HealthStarts2Day

02/12/2026

Celebrating American Heart Month, Valentine’s Day and the idea that it is ALWAYS a good time to take a step toward the health you seek!❤️👟🥗 These heart- healthy cocoa bites are easy to make, are nutrient-rich and DELICIOUS! 🎈
(Recipe inspired by Joy Bauer, RD.) 👉https://healthstarts2day.com/booking-page-for-counseling-coaching/

02/05/2026

👉Wear your RED to support heart healthy living!❤️ EatRightPro.org/HeartTips

01/29/2026

Our final Elevated Wellness Workshop THIS Saturday! We’ll wrap-up this session with ways to solidify and put into action movement, health and nutrition skills to launch 2026 with health in mind!👟💪🏻🥗

01/22/2026

Come join us to Kick Off your 2026 with Health in Mind! Karen will be sharing Nutrition Truths, Tips and Tools along with nutrient-rich snacks. Next week we’ll have a fusion of Movement with Jessica and Nutrition Wrap-up with Karen. Walk-ins Welcome!👟🫜💪🏻

01/21/2026

The winter months with the crisp air brings renewal, refreshment and excitement for what the year holds!🌲❄️

What has recharged you so far this new year?

01/15/2026

Join us at Balance Point Fitness @ 606 Wilson Street in SR! Jessica will be sharing>
•Functional Movement Patterns
•Progressive Overload = Getting stronger OT •Workout Formatting • Q&A •Protein-rich Snacks Wear your comfy clothes and sneakers and Let’s get started!

12/27/2025

We’re stoked to begin our Elevated Wellness Workshops Saturday, Jan 3rd!🎉There are still some spots available, so come join the crew. Leave each session with steps, tools and skills that align with your health goals. Meeting YOU right where you are!👟🍲❤️
Sign up TODAY: balancepointfitnesssr

12/24/2025

12/19/2025

Healthy snacks each session AND Build Your Own Mediterranean Bowl the final session on Jan 31st! Let’s Kick Off 2026 with Your Health in Mind!👟🍲

12/13/2025

Creating Mediterranean bowls for our upcoming ELEVATED WELLNESS WORKSHOPS next month! Swapping summer produce for winter root veggies brings variety and seasonal produce to the table!🥦

Join Jessica of Balance Point Fitness and Karen of HealthStarts2Day the 5 Saturdays in January, 11:30 am - 1:00 pm for Movement, Mindset, Tools and Nutrition Truths! Let’s kick 2026 off investing in YOU!🎈🎉

https://balancepointsr.com

12/12/2025

In the midst of creating Mediterranean bowls for our upcoming ELEVATED WELLNESS WORKSHOPS next month!🎉 Swapping summer produce with winter root veggies - Delish!🎈
Join Jessica of Balance Point Fitness and Karen of HealthStarts2Day each Saturday in January from 11:30 am - 1:00 pm. Movement, Mindset, Motivation to invest in YOU. Let’s Kick off 2026 w/Health in Mind!https://balancepointsr.com. year