Flowing with V-RON

Flowing with V-RON I help women & mothers reduce stress, build confidence, and reconnect with their true essence through yoga, meditations, and functional workouts ✨

04/21/2026

I’ve been turning my phone completely off during certain times of the day, and let me tell you…it’s been so freeing. Reminds me of what life was like in the 90’s. Ahh to be transported back there again ☎️🛼💫

There are literally days where I can’t reply to another group chat message and then days where I am on fire with keeping up with everyone. I think it all correlates to the phases of my cycle too.

Anywho, I just wanted to remind you that if you ever feel over stimulated, on edge, anxious, or in your feels staring at this thing 🤳 Do yourself a favor and just turn your phone off for a while. It is quite literally the biggest weight off your shoulders and the most wonderful exhale ever 😮‍💨

It’s my husband’s birthday this Thursday and then our favorite local music fest is this weekend so it’s about to get real busy, but I am SO here for it! Can’t wait to show Melody more of our incredible music scene 🎶 This girl has no choice but to live up to her name haha

Hope you guys have a wonderful week and continue to see all the blessing in your life 🫶🏽

04/01/2026

Can we just hit the fast forward ⏩️ on this part of the timeline? Please and thank you 🙏🏽🫣

03/13/2026

There truly is something special about this class that’s hard to put into words. From the students who consistently make time for their self care to the epic journeys we get to guide you all on. It’s one of the most unique yoga classes to take (and teach) 🧘‍♀️✨🧘

You are encouraged to slow down here. To listen to yourself. To breathe deeply and intentionally. And even fall asleep if that’s what you need 😴

This is a practice of deep rest. Where ancient yogic meditation blends with binaural beats frequencies. And for one hour, your nervous system finally gets the reset it’s been asking for 💫

Come experience this magical class with us at every Thursday at 6:30pm. Next week, on 3/19, it will be our themed Spring Equinox Journey 🌸 We would love to see you there!

Sign up by visiting BeatspaceFitness.com or by using the link in our bio 🔗 Feel free to reach out if you have any questions. We can’t wait to see you!!

personalgrowthjourney

03/11/2026

Humming Bee Breath is one of my go to pranayamas whenever I’m feeling stressed or anxious. It helps quiet the mind and relaxes the nervous system, which is something I crave daily.

It’s so simple that even my 2 year old can do it!

Take a deep breath in through your nose → Seal your mouth → Exhale through your nose and softly hummmm like a bee 🐝 → Repeat the sequence for about 5-10 rounds → Relax in the stillness and feel the wonderful benefits ✨

To deepen this practice even more, you can cover your eyes with your hands and use your thumbs to plug your ears.

Notice how the vibrations naturally draw your awareness inward so you can melt away tension and bring your body back into a restful state.

If you tried this, let me know how it went! Hopefully it was the bees knees 😆

03/11/2026

1. Presence
An instructor who is fully there with the class. Not distracted, rushed, or performing. You feel their grounded energy in the way they look at you in the eyes and how they speak to you.

2. Clarity
Clear cues and guidance so students feel confident and safe in their movement practice. They carefully sequence the class to consider different bodies, abilities, and needs. They always offer other options, modifications, and how to use the props to help poses become more accessible.

3. Kindness
A teacher who creates a space that feels welcoming, supportive, and free of judgment. They want you to feel safe to show up exactly as you are that day. Whether you’re strong and energized or tired and overwhelmed, you never feel like you have to prove anything in their class.

4. Thoughtfulness
Someone who remembers your name, sets the ambiance, and maybe even goes that extra mile to check in with you before or after class. They notice the little things, like if you’re new or working with an injury. You can tell they’ve put real care into creating an experience, not just teaching poses.

5. Humility
A teacher who remembers they are also a student. They’re open, authentic, and not trying to be the “guru”. They’re not afraid to be themselves, especially when they’re having an off day. It just makes them more relatable bc you know they’re human too.

The right instructor doesn’t just lead a class…they create an experience so you keep coming back 💫

✨What’s the most important thing to you when trying out classes for the first time? I’d love to know!👇🏽✨

02/25/2026

If there is anything that my yoga practice has taught me, it’s that we are actively practicing it in our day-to-day lives, whether we realize it or not.

It’s in the way we choose presence over constant stimulation. The way we speak from the heart vs speaking from our ego. How we choose to be authentic instead of shrinking to fit in.

Are there moments where I slip and fall into old patterns? You betcha. But when I remember that yoga isn’t confined to my mat, I try to embody the principles in my life.

Is there deeper work that comes from self reflection? Totally. But ultimately, I believe my practice has helped me feel closer to source…my highest self. And that, for me, is God.

When I operate from that level, I see my world in a new light ✨👁️✨And everything I do expands from there 🌀

If yoga means “to unite”, then how are you creating unity beyond your mat?

Share your thoughts and experiences below 💫

02/14/2026

Valentine’s Day doesn’t have to be dinner reservations and roses. It can look any way that you want it to. So we chose to workout ofc 😘

This morning was about movement, connection, and receiving an incredible endorphin rush that we earned together 💪🏽 All while Melody was playing in the childcare room right next door!

Couldn’t have asked for a better way start our love day! Xoxox & .cren 💜🩷 We love you gals!!!!

So how are you spending your Valentine’s Day today?

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With e...
02/14/2026

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With everything going on in the world right now I felt called to create this from my heart to yours 💞

This guided meditation is a journey into the heart. Awakening self love, expanding compassion, and sending loving energy out into the world. As your heart opens and fills, you will visualize love rippling across the planet, touching all beings and inspiring kindness, unity, and care for the Earth. Leave this meditation feeling grounded, radiant, and heart-full, ready to move through the world with love in action ❤️

Sending big hugs to you 🫂

Available on all streaming platforms. Comment SELF LOVE for the link 🫶🏽

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Fort Collins, CO
80525

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Monday 8am - 3pm
Tuesday 8am - 3pm
Thursday 8am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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