02/03/2026
February is Heart Health Month, and your cardiovascular system and mood circuits talk nonstop. Strengthen both with one easy action each day:
• Monday — 10 minute brisk walk right after waking; jump starts nitric-oxide and serotonin.
• Tuesday — Add a handful of walnuts or flax to breakfast for omega 3 heart + brain fuel.
• Wednesday — 3 minute box breathing ( 4 | 4 | 4 | 4 ) before lunch; lowers blood pressure and cortisol.
• Thursday — Swap afternoon coffee for hibiscus tea; proven to nudge systolic BP down.
• Friday — Write one gratitude sentence and send it to someone; boosts oxytocin and vagal tone.
Screenshot the list, tag us as you tick each one off, and feel the heart brain axis sync up.