Graceful Living Functional Medicine & Nutrition

Graceful Living Functional Medicine & Nutrition 🌿Welcome to Graceful Living and Functional Medicine🌿


Empowering Patients Through Personalized Wellness!🌿

Ever wonder why you’re taking B vitamins but still feel tired, foggy, or low on energy?Sometimes it’s not about more vit...
12/26/2025

Ever wonder why you’re taking B vitamins but still feel tired, foggy, or low on energy?
Sometimes it’s not about more vitamins - it’s about the right form.
A lot of common supplements use versions of B9 and B12 that your body has to convert before they can be used. And if your body doesn’t convert them well (which is more common than people realize), those nutrients never really “turn on” for you.
That’s where methylated B vitamins come in. They’re already in the active form your body recognizes - no extra processing required. For many people, that means better energy, clearer thinking, and smoother detox pathways.
And if pregnancy is on your radar? The form of B9 you choose matters even more.
If you’ve ever felt like your vitamins aren’t pulling their weight, it might be time to look deeper at what your body actually needs. Functional testing can help make the picture clear. Reach out to us here www.gracefullivingfunctionalmedicine.com and let's get your vitamins dialed in.

12/23/2025

A lot of women don’t realize how much the pill shapes their hormone patterns until they start wondering what’s really going on underneath.
If you’ve been thinking about coming off of it, a few simple supports can help your body find its rhythm again: nourishing the liver, replacing depleted nutrients, and tracking your cycle as it returns.
Your body is incredibly wise. Sometimes it just needs a little extra support as things shift.

Functional medicine isn’t about guessing - it’s about understanding what your body is trying to tell you. That’s why we ...
12/22/2025

Functional medicine isn’t about guessing - it’s about understanding what your body is trying to tell you. That’s why we use a combination of targeted tests like a Comprehensive Stool Test, Hormone Panel, Food Sensitivity Testing, Organic Acids Test (OAT), and Comprehensive Blood Chemistry.
Each one gives us a different piece of the puzzle: gut health, hormones, nutrients, detox pathways, inflammation, blood sugar, and more.
When we put those pieces together, we get clarity - the kind that helps us create a plan that’s specific to you, your symptoms, and your goals.
Because the right answers lead to the right support… and that’s where real healing begins.

Functional medicine takes time - not because it’s slow, but because it’s intentional.We’re not rushing to cover up sympt...
12/19/2025

Functional medicine takes time - not because it’s slow, but because it’s intentional.
We’re not rushing to cover up symptoms or looking for quick fixes. We’re taking the time to understand your full story, run the right labs, and support your body as it begins to heal layer by layer.
Real change happens gradually. It requires patience, consistency, and a plan that’s actually built for you.
And when things finally start to shift - your sleep, your energy, your mood, your digestion - you realize why the slower, deeper approach is worth it.
Healing isn’t instant… but it is possible.

At the heart of everything we do is our G.R.A.C.E. Method of Care - a way of practicing that makes sure you never feel r...
12/18/2025

At the heart of everything we do is our G.R.A.C.E. Method of Care - a way of practicing that makes sure you never feel rushed, dismissed, or left guessing.
It means:
• You’re heard.
• You’re supported.
• You’re part of the plan.
• And you walk away with tools that actually help you feel better.
G.R.A.C.E. isn’t just a framework. It’s the experience we want every person to have when they walk through our doors - compassionate care, real answers, and a path forward that finally feels clear.

12/17/2025

Ever grab a “healthy” snack only to find out later it wasn’t so healthy?
Learning to read labels can make a huge difference — and it’s easier than you think.
Whole foods first. Simple ingredients. Watch for hidden sugars. And yes… apps like Yuka can be lifesavers.
Little shifts like these add up to better energy, better digestion, and better overall health.

Perimenopause is a major transition, and your body needs support in a few key areas to keep hormones, energy, and mood s...
12/16/2025

Perimenopause is a major transition, and your body needs support in a few key areas to keep hormones, energy, and mood steady. Swipe through to learn how to best support yourself during perimenopause.

Small, steady shifts in these areas can make perimenopause feel far more manageable - and help you feel more like yourself again. If you're ready to take the next step and see how functional medicine can help you with your perimenopause, book your clarity call here -→https://gracefullivingfunctionalmedicine.com/clarity-call/

Stress and sleep aren’t side notes in your health - they’re central to it.That’s why our programs include personalized s...
12/12/2025

Stress and sleep aren’t side notes in your health - they’re central to it.
That’s why our programs include personalized strategies to help you:
- Manage stress in realistic, sustainable ways
- Improve sleep quality so your body can truly rest
- Restore balance in mood, energy, and hormones
Through small, effective shifts, we help you rebuild the foundation your body needs to heal and thrive - because better sleep and less stress change everything.

12/11/2025

Feeling like every little thing makes you tear up lately? Yep… hormones.
Fluctuating estrogen during perimenopause can impact mood, stress resilience, and your whole nervous system.

Supporting cortisol, thyroid, sleep, nutrition, and stress management can make a big difference — and so can giving yourself some grace through this transition.

Real guidance, real results. Sometimes all it takes is someone to really listen and help you make a plan that feels doab...
12/10/2025

Real guidance, real results.
Sometimes all it takes is someone to really listen and help you make a plan that feels doable.
After years of struggling with weight and pre-diabetes, this client found their rhythm—steady blood sugar, better sleep, and more energy day to day.
It’s proof that small, consistent changes (with the right support) really can make all the difference.

Don’t wait for “New Year, New You” season to take care of your health. Your body deserves support now, not after January...
12/08/2025

Don’t wait for “New Year, New You” season to take care of your health. Your body deserves support now, not after January 1st.

As we close out the year, remember: your HSA dollars can be used for functional medicine, care, and our clinic probably accepts HSA payments. This is the perfect time to prioritize the testing, supplements, or personalized care you’ve been putting off.

Invest in your well-being today, so you can start the new year already feeling better – not starting over.❤️

If evenings are when cravings feel the strongest, here’s a simple shift that truly works: take a 10-minute walk after di...
12/08/2025

If evenings are when cravings feel the strongest, here’s a simple shift that truly works: take a 10-minute walk after dinner.
This small habit does more than get you moving. That short stroll helps lower post-meal blood sugar, reduces the spikes that often drive nighttime cravings, and supports more steady energy as you move into the evening. It’s one of the most effective ways to help your metabolism work with you instead of against you.
A gentle walk also helps regulate your nervous system — easing the day’s stress and signaling to your body that it’s safe to unwind. The result? Fewer cravings, a calmer mind, and an easier transition into sleep.
And honestly, stepping outside for a few minutes of fresh air feels good. Even on cold nights — sometimes especially on cold nights.
Simple, sustainable habits like this create meaningful change. Let your evenings work in favor of your health, not pull you away from it.

Want to learn more about how sugar affects you every day? Join me here: https://gracefullivingfm.myflodesk.com/sweetsabotage

Address

3938 John F Kennedy Parkway Unit 11 D
Fort Collins, CO
80525

Telephone

+19702059060

Website

https://gracefullivingfunctionalmedicinenutrition.practicebetter.io/#/66e

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