Dr. Ryan Johnson

Dr. Ryan Johnson After a decorated D1 football career, Ryan's body deteriorated for a decade until he discovered how to rebuild his body.

His mission is to empower people with simple proven strategies to sculpt their body, relieve pain, and experience more vibrant health.

Heads up 👋🏻 I’m no longer posting here — but you can catch all my no-nonsense fitness content on:➡️ Instagram (.ryanjohn...
11/01/2025

Heads up 👋🏻 I’m no longer posting here — but you can catch all my no-nonsense fitness content on:
➡️ Instagram (.ryanjohnson)
➡️ My personal Facebook (ryanjohnson34)
➡️ My website (see image below)

Follow me there for real-world insights on how to eat, move, and live better — no fluff, no fads, just truth that works.

Anytime you begin a new journey, dopamine floods your brain which drives you into action. It’s not hard to change your b...
09/18/2025

Anytime you begin a new journey, dopamine floods your brain which drives you into action.

It’s not hard to change your behavior when the anticipated reward outweighs the perceived cost.

Starting isn’t the issue. Continuing when it gets tough is. It’s natural to be motivated to start. It’s unnatural to stay — to keep going when it’s tough.

Be unnatural.

Remember WHY you started when you’re tempted to quit and surround yourself with people who won’t let you.

Sadly, most people don’t have enough stubborn stamina to stick to what they said they would do. Don’t be ‘most people.’

Achieving your vision and maintaining your mission require undying commitment, sacrifice, patience, and persistence. All of those are indispensable traits for breaking through the roadblocks you will inevitably encounter. In a word, you must be committed.

The best definition of commitment I’ve ever seen is “staying loyal to what you said you would do, long after the mood you originally said it in has passed.”

Stop saying, ‘I’ll try.’ Start saying, ‘I’ll do’. Words matter. Try is a weak word. Trying isn’t good enough. People who say they’ll try rarely survive. They stop as soon as they start to struggle.

Triers are losers. Winners are doers! Be a doer not a trier!

👆🏻From my new book Burned™️ 🔥 Get your copy at the link in my bio.

“The hill or the lawn?”That’s the question my mom, sisters, and I had to answer about where we wanted my dad buried duri...
11/11/2020

“The hill or the lawn?”

That’s the question my mom, sisters, and I had to answer about where we wanted my dad buried during a call with the Idaho Veterans Memorial Cemetery.

You see... there’s a section for burials up high on a hill that overlooks the city of Boise.

But there’s a limited number of plots and an extra fee to get the privilege of being buried “up on the hill.”

While “the lawn” has an almost unlimited number of plots, the gravesites are squeezed tightly together, and are free.

As you can probably imagine, “the hill” is considered a place of honor, pride, and achievement for people with a distinguished military career.

And my dad was a Colonel... one rank below General.

He served 26 years in the military and was on track to be general which would be the pinnacle accomplishment of his career.

But right when he had the chance to rank up to General by taking an assignment in Germany...

He turned it down.

He knew it wouldn’t be the right decision for his one and only son’s future.

He gave up his progress toward an esteemed position of pride...

So I could be positioned to pursue my purpose, my dream of playing football in college and professionally.

He chose family over fame.

He put me before him.

He was the most humble self-sacrificing man I’ve ever known.

So... now that you know a bit more of who he was...
..let’s get back to the call with the cemetery and our decision... the hill or the lawn?

My immediate response was “the hill!”

The proud Colonel’s son in me felt he deserved to be positioned in a place that reflected the powerful successful leader he was.

But as we talked more about who he REALLY was...

We realized that as strong and influential as he was...

His greatest character trait was undoubtedly his humility.

He was the ultimate blend of grace and strength and success through service.

He always put others first and himself last...

Like Jesus did.

He was God in human flesh yet said “I did not come to be served but to serve and give my life as a ransom for many.”

Jesus set the standard.

And my dad believed and followed it in every area of his life.

So it’s not surprising how he ascended to the highest level of leadership in the military.

The men in his squadrons performed their work with excellence because they respected who he was... because he respected who THEY were.

He knew the lid on his leadership was only limited by his level of love for those he led.

And so... as we reflected on what really made my dad who he was and what he would have wanted had he been able to decide for himself where he was buried...

We knew he would have chosen... “the lawn.”

He would want to be laid to rest alongside his men.

The ones he served and led over the course of his career.

Not up high on the hill with the other elite level officers...

But down in the lawn with the lower enlisted soldiers.

The one’s who did the grunt work that made his esteemed and influential position of power even possible.

He was in a position of power in life, but when he died he was placed alongside his people.

You see, life is not about pride, position, profits, prosperity, and power.

It’s not about getting everything you want whenever you want, and jockeying for fame, and fortune.

It’s about love expressing itself in the world through humility and selfless service.

The real winners, the true champions in eternity... are the one’s who voluntarily made themselves last so others could be first.

The one’s who consistently redirected the spotlight away from themself and onto others.

The one’s who truly loved without expecting anything in return.

That was my dad.

He didn’t have to teach me all those things.

I learned by how I saw him live and love... no matter who you were.

The mark of a great life is when you continue to have an influence beyond the grave.

A legacy that leaves an impact long after you’re gone.

My hope is that my dad’s legacy will live on through me, my kids, and generations to come.

So I want you to know dad that the man you were will never be forgotten...

And you will continue to have ripple effects that spread and grow to touch people you’d never be able to meet during your time on earth.

So on this first Veteran’s Day after your death...

I salute you dad.

What you did in life is quietly echoing from eternity and continuing to have an influence beyond your grave.

The Greatest Man I Ever Knew...He wasn’t great by proclaiming his own greatness like “Muhammad Ali”.He wasn’t great by b...
10/26/2020

The Greatest Man I Ever Knew...

He wasn’t great by proclaiming his own greatness like “Muhammad Ali”.

He wasn’t great by being a famous celebrity like “The Rock”... although he was in my mind “the official Duane Johnson.”

He was great because he did exactly what the greatest man to ever step foot on this planet said it really takes to be great.

I’ll share what that is a little later so keep reading...

Saturday night at 10:15pm, my dad was finally set free from the prison of his failing body and brain.

And right now he’s probably back to running sub five minute miles again like he did in high school.

If I had to choose only one word to describe my dad it’s this...

Servant.

He could be firm when he needed to be firm but he was always a gentleman at heart.

He was a tender-hearted, gentle-man.

But that’s not all he was.

He was also a soldier.

Put the two together and you have what best describes him...

A tender-hearted soldier.

He was an officer in the Air Force for 26yrs.

And it would have been even longer except he chose to stop just short of becoming “General Duane Johnson.”

You see... our family was about to be stationed in Germany which was his last work assignment required to achieve the prestigious rank of General.

But the problem was, Germany didn’t have great high school football.

So instead of becoming General Johnson, he retired and we moved to Colorado so he could give me the best chance to live out my dream.

He sacrificed his dream for mine.

He’s far too humble to draw attention to that sacrifice though, so he never told me.

It was only recently I finally learned that hidden story from my mom.

He lived to serve...

His God. His country. His wife. His kids. His grandkids. And his neighbors.

He would instantly drop anything he was doing when he saw a chance to help people. And that made everyone feel like they really mattered.

The thing he loved to do more than anything else was giving gifts.

He travelled a lot in the military. Almost every month. And every time he’d come home, I couldn’t wait to see what little gift he’d bring back for me.

He would even cut out the gift claim coupon from every cereal box and mail it in so I could get the little toy in the mail as a surprise.

He was also a master carpenter so he loved to “make gifts.”

All of his kids and grandkids have owned at least one custom piece of furniture, bean bag toss game, skateboard ramp, or something unique he crafted in his wood-shop.

His list of hidden talents gets even better though because he was also a master cartoonist. He loved to draw funny cartoons of me playing sports. And he would even draw cartoons of my friends for them. I loved to watch as their eyes would light up and they’d smile as they saw their own personal cartoon character come to life as he drew.

But by far, the most generous gift he gave was the gift of his time.

He spent thousands of hours throwing me passes and rebounding all my shots and filming every single one of my games.

He and my mom never missed any of my high school and college games. He’d fly home from his out of state jobs every week, drive 9hrs with my mom to Montana or wherever we were playing, watch the game, and turn right around and drive back to Colorado on Sunday. Then he’d fly back to work on Monday. And repeat it all over again every week. He was my biggest fan.

A tender-hearted soldier. A loving husband and father. A selfless servant to all. And even a mission-driven carpenter.

That was my dad. But I’m also talking about our ultimate dad he reflected so well in how he lived and loved... Jesus.

At one point, near the end of His ministry two of Jesus’ disciples and their mom pleaded with Jesus to allow them to be his right and left hand men in his kingdom. Basically the highest positions of power.

When the other ten disciples heard it, they were angry with the two brothers. But Jesus called all of them to Himself and said, "Most rulers dominate their people like dictators with power and authority. It shall not be so among you. But whoever would be great among you must be your servant, and whoever would be first among you must be your slave, even as I came not to be served but to serve, and to give my life away as a ransom for many."

Jesus did that for his family (which includes all of us who believe in him) and my dad did it for his family and for anyone who had the privilege of knowing him.

If you knew him, he left an indelible mark on your life in some way or another. No one could spend even five minutes with him without liking him and remembering him.

I remember one of our neighbors in Colorado once saying “He is the best example of a real Christian I’ve ever seen.”

Here’s why she said that...

He was constantly engaging with and teaching things to her kids and all the other neighborhood kids.

A lot like how children used to flock to Jesus. They couldn’t get enough of Him. And when the disciples wanted to turn the kids away. Jesus said no. Let them come to me for the kingdom of heaven is for children such as these.

My dad was the same way. He loved kids and they flocked to him.

So that’s my pops.

What a great privilege my mom had to be his wife. My siblings and I had to be his kids. And our kids had to be his grandkids.

But I’d be remiss if I stopped there without telling you about the other greatest influence in my life... my mom.

Talk about the definition of a soldier’s wife and the strongest supermom and grandma ever.

When she made the vow 54yrs ago to love him “till death do us part” she meant it.

The focus of her entire life has always been caring for and serving others.

With all she’s been through over the last decade of my dad’s deteriorating condition, I’ve never heard her complain even once. She could have easily thrown in the towel and put my dad in a nursing home or hired around the clock in-home nursing care but she refused. She had made a wedding vow and was committed to seeing it through to the end no matter what.

Despite daily pain in her hands and back and hip, she was dad’s around the clock caregiver. She bathed him, made food for him, managed all his personal hygiene, and I mean ALL OF IT, studied nutrition and advanced medical treatments as if she was back in college again. And cared for him in ways that can only be described as superhuman.

She was modeling her Lord and Savior Jesus.

The night before his crucifixion, Jesus took off his outer coat, wrapped it around his waist, and used it to wash every one of his disciples’ dirty stinking feet. Which by the way was a task considered so gross and lowly that it was only performed by slaves at the time.

In the same way, my mom washed and bathed my dad’s entire body daily for years. Even up till the last hour before he passed as she cleaned him, administered medicines, applied cream to his bedsores, moistened his drying mouth and lips, and stayed up all night for days applying cold towels to keep the fever in check.

She served him in every way imaginable...

Even when she was totally exhausted. She fed him first even when she was starving. And had seemingly unlimited patience with him even when he didn’t understand her or was just being stubborn.

My mom and dad are the best examples I’ve ever seen of letting Jesus display His unconditional love through how they lived.

I know this was supposed to be a eulogy for my dad... but there’s no way I couldn’t eulogize my mom too since the two of them together are the ultimate examples of marriage the way God intended it to be. One flesh...till death did they part.

Now my call to action for all of us is my dad’s senior quote from his high school yearbook, which I also borrowed for my own.

“Tis love that makes the arms go round.”

So hug someone today and tell them you love them. And then get busy living like it too.

You need the right coach along with a proven plan that guides you step-by-step through exactly how to resurrect yourself...
09/18/2020

You need the right coach along with a proven plan that guides you step-by-step through exactly how to resurrect yourself. 🏃🏼‍♂️🏃🏻‍♀️

DOING MY FIRST EVER LIVE WEBINAR THIS SATURDAY MORNING JUNE 13th!!! 👨🏼‍💻I’ll be revealing my simple step-by-step system ...
06/08/2020

DOING MY FIRST EVER LIVE WEBINAR THIS SATURDAY MORNING JUNE 13th!!! 👨🏼‍💻

I’ll be revealing my simple step-by-step system to resurrect my younger athletic body during the last 8 years.💪🏻🍹🥗🏋🏼‍♂️📝

So if you’re a former athlete who’s sick and tired of feeling old, fat, and inflamed like I was and you’re ready to learn how to resurrect yourself...

Drop me a message and I’ll send you the link to register.📲

P.S.- Only 100 spots available so let me know ASAP so you can reserve your spot.💺

WE’RE REALLY ALL SHADES OF BROWN...👉🏼 I did a 23 & ME Test a couple years ago and discovered something super surprising....
06/03/2020

WE’RE REALLY ALL SHADES OF BROWN...

👉🏼 I did a 23 & ME Test a couple years ago and discovered something super surprising. 🧬

👉🏾 Turns out I have a 100% West African in my maternal line within the last 7 generations (mid to early 1800’s). 👀

👉🏻 Curiously, I then dug deep into a Family Ancestry app & here’s the next crazy thing I discovered...

👉🏻 My mom’s paternal line included a Virginia plantation to***co farmer who owned 17 slaves 😲

🤔 And you probably know some of the immoral things that happened between some slave owners and their slaves right?

😬 Welp, the truth is I wouldn’t be here if it wasn’t for one immoral act of one of my maternal great great great grandfather’s and an African slave.

🤷🏼‍♂️ So what are my takeaways from my life as well as the sad reality of the racism in the world that recently raised its ugly head again?

✝️ The God of the Bible is the grand orchestrator of every circumstance in life. Nothing happens by chance. He’s not the cause of immorality (humans are). But He also doesn’t helplessly stand by watching and waiting to see what “might happen” in the world and then frantically try to figure out how to make some good come out of it. He’s waaaaay bigger and more powerful than that.

In eternity past, He orchestrated how every single one of the billions of human decisions and actions (right or wrong good or bad) of billions of people would all work together over time for our good and His glory. 🌎🙌🏻

That includes taking an immoral act of a slave owner on an unwilling slave... and creating good outcomes from it even centuries later.

And (as awful as it is) that also includes taking an immoral act by a horrible corrupt cop and orchestrating billions of results in billions of people all over the world into good.

That reality of a sovereign God (the Ultimate Chess Master) made me reflect on my own mixed heritage and here’s what I realized...

We are ALL MIXED.

We are ALL MUTS.

We’re all actually SHADES OF BROWN.
🙎🏽‍♂️🙎🏼‍♂️🙍🏻‍♀️🙍🏿‍♂️🙍🏻‍♂️🙍🏼‍♀️🙍🏾‍♀️🙍🏾‍♂️🙍🏽‍♀️

That includes people (who on the surface) look 100% white...🙎🏼‍♂️
..and people (who on the surface) look 100% black.🙍🏿‍♂️

If you could dig deep enough into your lineage or get to see a rewind of it all back through the ages...
..you’d be shocked at all the shades and colors or your ancestors that have been brilliantly woven together to make you YOU!😲

I think if we all saw ourselves this way instead of White, Black, Asian, Indian, Mexican, etc....
..it would bring us one step closer to experiencing MLK’s “I have a dream speech” which was really rooted in his faith in the “race-less” God He and I and hopefully you believe in. 👆🏻🙏🏻💒

11/23/2019

When your former team dominates their rival.... you have what I like to call “permasmile” for the next 365 days! Can you say DYNASTY 😼 48-14

Working on a project at 35,000 feet....🛩👉🏻 Might be the most impactful thing I’ve ever created. 💪🏻👨🏼‍💻📖
10/17/2019

Working on a project at 35,000 feet....🛩

👉🏻 Might be the most impactful thing I’ve ever created. 💪🏻👨🏼‍💻📖

When a tug-of-war breaks out in the middle of your health presentation... you know it’s getting serious 💪🏻😆    👉🏻 Next E...
10/02/2019

When a tug-of-war breaks out in the middle of your health presentation... you know it’s getting serious 💪🏻😆
👉🏻 Next Event tonight in Bismarck, North Dakota!

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