Kendall Reagan Nutrition Center

Kendall Reagan Nutrition Center The Kendall Reagan Nutrition Center is an outreach service of the Colorado State University Department of Food Science & Human Nutrition.

We provide training for students while enhancing the health of the community. The Kendall Reagan Nutrition Center brings to life the latest in nutrition research, providing exceptional nutrition education to the public. As an outreach service of the Food Science and Human Nutrition Department at Colorado State University, the KRNC offers a range of programs and education materials for diverse audiences. Experienced Registered Dietitian Nutritionists and graduate nutrition students can help you change your lifestyle and improve your health.

Want to learn more about how to fuel your body for exercise? Join us on October 9th for an interactive nutrition worksho...
09/30/2025

Want to learn more about how to fuel your body for exercise? Join us on October 9th for an interactive nutrition workshop!

During this workshop, you will learn how to fuel your workouts before, during, and after, along with hydration goals and tips for implementation.

This workshop will consist of a sports nutrition presentation, a fall-themed snack demo and tasting, discussion time, and Q & A.

Register now: https://fshn-colostate.nbsstore.net/nutrition-workshop-fueling-for-activity-october-9

Happy September! If you’ve ever scrolled through fitness forums, social media, or talked to someone at the gym, you’ve p...
09/05/2025

Happy September! If you’ve ever scrolled through fitness forums, social media, or talked to someone at the gym, you’ve probably encountered the debate: should you work out on an empty stomach (fasted) or after eating (fed)? Some argue that fasted workouts enhance fat burning and metabolic health. Others claim that eating beforehand helps you train harder, recover faster, and build muscle more effectively. So, who’s right? Read our September blog to learn what the research says about fasted versus fed workouts and, more importantly, how to choose what works best for you.

Link in bio

Are you looking for more support in your eating disorder recovery journey?Do you want to break free from disordered eati...
08/25/2025

Are you looking for more support in your eating disorder recovery journey?

Do you want to break free from disordered eating patterns?

Join us for our spring cohort of our Eating Disorder Support Group led by eating disorder specialist Charlotte Carlson, MS RDN! This support group dives into nutrition basics, recovery support, joyful movement, body image, challenging fear foods, and more.

When: Thursdays from 5:30-6:30pm
What: 10 week program
Starts: September 18th

CSU students and staff receive 50% off their registration! Email us for more details.

Click the link in our bio to learn more and register!

Want to learn more about different herbs and how to use them? Join us for our first cooking class of the semester in For...
08/20/2025

Want to learn more about different herbs and how to use them? Join us for our first cooking class of the semester in Fort Collins! We are exploring culinary herbs and celebrating the last of the summer produce.

Menu:
- Herb-marinated chicken
- Seasonal fruit panzanella with a honey mint vinaigrette
- White chocolate mousse with basil strawberries

When: September 19th, 6-8pm

Registration required! https://fshn-colostate.nbsstore.net/culinary-herb-showcase-cooking-class

Happy August! Our food feature this month is eggplant. Originating in South Asia and Africa, eggplant has fought a long ...
08/12/2025

Happy August! Our food feature this month is eggplant. Originating in South Asia and Africa, eggplant has fought a long battle for its positive reputation as it was once considered poisonous and the cause of a few diseases. Today, it's grown all over the world and considered a delicious staple in a wide variety of cuisines. Read our blog to learn more about eggplants, its uses, nutrition benefits, and whether it is considered a vegetable or fruit!

https://www.chhs.colostate.edu/krnc/monthly-blog/the-power-of-purple-why-eggplant-deserves-a-spot-on-your-plate/

Check out our June recipe of the month: Fennel Citrus Chicken SaladFennel has a sweet, licorice-like flavor and a crunch...
06/12/2025

Check out our June recipe of the month: Fennel Citrus Chicken Salad

Fennel has a sweet, licorice-like flavor and a crunchy texture that compliments a bright, summer-inspired chicken salad.

Head to the link in our bio for the full recipe!

June ushers in a magical shift in the season where farmer’s markets come alive, and grocery stores become filled with br...
06/06/2025

June ushers in a magical shift in the season where farmer’s markets come alive, and grocery stores become filled with bright, seasonal produce. Nestled between familiar produce favorites, a less familiar, frond-topped vegetable begins to pop-up. This veggie is fennel— a crunchy, slightly sweet, and anise flavored gem. Have you been curious about fennel, but skipped it due to not knowing what in the world to do with it? Read our June blog to learn all about fennel and how to use this veggie!

https://www.chhs.colostate.edu/krnc/monthly-blog/its-fennel-ly-summer/

Check out our May recipe of the month: Spring Asparagus and Potato Salad!Asparagus and potatoes pair beautifully in this...
05/27/2025

Check out our May recipe of the month: Spring Asparagus and Potato Salad!

Asparagus and potatoes pair beautifully in this salad to make a bright, spring-forward version of this classic side!

Head to the link in our bio for the full recipe!

Do you have kids that want to explore cooking and learn some fun new recipes? Check out our family cooking classes at th...
05/13/2025

Do you have kids that want to explore cooking and learn some fun new recipes? Check out our family cooking classes at the CSU Spur campus in Denver led by our culinary dietitian Bailey Carr! These classes are designed for families with kids aged 8 and up.

There is still time to register for our class this Saturday (May 17th) - email us today to learn more!

Address

Fort Collins, CO

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+19704955916

Website

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