31/01/2025
✨ From RSV to Snowshoeing: My Secret to Bouncing Back Faster ✨
Recently, I was battling RSV 🤒. I could barely breathe without coughing, had no energy 🛌, and needed days of complete rest to let my body recover. If this had been a few years ago, I would’ve been stuck in bed for weeks—but now, I know how to really care for my body. 💪
2 weeks later, I spent an entire morning snowshoeing in the mountains 🏔️—breathing in the crisp winter air ❄️ and moving my body slowly to care for my lungs. 🌬️ That same evening, I attended a networking event, full of energy and gratitude. 💼 It was a 15-hour day, and while I had to pace myself, I didn’t feel miserable or wiped out, praise God. 🙌🏼
How? By leaning into what I’ve learned about gut health and self-care. 🥗❤️
Years ago, I was frequently sick. 🤧 I didn’t realize how my daily choices were leaving my immune system so weak. But the more I heal my gut 🦠 and learn how to support my body through illness, the less often I get sick. 🎉 When I do, it’s usually something more than a common cold—and I bounce back faster with basic self-care and targeted supplements. ✨
If you’re tired of not knowing how to care for yourself when you do get sick, I created something just for you! 🎁 My Supporting Your Body When You Are Sick guide is packed with the tips and strategies I personally use to recover quickly and feel better, faster.
Click here: https://foodexploringdietitian.activehosted.com/f/6
and I’ll send it to you! 💌
Let’s build resilience together so you can get back to living your life—even when illness strikes. 💪
