The Whole Food Nut

The Whole Food Nut Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

05/01/2026

Estrogen rant 🔊

Angry and fed up with the lack of care, knowledge, research and funding for women's health.

We shouldn't be the ones informing and educating everyone but that is the state of women's health. 👎

Hello FDA 🗣
What are you doing to help the millions of women that went without hormones for so many years and are paying (financially, emotionally and physically) the price❓️❔️

♀️👩‍⚕️⚕️🩺🥼

04/24/2026

Success!! 👏 ♀️

I got the news today that the PBM approved my Rx for compounded Testosterone! 👍

So my medical illness (Menopause) is a medical necessity for Testosterone. 👩

While I'm celebrating this big win, it's ridiculous what it took to get here. 🤐

1. Claim Process
2. Prior Authorization
3. Appeal
4. External Review

Here's to all of the women navigating the system to get quality care for something that all of us will go through.

👩‍🔬💊🧪♀️🏥⚕️

04/24/2026

Testosterone rant 📢

65 million women are of menopausal age in the US.

6,000 women reach menopause every day. 👩

✅️ Filed a grievance today

✅️ Another prior author submitted today

✅️ 72 hours until a reply ⏳️

✅️ A case coordinator has been assigned to help me 👏

💭 Comment 'Testosterone' if you'd like an FDA approved testosterone product for women. 👊

Exhausterwhelmulated❣️Pretty much sums up this week.Here's to all the women fighting for better Healthcare❣️Women’s heal...
04/24/2026

Exhausterwhelmulated❣️

Pretty much sums up this week.

Here's to all the women fighting for better Healthcare❣️

Women’s health research has always been an uphill climb. ⛰️

We are 51% of the population 👩 and less than ➡️ 1% of all federal dollars are allocated to grants specifically for women over 40. 😳🥺

WTF‼️♀️👱‍♀️👩

We will all fight this battle and experience Perimenopause and Menopause. Educate yourself, support others, learn how to navigate the roadblocks and never give up. 🫂

♀️⚕️🏥👩‍⚕️

04/14/2026

Testosterone Rant 🗣

Prior Authorization Denial 🚫

There's no commercial product available for women on Testosterone. 🙅‍♀️

Men have had testosterone for almost 80 years. 🤐

Women can pay out of pocket for a bioidentical Rx of testosterone or try using a men's product. 👎

🔊 Until an FDA product has been approved, we'd like you to cover this thing you call "illness".

It's called MENOPAUSE and all women will go through it. ♀️

👩‍🔬⚕️🩺🏥♀️

❤️💙💜🩵💚🩷🧡💛Listen more👂Talk less 🗣 🤐Show up for people 👭Hug a human 🫂Pick up the phone ☎️Stop texting 📱Be present ❤️Be kin...
04/11/2026

❤️💙💜🩵💚🩷🧡💛

Listen more👂
Talk less 🗣 🤐
Show up for people 👭
Hug a human 🫂
Pick up the phone ☎️
Stop texting 📱
Be present ❤️
Be kind 🌼

04/07/2026

Testosterone rant 🗣

Rx claim denied ✔️
Appeal Process ✔️
Prior Authorization⏳️ TBD

Hello 2026 📢
We'd like an FDA approved Rx for women's testosterone. 👩

Dan Dan Noodles and Korean Fried Potatoes 🍜Outstanding dinner from at Stodgy brewery! 👏The fried eggs 🍳on both elevate...
04/03/2026

Dan Dan Noodles and Korean Fried Potatoes 🍜

Outstanding dinner from at Stodgy brewery! 👏

The fried eggs 🍳on both elevated deliciousness to a new level! 👍

Thanks Quinn & Jordan for the flavorful food! 😋

04/02/2026

Happy April Fools! 🤪

📚 📖 Emotional Hunger from Stress and Buried Trauma......I'm doing some research for an upcoming program I'll be teaching...
04/01/2026

📚 📖
Emotional Hunger from Stress and Buried Trauma......

I'm doing some research for an upcoming program I'll be teaching in May. 👩‍🏫

I'm thankful for the wide selection of books at our local library. 📚

I love all of the options from book rentals to audio books and ebooks. Thanks 👍

📚 📖 📚

Colorado Rocky ⛰️ High Can't get enough of this beautiful national park! 🌲We camped at Moraine Campground, had a spectac...
03/28/2026

Colorado Rocky ⛰️ High

Can't get enough of this beautiful national park! 🌲

We camped at Moraine Campground, had a spectacular view of the mountain range, hiked, biked up Old Fall River Rd and hugged a few 🌳 trees! 🌲

Thanks to all of the Rangers and staff that make this a wonderful place to visit! 🏕

🌲⛰️🌳🌲⛰️🌳

Fig Jam Dressing I've been craving to create a simple new dressing for BAS 🥗 night (big ass salad) and the first attempt...
03/27/2026

Fig Jam Dressing

I've been craving to create a simple new dressing for BAS 🥗 night (big ass salad) and the first attempt was a hit. 👍

A simple blend of organic dried figs with balsamic vinegar, EVOO, Dijon and maple syrup.

I look forward to trying different versions. I'm going to experiment with tahini, thyme, almonds, shallots, and lemon juice.

Do you have a fav fig dressing?

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