The Whole Food Nut

The Whole Food Nut Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

Chickpea Tofu ToppersDid you know that there are several types of tofu made from ingredients other than soy?There's chic...
02/27/2026

Chickpea Tofu Toppers

Did you know that there are several types of tofu made from ingredients other than soy?

There's chickpea tofu, pumpkin seed tofu, split yellow pea tofu and fava bean tofu.

This is my first time making Tofu Toppers with chickpea and it's my favorite! It's super firm, easy to dry out and has great texture for cooking.

I was happy to discover it at Vindeket and give it a try. 👍
No food waste here. 🍽
Thanks ! 👏

Want to learn how to make meals from simple ingredients, save food waste and enjoy healthy eats? 🤔

You can find me here: 🌐
www.thewholefoodnut.com

🍽◻️🍽

Wellness Wisdom 💚Researchers believe that inflammation is associated with most chronic diseases. 💯Besides stress & envir...
02/24/2026

Wellness Wisdom 💚

Researchers believe that inflammation is associated with most chronic diseases. 💯

Besides stress & environmental toxins, the major culprit of chronic inflammation is unhealthy eating.

AKA CRAP:
⚫️ Chemicals
⚫️ Refined Sugars
⚫️ Additives &
⚫️ Preservatives

Now that you know the bad news, the good news is that you can do something about it. ✅️

I'm 💯% about eating whole foods, removing toxins, identifying stressors, getting to the root of your challenges, overcoming roadblocks, providing tools to develop sustainable habits & helping you learn to live a healthy lifestyle❣️

You can find me and my 8 Step Nutrition Program here: 🌐

www.thewholefoodnut.com

💚💚💚💚💚💚💚💚💚💚

Cookie Dough 🥄Raw cookie dough that's edible in 2 different flavors! 😋Both are GF, DF and made with oat and almond flour...
02/22/2026

Cookie Dough 🥄

Raw cookie dough that's edible in 2 different flavors! 😋

Both are GF, DF and made with oat and almond flour. One is chocolate chip and the other is almond sprinkle. 🍪

No baking or cooking. Just a simple blend of ingredients and refrigerate. 🥣

Rolling these into little balls for a client and friend's party. 🥳

🍪🍪🍪🍪🍪🍪🍪

Turmeric Latte 💛Thanks guys for the delicious warm mug of healing ingredients. 😋Love your enthusiasm, the cafe and havin...
02/21/2026

Turmeric Latte 💛

Thanks guys for the delicious warm mug of healing ingredients. 😋

Love your enthusiasm, the cafe and having meetings in this cozy place! 🍵

☕️🍵🫖

Silken Soy Lime Pie 😋Sweet Potato Pie Crust 🍠Tofu Toppers ◽️I spent a few hours in the kitchen with a client who was ent...
02/18/2026

Silken Soy Lime Pie 😋
Sweet Potato Pie Crust 🍠
Tofu Toppers ◽️

I spent a few hours in the kitchen with a client who was enthusiastic to learn how to make these recipes. 👍

The end goal is to be able to create simple, tasty and healthy meals without needing a recipe. 👩‍🍳

It just takes practice, patience and a desire to learn. She has all of that, which makes my job fun!

Nutrition in the Kitchen is my jam. Want to learn more?

You can find me here: 🌐
www.thewholefoodnut.com

👩‍🍳🍽🥣🍴

Jackson Lake State ParkThis Colorado State Park was remarkably beautiful and serene. 🌲 The sunrise and sunsets were spec...
02/17/2026

Jackson Lake State Park

This Colorado State Park was remarkably beautiful and serene. 🌲 The sunrise and sunsets were spectacular!

The silence was profoundly healing, while the only noise came from birds and the campground fire. 🐦 🔥 🪵

When's the last time you experienced complete silence? 😶🤫

Get off the grid 📶 and unplug 🔌from the noise 📺 when you can. 🥲

It doesn't have to be camping. Use your imagination and find time (even if only for a few hours) to hear your ❤️beat, the wind blow and listen to animals.

It's good for the body, brain and soul. 🧠 ❤️

🌳🌲 🏕 🐦☀️

Sending love, light and peace to everyone❣️💕☮️💞 ☮️💕☮️💞☮️💞
02/14/2026

Sending love, light and peace to everyone❣️

💕☮️💞 ☮️💕☮️💞☮️💞

“We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein. He also onc...
02/14/2026

“We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein.

He also once said that, "Insanity is doing the same thing over and over and expecting a different result."

What got you there is not going to get you out of there. That means in whatever situation we are facing, we need to rise up to a new consciousness.

A new way of thinking.
A new approach.

You can apply this to your health, eating habits and weight loss. Fad diets, cleanses and poor behavioral habits repeated over and over will not change the outcome. 🤐

When you're ready to stop the resolutions, 30 day diet and Monday motivation and get serious about your health, you can find me here: 🌐

www.thewholefoodnut.com

I created the 8 Step Nutrition Program to help you sort through the CRAP, understand how your body functions better with whole foods and to create lifelong healthy habits that are sustainable.

💚 The Whole Food Nut

💚💚💚💚💚💚💚💚💚💚

Hello Sleep takes a CBT (Cognitive Behavior Therapy) approach to insomnia and sleep issues. I highly recommend it. 💤I re...
02/12/2026

Hello Sleep takes a CBT (Cognitive Behavior Therapy) approach to insomnia and sleep issues. I highly recommend it. 💤

I read a lot of books on health and wellness topics and this is one of the best I've read on sleep! 📖

Sleep is so critical to overall functioning, hormones, and brain health, that it's the first thing I discuss with clients. 🛌

Just like food, it's the relationship we have with it that matters. As Dr. Wu says, "Get out of your head and into your body."

I couldn't agree more with her. In fact, my desire when working with people is to get them in touch with their body.

What does that look like you might ask? 🤔

Understand hormone signaling, where symptoms originate, and heightened awareness can improve both physical and mental health by strengthening your ability to sense internal signals.

Benefits include: reduced stress, anxiety, blood pressure, improved pain management, better emotional regulation, increased energy levels and stronger immunity. ❤️

Interested in learning more about a healthy lifestyle? 💚

You can find me here:
www.thewholefoodnut.com 🌐

Shout out to
for having a wonderful selection of books like this to read! 👏

📖📚

Avo🥑 Choco🍫 PuddingMy go to fav for ripe 🥑!It's a great snack, dessert or a delicious, decadent breakfast bowl 🥣, which ...
02/04/2026

Avo🥑 Choco🍫 Pudding

My go to fav for ripe 🥑!

It's a great snack, dessert or a delicious, decadent breakfast bowl 🥣, which is what I enjoyed this morning with🍌 and oat cream. 😋

You can find this recipe on my website. I make it from scratch now. It's a simple blend of avocados, cacao, chocolate protein, maple syrup and vanilla.

Interested in learning about simple, quick and healthy meals? 🤔

You can find me here: 🌐
www.thewholefoodnut.com

🥣🥑🍫🥣

Got Chili? 🥣Big batch day here in the kitch.It's of my fav dishes to make, eat and share. 🫘It's been a week of scratch ...
01/30/2026

Got Chili? 🥣

Big batch day here in the kitch.

It's of my fav dishes to make, eat and share. 🫘

It's been a week of scratch meals and I love it! 👩‍🍳

Need some help in getting started? 🤔 I'm here for that.

💚 The Whole Food Nut

Cauliflower Tabbouleh! 🥣I made veg tabbouleh from scratch with clients and it turned out really good. 👩‍🍳Loaded with col...
01/30/2026

Cauliflower Tabbouleh! 🥣

I made veg tabbouleh from scratch with clients and it turned out really good. 👩‍🍳

Loaded with colors and nutrients, it's a great dish full of veggies that can be enjoyed as a main dish or a super side. 👍

I simply roasted the cauliflower head and after it cooled, the remaining ingredients are added. 🍅🧄🧅🥑🌶🥒🫘🍄‍🟫

Anything can be substituted with these ingredients:
beans, nuts, seeds, herbs, oils, spices and veggies.

Use what you have on hand and make your own veggie tabbouleh.

Nutrition in the kitchen can be FUN when you make it simple, quick, healthy and affordable. 😉

💚The Whole Food Nut

⚪️ 🍽🍴

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