Kristi Joy, Innate Wholeness Healing

02/07/2024

How can you tell if something is your intuitive guidance versus fear, trauma response or even wishful thinking? Kristi shares the most important clue to look for, and how to feel the difference between intuition and fear.

How can you tell if something is your intuitive guidance versus fear, trauma response or even wishful thinking? Kristi shares the most important clue to look...

02/02/2024

Here I talk about the ACE Study and what it tells us about the connection between childhood trauma and chronic illness.

Learn about the causal link between childhood traumatic experiences and adult onset chronic illness, and what you can do to support healing for yourself.Here...

02/01/2024

In this video I share a guided centering and grounding meditation, the best way to protect your energy.

Tree Meditation - being grounded and centered, like a strong, rooted tree, is the best energetic protection and really, a way to move through the world with ...

01/30/2024

The next in my Highly Sensitive Person (HSP) series - strategies for navigating the world without being overwhelmed.

This is some of what I have learned (the hard way!) about how to manage sensitivities in the outside world. Here is the link to the Grounding and Centering v...

01/23/2024

If you are an Energy Medicine Practitioner curious about the role the vagus nerve has in the healing process and how to help your clients shift to healthier nervous system function, this course is for you!

01/23/2024

I'm working on a series of videos about the challenges and gifts of being a Highly Sensitive Person (HSP), or it's also now called Sensory Processing Sensitivity. This video is about how to recognize if you are an HSP and why it's so important to know that about yourself...it can really improve your life!

Highly Sensitive Person (HSP) is considered a trait, not a disorder. It is also now known as Sensory Processing Sensitivity. Here are a sample of the questio...

08/25/2023

My friend and colleague, Bonnie Thompson, and I are running our energy practitioner course on how to work with nervous system states again next month. This is our 7th run of the course!
If you or someone you know is interested, we would love to hear from you.

HTVN Course registration now open!

The next run of our Healing Through the Vagus Nerve practitioner course begins Wednesday, September 20th.

If you are an energy informed healing practitioner and would like to add a practical knowledge of nervous system states and how to work with them in your practice, please join us for this 5 week online course.

For all the details and to register, please visit our website: https://www.healingthroughthevagusnerve.com/

12/06/2022

Creating distance from your thoughts:

💭 I am a failure.
Vs.
💭💭 I am having the thought that I am a failure
Vs.
💭💭💭 I am noticing that I am having the thought that I am a failure.

[Emojis are white thought bubbles]

Ceri Boycott - Train Your Brain

12/02/2022

11/28/2022

08/15/2022

Exploring trauma is all too often the first approach for some professionals. Or they spend just one or two sessions on safety, which is not enough for most people.
Preparing to work on trauma can take a long time! That doesn’t mean we are delaying healing - Focusing on safety, relationships, and co-regulation in the here and now can drastically reduce suffering and improve the quality of life for trauma survivors.

Image Credit: .clinical.psychologist