DexaFit Central MS

02/05/2026

Health transformation doesn’t start with guesswork — it starts with data.

A DEXA scan gives you precise insight into:
🧠 Body fat percentage
💪 Lean muscle mass
🦴 Bone density
⚠️ Visceral fat (hidden health risk)

At DexaFit Central MS, our mission is simple:
Empowering Mississippians to understand their bodies. Educating and inspiring them to transform their health and lives.

Because when you understand your body, you take control of your future.

📍 Serving Central Mississippi
🧬 Services: DEXA Scan | Metabolic Testing | VO2 Max Cardiorespiratory Testing
🌐 Book your scan today

02/04/2026

Meet Casey Amaro from Cut&Dry GYM 👋

In this 3-part series, we’re diving into how to build and maintain lean muscle—the most important marker for long-term health, metabolism, and longevity.

Lean mass isn’t just about looking toned. It supports strength, energy, bone health, and how your body ages.

Stay tuned for Part 2 and Part 3, where Casey breaks down strength training and nutrition strategies to keep muscle for life.

👉 Book your DEXA scan today → Link in Bio

Jon Marc Franklin

02/03/2026

❤️ February is American Heart Month.

Your heart health isn’t just about avoiding disease — it’s about understanding how efficiently your body works every day.

A VO₂ Max test measures your cardiorespiratory fitness, showing how well your heart, lungs, and muscles use oxygen during exercise. Research consistently shows that higher VO₂ Max levels are linked to better longevity and overall health.

At DexaFit Central MS, we empower Mississippians with real data — so you can train smarter, recover better, and protect your future.

📊 February Special: VO₂ Max Test for $149 (regularly $175).
👉 Book your test today — link in bio.

02/02/2026

💙 This Valentine’s Day, skip the chocolates and give a gift that truly lasts — health.

Our DEXA Scan 2-Pack (including our 5-star results review and goal-setting consultation) is just $198 — regularly $318! Perfect for couples, friends, or family. You can book together or separately.

Because caring means helping someone live well. Don’t miss this February Valentine’s Special — 2 for $198.

📊 Give the gift of knowledge, transformation, and real results.
👉 Book your Valentine’s DEXA 2-Pack today → Link in Bio

02/02/2026

💓 February is American Heart Month!

Your heart and lungs are the engines of your body — and cardiorespiratory fitness is one of the best markers of longevity you can measure.

This month, get your VO₂ Max test for $149 (regularly $175) at DexaFit Central MS. Know your numbers, optimize your training, and build a plan that’s as efficient as your body.

📊 Data first. Results follow.
👉 Book your test today → Link in Bio

02/02/2026

This Valentine’s Day, skip the chocolates. ❤️

Give something that truly lasts — health.

Our Valentine’s Special DEXA Scan 2-Pack is just $198 (regularly $318).
Perfect for:
💑 Couples
👯 Friends
👨👩👧 Family members

You can book and come together, or at separate days and times — just share the gift of clarity, confidence, and long-term health.

At DexaFit Central MS, we empower Mississippians to understand their bodies so they can make informed, life-changing decisions.

💙 Health is the best love language.
👉 Book your Valentine’s Special today — link in bio.

02/01/2026

💪 Real Progress. Real Data. Real Results.

This is Nelene—and her transformation is backed by science.

📊 In just 4 months:
🔹 Lean Muscle: ↑ 3 lbs
🔹 Body Fat: ↓ 6 lbs
🔹 Visceral Fat: ↓ 0.51 lb

As a member of our UpLevel Precision Wellness coaching group, Nelene used her DexaFit testing results, personalized Transformation Protocol, and monthly coaching to guide her training and nutrition—and the impact is measurable.

Lean muscle isn’t about looks—it’s about living strong, aging well, and staying metabolically resilient.

👏 Huge congrats, Nelene! Thanks for letting us celebrate your journey.

📍 Ready to know your numbers? Our New Year DEXA Scan Special is just $119 (reg. $159) until January 31.
👉 Book your scan today — Link in Bio

01/31/2026

📣 LAST DAY FOR NEW YEAR. NEW ME SPECIAL!

This year, don’t rely on motivation alone — rely on measurement.
Our New Year DEXA Scan Special helps you understand what’s really happening inside your body so you can train, eat, and live with intention.

📉 What you’ll learn:
• How much lean muscle you have
• Where body fat is stored
• Bone density
• Key insights for metabolic and long-term health

Whether your goal is fat loss, muscle building, or healthy aging, transformation starts with understanding your body first.

📍 Know your numbers. Empower your health.
👉 Book your scan today — Link in Bio

01/31/2026

Our own Susan Husman joined Gracie Morris at the WJTV 12 News studio for Fitness Friday. Watch to learn more about the DexaFit experience and how we can be a part of your health journey!

Let’s get you started today! Link to book in bio.

FLOWOOD, Miss. (WJTV) – DexaFit Central MS offers body scans, fitness tests and metabolism tests.

01/31/2026

HIIT isn’t just about burning calories — it’s about protecting your body AND your brain. 🧠🔥

For women, especially as we age, high-intensity interval training (HIIT) plays a powerful role in health and longevity:
✔ Helps preserve lean muscle
✔ Improves metabolic efficiency
✔ Supports brain health and cognitive function
✔ Enhances cardiovascular fitness

But here’s the key: HIIT can be overdone and works best when it’s personalized.

At DexaFit Central MS, we use science-backed testing like:
📊 VO₂ Max testing to guide training intensity
📊 DEXA scans to track muscle and fat changes
📊 RMR testing to understand metabolic needs

No guessing. Just data-driven clarity.

👉 Ready to train smarter, not harder? Book your assessment today.
🔗 Link in bio

01/29/2026

🧬 Start Today. Test, Don’t Guess.

Before you set goals for 2026, get the data that drives real transformation.

Our New Year DEXA Scan Special is now just $119 (regularly $159) for new and existing clients—valid until January 31 only!

📉 What you’ll learn:
• Lean muscle mass
• Body fat distribution - including dangerous viseral fat
• Bone density
• Key insights for metabolic and long-term health

Whether your goal is fat loss, muscle building, or healthy aging, it starts with understanding your body.

📍 Know exactly where you stand today—and what it takes to get where you want to be tomorrow.
👉 Book your scan now — Link in Bio

01/27/2026

⭐️⭐️⭐️⭐️⭐️

We’re grateful for the trust our clients place in DexaFit Central MS.

Every review reminds us why we do what we do — helping Mississippians understand their bodies and transform their health through accurate data, expert guidance, and science-based testing.

If you’re ready to take control of your health and see real, measurable results, we’re here to help.

👉 Book your assessment today or visit the link in our bio.