Flowing with V-RON

Flowing with V-RON ✨ Yoga & Fitness Instructor here to help you on your wellness journey ✨

02/25/2026

If there is anything that my yoga practice has taught me, it’s that we are actively practicing it in our day-to-day lives, whether we realize it or not.

It’s in the way we choose presence over constant stimulation. The way we speak from the heart vs speaking from our ego. How we choose to be authentic instead of shrinking to fit in.

Are there moments where I slip and fall into old patterns? You betcha. But when I remember that yoga isn’t confined to my mat, I try to embody the principles in my life.

Is there deeper work that comes from self reflection? Totally. But ultimately, I believe my practice has helped me feel closer to source…my highest self. And that, for me, is God.

When I operate from that level, I see my world in a new light ✨👁️✨And everything I do expands from there 🌀

If yoga means “to unite”, then how are you creating unity beyond your mat?

Share your thoughts and experiences below 💫

02/14/2026

Valentine’s Day doesn’t have to be dinner reservations and roses. It can look any way that you want it to. So we chose to workout ofc 😘

This morning was about movement, connection, and receiving an incredible endorphin rush that we earned together 💪🏽 All while Melody was playing in the childcare room right next door!

Couldn’t have asked for a better way start our love day! Xoxox & .cren 💜🩷 We love you gals!!!!

So how are you spending your Valentine’s Day today?

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With e...
02/14/2026

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With everything going on in the world right now I felt called to create this from my heart to yours 💞

This guided meditation is a journey into the heart. Awakening self love, expanding compassion, and sending loving energy out into the world. As your heart opens and fills, you will visualize love rippling across the planet, touching all beings and inspiring kindness, unity, and care for the Earth. Leave this meditation feeling grounded, radiant, and heart-full, ready to move through the world with love in action ❤️

Sending big hugs to you 🫂

Available on all streaming platforms. Comment SELF LOVE for the link 🫶🏽

In my newest post, I share my experience of having asthma as a child, how it led me to play the flute, trying breathwor...
02/01/2026

In my newest post, I share my experience of having asthma as a child, how it led me to play the flute, trying breathwork fo the first time, and what it meant for me to overcome it.

I’ve included an example of Box Breath as well as a video of me practicing it at the bottom (video is for paid subscribers only). I hope that something from this is helpful for you or anyone you may know who has asthma or suffers from chronic stress 🤍

Comment Box Breath for the link 🔗

My first Substack post is officially LIVE y’all! 🤩 If you love moving your body, having quiet moments to yourself, talki...
01/26/2026

My first Substack post is officially LIVE y’all! 🤩 If you love moving your body, having quiet moments to yourself, talking about real life stuff, and being a part of a supportive space, please come join me over there.

I offer both free and paid tiers that will add so much value to your life. Think yoga flows, guided meditations, journal prompts, and other ways to help you navigate your seasons of life ❄️🌼🌞🍂

I’ll be sending newsletters out every Sunday, straight to your inbox 💌 Go show it some love and let me know what you’re looking forward to most!

Link is in my bio and stories 🔗

01/15/2026

As I rise, the ripple reaches far beyond me 🌀 The mindful life I create for myself isn’t just for me...it’s for our collective too. I choose to believe that my presence matters, that my energy carries weight, and that how I move through our world has an impact, both seen and unseen.

The more aware I become of my own corner of the world, the clearer it is that my inner state influences those around me. When I experience peace, I quietly remind others that peace is possible for them too. When I commit to my own growth, it creates permission for others to do the same. And each time I release what’s been holding me back, I feel how much more space there is to rise 🪽

So what if you became that person? For yourself first, and then for everyone else your life touches? We live in a world that isn’t always gentle or easy. But even in the midst of fear, struggle, and uncertainty, choosing to live with intention allows you to become a light ✨ It asks a lot of you, but when your heart & vision are bigger than the noise and opinions around you, the possibilities truly are endless.

What’s one thing you’re ready to release so you can rise higher? Let the universe know in the comments 💖

☀️

Hi friends 👋🏽 I wanted to share all the ways you can practice with me, online and in person. Movement, breath, and groun...
01/12/2026

Hi friends 👋🏽 I wanted to share all the ways you can practice with me, online and in person. Movement, breath, and grounding are always within reach ✨

Whether that looks like rolling out your mat at home, listening to my FWV guided meditation podcast, or joining me in real life, I’d love to connect with you! Shoot me a message if you have any additional questions. I look forward to helping you on your movement and meditation journey 💫💜

01/10/2026

To add some positivity to your feed, here’s a mini flow I recorded this morning while at our cousins’ house ✨ I’ve been practicing this sequence intuitively every morning for the past week and it’s pretty juicy 🍊 Really gets into the hips, spine, and shoulders. Enjoy friends!

Allow me to reintroduce myself…my name is V-RON ✌🏽 I was born in California, raised in Florida, and have been a Colorada...
01/09/2026

Allow me to reintroduce myself…my name is V-RON ✌🏽 I was born in California, raised in Florida, and have been a Coloradan since 2021. I’m part Norwegian 🇳🇴 and part Honduran 🇭🇳 and so proud of both of my cultures.

I’m married to my college sweetheart, Jacob, and we have the most amazing 2 year old daughter, Melody. She has lit our world up in so many ways ✨ Becoming her mom has been my biggest and proudest accomplishment in life.

I’m probably one of the most multi passionate people you’ll ever meet. I love to express myself through painting, singing, dance, song writing, graphic design, photography ( ), videography, flute, ukulele, and of course…yoga! 🤸🏽‍♀️

What I love most about yoga though, is how it helps me unconditionally love & accept myself for who I am. Even if I’m having a sh*tty day, I always walk off my mat stronger, lighter, and more present ✨

Something I haven’t talked too much about lately has been my role of being a caregiver. Not only to my daughter, but to my mom. I’ve been caring for my mom since I was 24 (I’m 37 now), and her journey is what led me to yoga. My mother’s mental illness has shaped my compassion, patience, and purpose here on earth. We certainly experience moments of frustration, but we consistently find a way to reconcile and strengthen our bond 🧬

Because of my susceptibility to mental illness running in my family, I really try my best to maintain my mental health through movement, journaling, therapy, and anything that allows me to express myself. Reducing my time on social media is another big one. I’m still learning how to balance showing up on here, while being a SAHM, and solo business owner. If you have any tips, feel free to share them 😉

My goal: To help others feel safe enough to soften (what feels hard), open (what feels closed), release (what feels heavy), and receive (what you’ve been deserving of).

I’m here to help you move better, feel better, and reconnect with the parts of yourself you might have forgotten about. If you’re looking for a teacher who sees you, challenges you, and celebrates you, welcome! I’m so stoked you’re here.

Let’s move. Let’s grow. Let’s rise. Together 🫶🏽💫

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Fort Collins, CO
80525

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Tuesday 8am - 3pm
Thursday 8am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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