/27/2025

Happy Thanksgiving everyone! Here’s to more love, more peace and more joy. 💗

11/04/2025

Don’t let the hustle and bustle of the upcoming holidays hustle you out of taking care of your mental and physical health. Our Rest and Resets are the powerful “time out” that your mind and body need! Space is limited. Sign up with Brenna

09/29/2025

We’re bringing the Fit class back, yeah! This class starts Friday, October 10 at noon! It’s a targeted strength and mobility class that combines weights and body weight exercises. It’s a solid and steady workout. No yelling or rushing – this is how strength building was meant to be! *** this class is not appropriate for anyone with significant loss of range of motion or daily pain. Reach out to Brenna if you have any questions at the clinic.brenna@gmail.com.

09/27/2025

Do you need a break for your brain? Are you so tired of being so tired? Having trouble completing simple tasks? You are likely overstimulated and under-rested. The good news is you can do something about it, and it requires little to no effort. You just have to show up! Let us help you get the downtime and rest you deserve in the sweetest spot in town! Earlybird pricing is $15 if you sign up and pay by October 1. Cost is $20 after the early bird deadline. Sign up in advance through Brenna at theclinic.brenna@gmail.com

09/15/2025

Have a busy schedule and can’t sign up/commit to the whole month? It’s all good! We got you covered with this single session community class on Tuesday nights at 5:45 PM. This is NOT a drop in class, a space is limited, so you must pre-register with Brenna prior to the class. Email theclinic.brenna@gmail.com to sign up or if you have any additional questions. This FMYoga 2 class is suitable for most students, but new students, please reach out to us if you have concerns about participating.

Address

Flowood, MS

Website

http://www.tarayogamovementandwellnessclinic.com/

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