Empower Chiropractic

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Empower Chiropractic

Fort Collins Chiropractor specializing in
Sports and Wellness
Come see us today! In contemplating my future profession, I thought of everything from a C.S.I.

My parents enrolled me in gymnastics as soon as I could walk, and I quickly fell in love with the sport. I grew up doing competitive gymnastics for 9 years, then moving to competitive cheerleading and dance once I turned 11. As with all sports, injuries were unavoidable, and the one thing that continuously helped me find relief was Chiropractic. to a veterinarian, but ultimately I found my passion my senior year of high school when I took Anatomy and Physiology as my science elective. I fell completely and irreversibly in love with the wonders of the human body, from the way it was created and has evolved to its ability to heal itself. For as long as I can remember I have wanted to help people, and I had finally figured out how to do that. I wanted to help people’s bodies be able to heal themselves from the inside out. After years of Chiropractic being a part of my life as a patient, I started to realize all of the less obvious benefits I had been reaping. I was first adjusted as an infant, and according to my parents I was rarely sick and always had an uncanny sense of balance and stability. During my competitive gymnastics days we had a Chiropractor on staff at the gym, and after every major fall I got adjusted, which led me to quicker recovery times than the rest of my teammates. After 2 years of medical doctors and physical therapists looking into how to heal and rehabilitate my injured knee, I finally found help in Chiropractic, and was able to continue with the sport that I loved. When my grandmother was diagnosed with cancer my senior year of college, the only thing that gave her any relief from her pain was Chiropractic care. Aside from the obvious benefit of Chiropractic making everyone feel good, I started to see the healing powers it also possessed. Chiropractic was so much more than just neck and back pain, it was allowing someone’s body to function at its highest level. Since I started seeing patients, I’ve been able to help people with chronic migraines, weight loss, scoliosis, instability, sciatic pain, and more. I’ve also been able to help athletes perform at higher levels than they’ve ever known, and recover quickly and safely to get back to what they love. My passion for science, medicine, and helping people quickly led me to find Chiropractic as my purpose in life, and I hope to help as many people as possible function at their optimal potential and find Chiropractic as well!

25/12/2025

Merry Christmas from our Empower Chiropractic family🎄🎅

We hope you all have a safe and joyful holiday❤️✨

22/12/2025

A little bit of holiday humor as we head into Christmas😉

May your Christmas be merry and well-adjusted🩵

19/12/2025

⏰Holiday Hours⏰

Empower Chiropractic will be open Monday afternoons (1-6) and Tuesday mornings (8:30-1) for the upcoming holiday weeks.

Don’t have your appointment booked? Give us a call at 970-685-8249 so we can fix that😉

We hope everyone has a wonderful holiday season✨👐🩵

15/12/2025

Happy Hanukkah from Empower Chiropractic🩵✨

14/12/2025

Stuff those stockings with feel-good goodies! 🎁✨

• AG1: daily greens = daily energy
• LMNT: hydration that actually works
• Clevr Lattes: cozy + functional (your new fave)
• Omega-3s: brain + heart boost
• Foot Roller: bye-bye arch pain
• Kinesio Tape: extra support where you need it
• CBD Cream: soothe those tight spots

Wellness never looked so giftable! 🎄💙

11/12/2025

Roll into the weekend feeling GOOD! 😄✨
Foam rolling is one of our favorite ways to loosen up tight muscles and reset your body. Here’s how to hit those “oof, that’s the spot” areas:

🌀 Back Roll
Think of this as a mini massage.
Lean back onto the roller, lift your hips, and slowly roll from mid-back to upper back.
Benefits: opens the spine, releases tension, and boosts mobility.

💪 Lat Roll
Your “reach overhead” muscles deserve love too!
Lie on your side with the roller under your armpit, arm stretched overhead. Roll from ribcage to upper arm.
Benefits: improves shoulder mobility, reduces tension from sitting, and helps posture.

🍑Piriformis Roll
Your glutes’ spicy little troublemaker.
Sit on the roller, cross one ankle over the opposite knee, and lean into the glute of the crossed leg.
Benefits: eases hip tightness, reduces sciatic-type discomfort, and improves hip rotation.

✨ A few slow rolls each day = happier muscles, better movement, and a body that feels more you. Take your time with each rep, spending 30-60 seconds per area⏰

02/12/2025

This Giving Tuesday, Dr. J’s heart is with Make-A-Wish Colorado. 💙✨

“Through my involvement with Make-A-Wish, I’ve seen firsthand how powerful a wish can be — how it gives kids facing unimaginable challenges a spark of hope, a moment of joy, and the strength to keep going. These are not just wishes… they’re lifelines, reminders that magic still exists even in the hardest moments.
If you’re looking for a way to make a real, immediate impact today, I’d love for you to join me in supporting Make-A-Wish Colorado. Every donation, no matter the size, helps bring life-changing experiences to children who need it most.”

Let’s make some magic happen together. 💫

Link in bio!

27/11/2025

Happy Thanksgiving from Empower Chiropractic! Today, and every day, we are so thankful for our patients and our wonderful community🤎🧡

18/11/2025

What Magnesium should YOU take❓

Did you know there’s at least 11 DIFFERENT types of MAGNESIUM out there? Here are Dr. J’s Top 4 that she recommends for her patients:

Magnesium Glycinate
- Most Bioavailable & Gentle on the Stomach
- Helps with Sleep & Anxiety

Magnesium Citrate
- Easily Absorbed
- Acts as a natural laxative to keep your digestion moving

Magnesium Malate
- Easily Absorbed w/o Laxative Effect
- Helps with Muscle Relation & Chronic Pain

Magnesium L-Threonate:
- Crosses the BBB (Blood-Brain-Barrier)
- Good for Brain Health & Overall Cognitive Function

Have more questions about what magnesium is right for you? Stop by Empower Chiropractic or give us a call today!

Call/text: 970-685-8249

11/11/2025

🇺🇸Honoring the brave men and women who have served our country. Thank you for your courage, sacrifice, and dedication. Your strength and commitment inspire us every day. 💙❤️

06/11/2025

✨It’s the season of giving✨

Join us in supporting local families this holiday season by donating diapers, wipes, or period products to Grace Upon Grace Project, or with a financial donation to Make-A-Wish Colorado to help create life-changing wishes for kids in need💙

Every donation makes a difference - and we are matching Make-A-Wish donations up to $1,500!

🎁Drop off items or learn more through the link in our bio

Address

Telephone

+19706858249

Website

http://www.empower-chiro.com/

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