Just Breathe

02/03/2026

Get outside and GROUND your ass!!!! Capital period!
Get out in NATURE!
Woods, Water, Beach, a Trail, your Yard- get OUTSIDE!!!

Nature is healing!

🌲 ⛪️ I love to NATURE CHURCH 🥰
I feel like I will be "Nature Churching" starting in March!
Thoroughly looking forward to it!

02/02/2026

‼️ This will be deleted soon ‼️ SOMATIC FLOW- release stored trauma!

Magical moment.. church bells and dolphins showed up 🥰
A moment I'll always remember!! Signs of HOPE and keeping the FAITH in my eyes!! 🙌

02/02/2026

$10 SAUNA or RED LIGHT THERAPY

02/02/2026

02/02/2026

❤️ Read the caption- So true. It takes completely reteaching your body. It takes a while to teach your body how to feel SAFE again.

https://www.facebook.com/share/r/19skmh1qR3/?mibextid=wwXIfr

02/01/2026

⭐️ GREAT tips - easy yet effective

https://www.instagram.com/p/DT57vOfiFrt/?img_index=4&igsh=aDM4dDRya2gzM3loi

02/01/2026

🖤 I don't know about ya'll but January has seemed like a long month.... it always does but I feel like big changes happened this month.

🌕 We're moving into a fresh month with the Snow Full Moon shining down on us to light the way into February.

🌟 February 17th marks the official start of the Year of the Horse. Buckle up, 17 more days of shedding and we'll be moving full force!

😊 Giddy UP!

02/01/2026

OR help someone who won't help themselves...

02/01/2026

💛 🧡 Be your AUTHENTIC self and the right people will ALIGN with you.

02/01/2026

✨ 💗 ✨

02/01/2026

💪 SUPPORT Yourself

02/01/2026

♥️ On the menu tonight...