Coach Bethany - Women's Coaching Services

Coach Bethany - Women's Coaching Services Empowering Women to Achieve Life Transformation Through Fitness, Nutrition, Life & Mental Health Coaching

This is your morning reminder that CONSISTENCY will pay off. Keep going! 💪🏼If you’re plateauing don’t give up. Instead, ...
07/13/2022

This is your morning reminder that CONSISTENCY will pay off. Keep going! 💪🏼
If you’re plateauing don’t give up.

Instead, reach out for help!

Always rooting for you!

- Coach B 💕

 Want to do a bootcamp, but feel more comfortable in your own home? Going on vacation this summer? Want group support, ...
07/11/2022

 Want to do a bootcamp, but feel more comfortable in your own home?

Going on vacation this summer?

Want group support, accountability and access to a nutrition coach and personal trainer in your pocket?

Click the link below to sign up for Virtual Bootcamp!

https://www.trainerize.me/profile/coachbethany/?planGUID=7992bdcf8b684fb9a5137c2699e2e122

All ages, genders and fitness levels welcome!

Virtual Bootcamp Includes 4 Weeks of -

🔸3 Bootcamp workouts per week that you can do in from anywhere! (No Gym Required)
🔸Nutrition Support
🔸Workouts, Nutrition, Coaching & Group Support all in one Convenient App!
🔸Facebook Group - Including Weekly Lives w/ Coach Bethany

Here's a tip:❌ Don't take weight loss advice from someone if you don't want to eat the way they do.❌ Don't take fitness ...
06/29/2022

Here's a tip:

❌ Don't take weight loss advice from someone if you don't want to eat the way they do.

❌ Don't take fitness advice from someone if you don't want to exercise the way they do.

I hear from women all the time whose husbands/boyfriends love going to the gym 6 days/week and love eating chicken and broccoli and they say "Just do what I do."

That's totally fine for them!

But here's the thing,

if you can't see yourself eating and exercising like that for the long haul, don't take advice from them.

There are many ways to get to your goal and eating food you don't like and exercising in a way that makes you miserable is the fastest way to NOT get there.

Sustainability is key! 🔑

For those who expressed interest in a ladies only BOOTCAMP with childcare…Sign-Ups are OPEN! Call Kinetix Lynchburg to g...
06/24/2022

For those who expressed interest in a ladies only BOOTCAMP with childcare…

Sign-Ups are OPEN!

Call Kinetix Lynchburg to get your name on the list!

In 120 days and for less than the average price of personal training at your local gym I can help you -LOSE❌Body Fat❌Ins...
06/15/2022

In 120 days and for less than the average price of personal training at your local gym I can help you -

LOSE
❌Body Fat
❌Insecurity
❌Self Doubt
❌Negative Self Talk

AND GAIN
✅Strength
✅Muscle
✅Confidence
✅Purpose

We do this by focusing on 4 things.

Fitness
Goal Supportive Nutrition
Mindset
Personal Goals

You may be exercising, BUT…

do you have an evidenced based plan that you KNOW will help you achieve your SPECIFIC goals?

In this program I LISTEN TO YOU and work with you to create a program that you LOVE and that WORKS!

If you invest in yourself through this program

your new found confidence, strength and direction will transform every area of your life!

Drop a comment below or DM me to get started today!

ONLY 4 SPOTS LEFT!!

Let’s talk about snacks! 🤩Snacking can be a perfectly healthy part of our lives. It can also subtlety derail us from hit...
06/15/2022

Let’s talk about snacks! 🤩
Snacking can be a perfectly healthy part of our lives.
It can also subtlety derail us from hitting our goals IF we aren’t mindful when it comes to snacking.
With the exception of a doctor’s instructions for a specific medical condition, NO FOOD SHOULD BE OFF LIMITS if you enjoy it!
Mindfulness is key to mastering goal supportive nutrition.
Additionally, we may choose to swap out certain snacks for a lower calorie option or something that better supports our goals.
One of my favorite snacks is Boom Chicka Pop Light Sweet & Salty popcorn.
It helps my sweet tooth and gives me a crunchy snack to enjoy without worrying that it will derail all of my hard work.
I also LOVE dark chocolate with almonds. A little piece can go a long way.
Drop your favorite snack in the comments! 👇🏼

You know that a warrior of a woman lives inside of your soul.But you’ve lost sight of your strength.You admire women who...
06/13/2022

You know that a warrior of a woman lives inside of your soul.
But you’ve lost sight of your strength.
You admire women who exude strength and confidence.
You desire that more than anything, but don’t know how to get to where they are.
You’re struggling to set and achieve goals.
You are struggling with weight loss, fitness and nutrition.
You aren’t sure where to start.
You may have tried numerous proposed solutions, but haven’t found anything truly sustainable.
How do I know? I used to be there.
And I have the solution!
I only have 5 spots available.
Stayed tuned! More to come tomorrow at 11:00 A.M. EST.

Let’s go, girls. 💪🏼
06/11/2022

Let’s go, girls. 💪🏼

💫 💫 CELEBRATING CLIENT WINS!I have the BEST job!If you’re ready to feel the fire again like this awesome lady drop a 🔥 i...
06/10/2022

💫 💫 CELEBRATING CLIENT WINS!

I have the BEST job!

If you’re ready to feel the fire again like this awesome lady drop a 🔥 in the comments!

💫 It’s OFFICIAL!!!I’ll be hosting 2 LADIES ONLY bootcamps at Kinetix Health Club in Lynchburg starting the 1st week in J...
06/10/2022

💫 It’s OFFICIAL!!!

I’ll be hosting 2 LADIES ONLY bootcamps at Kinetix Health Club in Lynchburg starting the 1st week in July!

The camps will last 6 weeks and we will meet 2x each week.

There will be one AM camp and one PM camp to accommodate as many ladies as possible.

Childcare is included in the cost of the camp.

AND as a BONUS Kinetix Lynchburg is graciously giving all camp attendees FREE access all group exercise classes for the duration of the camp! 🤩

Check out yoga 🧘‍♀️ for recovery.

I will be offering nutrition guidance to help you get started on the path toward achieving your goals!

If you’re interested and haven’t yet let me know drop a 🏋🏽‍♀️ below! 👇🏼

STAY TUNED for more details coming soon!

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Forest, VA

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