InMotion Wellness Studio Forest

02/21/2026

🫶CLIENT REVIEW!

There’s nothing better than hearing that someone feels better not just physically, but mentally when they walk out our doors.

At InMotion Wellness Studio, we believe care should feel personal. It should feel intentional. And it should create real change, not just temporary relief.
Our goal is simple: help you move better, feel stronger, and build a body that supports your life.
Whether you’re dealing with an ongoing issue or just feeling tight and run down, you deserve to feel supported every step of the way.

We’re so grateful for clients who trust us with their health and allow us to be part of their journey.

Ready to experience it for yourself? Your first session is on us.
Visit www.inmotionwellnessstudio.com for more information.
📲 434-215-3931

02/18/2026

Wellness Wednesday 🌿

What does wellness mean to you?

Is it less pain…
More energy…
Long walks in nature…
Or simply feeling good enough to say “yes” to the moments that matter most?

Wellness isn’t just workouts or checklists. It’s the freedom to move through life comfortably and confidently.

At InMotion Wellness Studio, we help you keep your body moving the way it was designed to, so you can enjoy more hikes, more adventures, and more time doing what you love.

Because real wellness isn’t about limits, it’s about living.

Book your FREE first session today!
InMotion Wellness Studio Forest
📲 434-215-3931

What does wellness look like for YOU? Drop it in the comments 👇

02/11/2026

Wellness isn’t measured in inches or numbers.
It’s measured in moments.

Family walks.
Weekend adventures.
Pain-free mornings.
Energy that lasts all day.

Taking care of your body isn’t vanity, it’s freedom.
This Wellness Wednesday, choose the kind of health that lets you show up fully for the people you love.

We’re here to help you stay moving.
Book your first stretch completely free, and see what the difference is.
📲 434-215-3931

02/11/2026

💆‍♂️STIFF NECK?
It’s often posture, stress, and overused musculature pulling everything out of balance.
After a detailed mobility assessment, our Motion Specialists use assisted stretching to gently release tension, restore mobility, and help your neck and shoulders move the way they’re supposed to — without you doing the work alone.

Less tension. Better posture. Easier movement.
Come experience the InMotion difference.
Book your first session completely FREE.
📲 434-215-3931

02/06/2026

Flexy Friday is back! 🎉❄️

And just in time for all your winter adventures.
Whether you’re hitting the slopes, chasing the kids outside, or staying active in the gym, tight muscles and stiff joints can slow you down (and make injuries more likely).

Assisted stretching helps you:
🤸 Improve flexibility
⚖️ Increase balance and control
🔄 Recover faster
⛷️ Move smoother and stronger

So you can carve turns, bend deeper, and stay pain-free all season long.
Make this the Friday you finally take care of your body.
Book your FREE first stretch at InMotion Wellness Studio and start feeling loose, mobile, and ready for anything.

📍 InMotion Wellness Studio Forest
📲 434-215-3931

02/02/2026

🤔Did you know your back pain may not actually be your back?

Sounds strange… but often times, it’s true.

A lot of low back pain starts somewhere else.

When muscles like your hips, hamstrings, and hip flexors get tight or overactive, they pull on your pelvis and spine. Over time, that tension throws off your alignment and places extra stress on your lower back.
So the back takes the blame… even though it’s just compensating.

At InMotion Wellness Studio, we focus on restoring muscular balance, not just stretching the sore spot.

Our assisted stretch sessions help:
🦵 Loosen tight hips and legs
🧍 Improve posture and alignment
🔄 Reduce tension on the spine
💪 Identify and strengthen the muscles your body actually needs for support

Because lasting relief doesn’t just come from getting looser — it comes from creating the right balance of mobility and strength.
If your back has been talking to you lately, it might be time to look beyond your back.
Book your FREE stretch and let’s fix the root cause — not just the symptoms.

📍 InMotion Wellness Studio Forest
📲 434-215-3931

01/31/2026

We know it doesn’t seem like it with all the snow on the ground… but spring is right around the corner 🌿

Longer days. Warmer weather. More time outside doing what you love.

After a winter of sitting more and moving less, your body might not feel quite ready to jump back into hikes, runs, golf, yard work, or weekend adventures.

That’s where we come in.

At InMotion Wellness Studio, our assisted stretch sessions help you:
✅ Improve flexibility
✅ Reduce stiffness and aches
✅ Restore muscular balance
✅ Move easier and with less pain

So when spring calls… your body is ready to answer.

Let’s prime your body for movement again.
Book your FREE first stretch today and step into spring feeling your best.

📍 InMotion Wellness Studio Forest
📅 Schedule now — your future self will thank you
📲 434-215-3931

01/30/2026

Proper alignment depends on mobility, muscle balance, and joint freedom. Assisted stretching supports these foundations by reducing restrictions that place excess strain on the spine, especially in the lower back.

🤔Curious how assisted stretching can support your alignment? Book a complimentary stretch session.
📲 434-215-3931

01/29/2026

Shoveling snow is no joke. All that bending and lifting can leave your hips, back, and shoulders tight and sore. Assisted stretching helps restore mobility, reduce stiffness, and keep you moving comfortably.

❄️ Book your FREE stretch and feel the difference.
👉 Tag a friend who’s feeling it after the snow.

📲 CALL NOW! 434-215-3931

08/16/2025

08/06/2025

We are ready! Face the Forest is on August 16th, will we see you there?

07/24/2025

Come check us out at CRUNCH LYH's grand opening! We'll be here until 5pm offering FREE stretches to everyone 💪