Midtown Well

08/23/2023

Check out the podcast by Dr. Kellogg! This podcast focuses on sharing important mental health, health, and well being information. Please join our listing family and share your thoughts or comments.

You can find it on most platforms including Apple, Spotify, Libsyn podcasts, and others!

12/19/2019

“Wholly unprepared, [we] embark upon the second half of life. Or are there perhaps colleges for forty-year-olds which prepare them for their coming life and its demands as the ordinary colleges introduce our young people to a knowledge of the world and of life? No, there are none. No, thoroughly unprepared we take the step into the afternoon of life; worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning – for what was great in the morning will be little at evening, and what in the morning was true will, at evening, have become a lie.”

- Carl Jung

What if there was a midlife school? Or an opportunity to gather and connect with others in the “afternoon of life?” We’ll there is! Please join me and an amazing group of women for this retreat.

Allegria Coaching Presents Re-Awaken! A Women’s Retreat to explore and embrace mid-life transition You are invited to join us for this special retreat on exclusive Thatch Caye Private Island, Belize! Re-Awaken – verb 1) to imagine again or anew 2) to form a new conception of 3) to revive or to w...

12/06/2019

Imagine yourself on a private island with like minded women, all your needs taken care of, so that you can re-charge, re-connect and re-awaken. Please join me for a transformation retreat!

Allegria Coaching Presents Re-Awaken! A Women’s Retreat to explore and embrace mid-life transition You are invited to join us for this special retreat on exclusive Thatch Caye Private Island, Belize! Re-Awaken – verb 1) to imagine again or anew 2) to form a new conception of 3) to revive or to w...

05/25/2018

https://www.facebook.com/JayShettyIW/videos/2018572985123823/

05/01/2018

04/30/2018

Pay it forward today and every day!

https://www.facebook.com/JayShettyIW/videos/2016785655302556/

04/06/2018

As a clinician, I am often discussing the importance of boundaries in relationships. The concept of "where I end and another begins" is well thought out in this article.

Setting healthy boundaries is important for self-care. Here are some examples, tips and worksheets (also for kids). Enjoy!

04/02/2018

Happy Spring holidays .

03/20/2018

On this Spring day, reflect on what you want to grow and thrive!!

03/15/2018

I often find that what I'm currently experiencing resonates with my clients and friends....so I wanted to share this article.
https://www.aarp.org/relationships/caregiving-resource-center/info-12-2011/caregiver-burnout.html
I'm thinking of starting a group for caretakers.

Caring for a loved one is time consuming and stressful, putting caregivers at serious risk of burnout. Here are five signs that you need respite — and suggestions on what you can do about it.

03/14/2018

Information is finally getting out about the impact of Adverse Childhood Experience (ACE) and the impact on the brain.

Adverse childhood experiences (ACEs) are a significant risk factor for substance use disorders and can impact prevention efforts. Adverse childhood experiences (ACEs) are stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domest...