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Monday 8am - 3pm Tuesday 8am - 3pm Thursday 8am - 3pm Saturday 9am - 3pm Sunday 9am - 3pm

Flowing with V-RON

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Fort Collins, CO
Flowing with V-RON

✨ Yoga & Fitness Instructor here to help you on your wellness journey ✨

01/15/2026

As I rise, the ripple reaches far beyond me 🌀 The mindful life I create for myself isn’t just for me...it’s for our collective too. I choose to believe that my presence matters, that my energy carries weight, and that how I move through our world has an impact, both seen and unseen.

The more aware I become of my own corner of the world, the clearer it is that my inner state influences those around me. When I experience peace, I quietly remind others that peace is possible for them too. When I commit to my own growth, it creates permission for others to do the same. And each time I release what’s been holding me back, I feel how much more space there is to rise 🪽

So what if you became that person? For yourself first, and then for everyone else your life touches? We live in a world that isn’t always gentle or easy. But even in the midst of fear, struggle, and uncertainty, choosing to live with intention allows you to become a light ✨ It asks a lot of you, but when your heart & vision are bigger than the noise and opinions around you, the possibilities truly are endless.

What’s one thing you’re ready to release so you can rise higher? Let the universe know in the comments 💖

☀️

01/12/2026

Hi friends 👋🏽 I wanted to share all the ways you can practice with me, online and in person. Movement, breath, and grounding are always within reach ✨

Whether that looks like rolling out your mat at home, listening to my FWV guided meditation podcast, or joining me in real life, I’d love to connect with you! Shoot me a message if you have any additional questions. I look forward to helping you on your movement and meditation journey 💫💜

01/09/2026

Allow me to reintroduce myself…my name is V-RON ✌🏽 I was born in California, raised in Florida, and have been a Coloradan since 2021. I’m part Norwegian 🇳🇴 and part Honduran 🇭🇳 and so proud of both of my cultures.

I’m married to my college sweetheart, Jacob, and we have the most amazing 2 year old daughter, Melody. She has lit our world up in so many ways ✨ Becoming her mom has been my biggest and proudest accomplishment in life.

I’m probably one of the most multi passionate people you’ll ever meet. I love to express myself through painting, singing, dance, song writing, graphic design, photography ( ), videography, flute, ukulele, and of course…yoga! 🤸🏽‍♀️

What I love most about yoga though, is how it helps me unconditionally love & accept myself for who I am. Even if I’m having a sh*tty day, I always walk off my mat stronger, lighter, and more present ✨

Something I haven’t talked too much about lately has been my role of being a caregiver. Not only to my daughter, but to my mom. I’ve been caring for my mom since I was 24 (I’m 37 now), and her journey is what led me to yoga. My mother’s mental illness has shaped my compassion, patience, and purpose here on earth. We certainly experience moments of frustration, but we consistently find a way to reconcile and strengthen our bond 🧬

Because of my susceptibility to mental illness running in my family, I really try my best to maintain my mental health through movement, journaling, therapy, and anything that allows me to express myself. Reducing my time on social media is another big one. I’m still learning how to balance showing up on here, while being a SAHM, and solo business owner. If you have any tips, feel free to share them 😉
 My goal: To help others feel safe enough to soften (what feels hard), open (what feels closed), release (what feels heavy), and receive (what you’ve been deserving of).

I’m here to help you move better, feel better, and reconnect with the parts of yourself you might have forgotten about. If you’re looking for a teacher who sees you, challenges you, and celebrates you, welcome! I’m so stoked you’re here.

Let’s move. Let’s grow. Let’s rise. Together 🫶🏽💫

12/30/2025

Just your friendly reminder to activate your pranayama 🌬️ And maybe gift yourself a juicy neck roll too 😉

If you need more reminders like these, come join me for group classes or DM me to book a private session tailored to your goals, needs, and nervous system 💖

12/26/2025

We might not have had a snowy Colorado Christmas, but at least we had happy skies, full bellies, and tons of love & laughter 🥰

Merry Christmas friends 🎄 May you be wrapped in warmth, love, and a little magic today ✨🫶🏽

12/03/2025

This season of life reminds me daily: my heart is out there in the world, growing into their own person. And every moment is a lesson in courage, patience, and unconditional love.

If you could give one piece of advice to a new mom, what would it be?

11/24/2025

If yoga and sunlight had a baby, it would be Red Glow Flow ❤️

Our signature red light therapy class is the perfect blend of restorative yoga, vinyasa flows, and self care. The low-level red and near-infrared wavelengths of light help stimulate your cellular energy, enhance healing, reduce inflammation, and so much more. And with the combination of the headphones you’ll be fully immersed in your own little world.

Whether you’re new to yoga or a seasoned yogi, come experience it for yourself and see why it’s becoming our members’ new favorite class. We guarantee you’ll be glowing long after you step off the mat 💫

Experience Red Glow Flow on the following days:
✨Tuesdays at 8:30am and 6pm
✨Fridays at 6:30am
✨Sundays at 9:30am

Save your spot today at beatspacefitness.com or through the link in our bio 😍

11/22/2025

The holidays often rush by, but the moments that matter most are quiet, soft, and fleeting. 
Slowing down isn’t just a pause, it’s a way to fully be present with the people we love, to notice the beauty in the little things, and to let gratitude fill every corner of our hearts.

Here are 7 ways we can ground ourselves before the rush kicks in:

1. Avoid checking your phone upon waking & before bed:
In the morning, give yourself the first 5–10 minutes just for you. A stretch in bed, a slow breath, or a moment to check in with yourself. You’ll feel calmer and more anchored heading into your day. In the evening, put your phone “to bed” at least an hour before you sleep. Instead try soft lighting, a cup of tea, or reading your favorite book.

2. Do a 2 minute self check in:
Before your phone and before the to-do list…place one hand on your heart and one on your belly. Ask yourself: How am I feeling today? What do I need? This alone can shift your entire day.

3. Anchor into your breath (especially when things get busy):
Try a simple pattern like inhale for 4, exhale for 6. Long exhales signal safety to the body, helping your nervous system settle instantly.

4. Create more slow moments throughout your day:
Slow transitions, slow walking, slow morning routines. Your body interprets slowness as calm. It’s your secret weapon when everything else speeds up.

5. Set gentle boundaries before you need them:
Decide ahead of time what you’re available for (and what you’re not). A simple: “I’d love to, but I can’t commit to that this year” protects our peace more than we realize.

6. Use daily affirmations to set your energy:
When you intentionally choose your thoughts each morning, you create structure and stability inside yourself before the world adds its noise.

Say your affirmation out loud while placing a hand on your heart or belly. Feeling the words in your body helps them land deeper than just repeating them in your mind. Some ideas could be:
✨ “I move with intention not urgency.”
✨ “I soften into what supports me.”
✨ “I am safe to slow down.”

Continued in the comments 👇

11/05/2025

At least she was polite about it 😅😂

Address

Fort Collins, CO
80525

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Thursday	8am - 3pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://flowingwithvron.com/

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