Flowing with V-RON

11/05/2025

At least she was polite about it 😅😂

11/05/2025

Everything you do is twice as better.
Your laughs, your jokes, and even your chatter.
You help us out whenever you feel inspired,
Then crash out hard whenever you feel tired.

You love animals, our family, our friends, and the earth.
You remind me daily of what love is worth.
I wish this age could last forever.
You will always be my greatest endeavor.

So here’s to two, your heart so wide.
Our silly, sweet, creative guide.
Our Melody 🎵 our dream come true,
The world sings brighter because of you ✨

Happy 2nd birthday sweetheart 🩷

📷: 🥰

10/31/2025

Halloween will always hold a special place in my heart 🧡 Not only because I loved dressing up as a kid, but because it was Melody’s estimated due date 🎃

Even though I was the size of a prize winning pumpkin (peep the last slide lol) she didn’t arrive until 5 days later. I think she knew mama wanted to hand out treats 😉

This will be her second Halloween and she’s already got “Trick or Treat” down pat. Watching our little unicorn learn, grow, talk, and see the world in her own magical way has been so special. How does each year just keep getting better?

Wishing you all a safe, fun and spooktacular Halloween 👻

10/03/2025

10/03/2025

Whether your partner is prepping for labor or actively in it, this guided meditation will be a wonderful compliment for your experience. You’ll be invited to ground yourself, center your mind, and embody calm, steady presence for your loved one 🌲✨🪨

Through breathwork, visualization, affirmations, and gentle imagery, you’ll discover how to connect more deeply with your partner, offer unwavering support, and create a safe, loving environment as they move through the birthing journey. This meditation will help you root into strength, radiate compassion, and embrace the sacred experience of welcoming new life together. Feel free to listen to this on your own or together for a shared experience 💞

Available to stream on and now. Link in bio 🔗

Photo taken by: 🤍

10/02/2025

Happy 2 year anniversary to the love of my life and the heart of our home 🏡❤️ Every day is always an adventure with you. I’m forever grateful for your commitment, support, and unconditional love for us. You are the best dada and husband we could ever ask for. I look forward to all of the fun and sweet moments we have ahead with our family & friends 🥰

09/30/2025

Goodbye birthday month ♍️ Now let the fall drinks, weather, and festivities begin 🎃 👻 🍂

09/27/2025

Breathe into your strength, your courage, and the incredible power of your body with this calming meditation designed to support you through labor and delivery 🤰✨🤱

Whether you’re preparing for birth or actively in the beautiful process of bringing your baby into the world, this practice will help you release fear, quiet the mind, and stay deeply connected to your breath and intuition 🧘‍♀️

With soothing affirmations and grounding visualizations, you’ll be guided to trust your body’s wisdom, surrender to the rhythm of each contraction, and welcome your baby with peace, confidence, and love 🤍

Take this time to create a sacred space within. One filled with empowerment, serenity, and the reminder that you are made for this moment 💫

Click here to take a listen on Spotify: https://open.spotify.com/show/3BPsVIUlWq4CFS4fwFWKeX?si=zY9U6P6wSp6VBnj6qW1YJQ

Click here for Apple Podcasts: https://podcasts.apple.com/us/podcast/flowing-with-v-ron/id1512071307

Feel free to come back here to share your experience 🫶🏽

*Photo of me on the ball by the kind & talented

09/10/2025

As we continue on our journey, next up we explore and what it really is 💫

Meditation, at its root, is training the mind to redirect thoughts and cultivate mindfulness. It can come in many forms; from washing dishes to sitting quietly in nature 🌲

There have been many studies that show the proven benefits of meditating and how much it can reduce stress and support our mental resilience ✨

All it takes is some curiosity, non-judgement, and presence with yourself 💝

If you want to learn more feel free to reach out or join me in person for Yoga Nidra & Binaural Beats every Wednesday at 6pm 🧘‍♀️🎧

Wishing you all the best on your mindfulness journey friends!

09/07/2025

My birthday week has been an absolute blast! Feeling beyond blessed to be surrounded by so much love and support as I enter my 37th trip around the sun 💫 I have big goals ahead (for my businesses & myself) but I know with my family & friends by my side that anything is possible 💞 Have an amazing weekend y’all!!

09/02/2025

If you’ve been wanting to reduce your stress & overwhelm in a unique way this is your chance to experience our NEW Yoga Nidra & Binaural Beats class 🤩

You’ll step into a world of relaxation and rejuvenation with this one-of-a-kind experience combining the ancient practice of Yoga Nidra with the modern science of binaural beats 🎶

Together we’ll move gently to prepare the body, then journey inward to release tension, plant heartfelt intentions, and align with the energy of a new cycle 💫

Using headphones 🎧 you’ll be fully immersed in sound and guided meditation, creating a cocoon of calm where the outside world fades away. This unique class will help melt away stress, shower you with peace, and leave you feeling deeply rested 😌

Classes will be held every Wednesday at 6PM. Spots are limited for this series so reserve yours today: beatspacefitness.com

Happy National Yoga Month friends! 🧘‍♀️