a.ware.full

Our licensed and certified practitioners offer Mental Health Counseling, Nutrition & Health Coaching, Yoga, T'ai Chi,and Meditation.

At Awarefull, LLC, we facilitate a somatic based mental health therapy, nutrition & health coaching, private and group yoga, t'ai chi and meditation classes designed for everyone. Our focus is to assist people in their own personal evolution using the art of being mindful.

09/11/2022

This is Asana

Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement.

The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time.

Enjoy this free 60-Minute Slow Flow Yoga practice with Andrea Bilderback!

https://www.oldtownyoga.com/blog/slow-flow-yoga-with-andrea-bilderback-60-minutes

04/16/2021

Meditation Mondays April 19th 6pm MST

Address

123 North College Suite 220
Fort Collins, CO
80524

Website

http://www.awarefull.com/

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