The Whole Food Nut

The Whole Food Nut Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

Avo๐Ÿฅ‘ Choco๐Ÿซ PuddingMy go to fav for ripe ๐Ÿฅ‘!It's a great snack, dessert or a delicious, decadent breakfast bowl ๐Ÿฅฃ, which ...
02/04/2026

Avo๐Ÿฅ‘ Choco๐Ÿซ Pudding

My go to fav for ripe ๐Ÿฅ‘!

It's a great snack, dessert or a delicious, decadent breakfast bowl ๐Ÿฅฃ, which is what I enjoyed this morning with๐ŸŒ and oat cream. ๐Ÿ˜‹

You can find this recipe on my website. I make it from scratch now. It's a simple blend of avocados, cacao, chocolate protein, maple syrup and vanilla.

Interested in learning about simple, quick and healthy meals? ๐Ÿค”

You can find me here: ๐ŸŒ
www.thewholefoodnut.com

๐Ÿฅฃ๐Ÿฅ‘๐Ÿซ๐Ÿฅฃ

Got Chili? ๐ŸฅฃBig batch day here in the kitch.It's of my fav dishes to make, eat and share.  ๐Ÿซ˜It's been a week of scratch ...
01/30/2026

Got Chili? ๐Ÿฅฃ

Big batch day here in the kitch.

It's of my fav dishes to make, eat and share. ๐Ÿซ˜

It's been a week of scratch meals and I love it! ๐Ÿ‘ฉโ€๐Ÿณ

Need some help in getting started? ๐Ÿค” I'm here for that.

๐Ÿ’š The Whole Food Nut

Cauliflower Tabbouleh! ๐ŸฅฃI made veg tabbouleh from scratch with clients and it turned out really good. ๐Ÿ‘ฉโ€๐ŸณLoaded with col...
01/30/2026

Cauliflower Tabbouleh! ๐Ÿฅฃ

I made veg tabbouleh from scratch with clients and it turned out really good. ๐Ÿ‘ฉโ€๐Ÿณ

Loaded with colors and nutrients, it's a great dish full of veggies that can be enjoyed as a main dish or a super side. ๐Ÿ‘

I simply roasted the cauliflower head and after it cooled, the remaining ingredients are added. ๐Ÿ…๐Ÿง„๐Ÿง…๐Ÿฅ‘๐ŸŒถ๐Ÿฅ’๐Ÿซ˜๐Ÿ„โ€๐ŸŸซ

Anything can be substituted with these ingredients:
beans, nuts, seeds, herbs, oils, spices and veggies.

Use what you have on hand and make your own veggie tabbouleh.

Nutrition in the kitchen can be FUN when you make it simple, quick, healthy and affordable. ๐Ÿ˜‰

๐Ÿ’šThe Whole Food Nut

โšช๏ธ ๐Ÿฝ๐Ÿด

Thanks to  for a delicious and healthy meal!Baked ๐Ÿฅ” potato with Lions Mane Mushroom๐Ÿ„ Crumble. ๐Ÿ˜‹And tasty tomatoes ๐Ÿ… were...
01/28/2026

Thanks to for a delicious and healthy meal!

Baked ๐Ÿฅ” potato with Lions Mane Mushroom๐Ÿ„ Crumble. ๐Ÿ˜‹

And tasty tomatoes ๐Ÿ… were saved too! โ™ป๏ธ

No food waste here. ๐Ÿ‘

๐Ÿฅ—๐Ÿ…๐Ÿ„โ€๐ŸŸซ๐Ÿฅ”๐Ÿฝ

Soup Bar! ๐ŸฅฃHave you ever been to a soup bar? ๐ŸฒWhile traveling in Indonesia, I was elated (yes, a soup bar made me that h...
01/27/2026

Soup Bar! ๐Ÿฅฃ

Have you ever been to a soup bar? ๐Ÿฒ

While traveling in Indonesia, I was elated (yes, a soup bar made me that happy) to discover a soup bar! ๐Ÿ˜Š

It was similar to a Hot Pot where broth is brought to a boil and left simmering while ingredients are added to cook.

The ingredients are sliced into thin sections so that they will cook quickly and consistently in the simmering broth such as: leafy vegetables, mushrooms, bok choy, seaweed, glass noodles, napa cabbage, sliced potatoes, bean sprouts, egg dumplings and tofu.

The ingredients have to be easily cooked in boiling broth, so you have to take into consideration what's on your soup bar.

I just replicated most of what they served and have been sharing it with clients. ๐Ÿฅฃ

It's a great way for kids to participate in making meals, a fun party idea and for simple, fast, meals for the week. ๐Ÿฅ„

Once the ingredients are prepped, you pull them out of the fridge, boil some broth or miso and Voila, you have soup!

I used two different kinds of noodles, (chickpea and egg), green cabbage, green onions, soft tofu, mushrooms, miso and Korean chili paste. It was fun, creative and delicious!

If you or someone you know is looking for help in the kitchen with nutrition, you can find me here:

www.thewholefoodnut.com or

info@thewholefoodnut.com

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ

How are you feeling today?Feelings are not problems to fix. They are messages to understand. ๐Ÿง  โค๏ธMost suffering doesnโ€™t ...
01/10/2026

How are you feeling today?

Feelings are not problems to fix. They are messages to understand. ๐Ÿง  โค๏ธ

Most suffering doesnโ€™t come from emotions but rather from resisting them, suppressing them, or becoming lost inside them.

Feelings are energy. If they're not expressed or released, they become stored tension. ๐Ÿค

Sit with the emotion instead of pushing it away. Donโ€™t rush to escape it or shame yourself for feeling it. ๐Ÿง˜โ€โ™€๏ธ

Give your feelings a name. ๐Ÿ“ Because naming an emotion takes away its power to overwhelm you.

What you resist persists.
What you allow, softens. โ˜ฎ๏ธ

Awareness turns pain into insight. Once understood, let it move through you.

Breathe deeply ๐ŸŒฌ
Write it out ๐Ÿ“
Talk to someone you trust ๐Ÿ‘ฉ
Sit quietly and watch it fade ๐Ÿง˜โ€โ™€๏ธ
Be kind to yourself ๐Ÿ’œ

Here's to a healthy YOU in 2026!๐Ÿ’šA few supportive, sincere and slightly sarcastic suggestions for a healthy year. ๐Ÿ˜‰1. Ta...
01/02/2026

Here's to a healthy YOU in 2026!
๐Ÿ’š

A few supportive, sincere and slightly sarcastic suggestions for a healthy year. ๐Ÿ˜‰

1. Take care of yourself first. ๐Ÿ‘ฉ

2. Please stop counting calories and start counting nutrients. โœ‹๏ธ

3. Slowly remove processed foods and embrace whole foods. ๐Ÿ† ๐Ÿฅ•๐Ÿ ๐Ÿ…

4. Don't compare yourself, your weight or body to others. ๐Ÿคตโ€โ™€

5. Listen to your body. It will tell you a lot. ๐Ÿง 

6. Don't restrict or deprive yourself. Eating is a balance of moderation and variation, not deprivation. ๐Ÿฝ

7. Create healthy habits that will last. ๐Ÿšถโ€โ™€๏ธ

8. Chew your food. Don't swallow it whole. Your stomach doesn't have teeth. ๐Ÿ˜

9. Stop hating carbs. ๐Ÿค Complex carbs are an essential part of the diet, the primary source of fuel for the body and brain, and a great source of fiber, fuel, vitamins and minerals. ๐Ÿง 

10. Eat what's best for YOU, not what your friend, neighbor or relatives are eating. ๐Ÿด

Need help in any of these?
I'm here for that!
You can find me here: ๐ŸŒ www.thewholefoodnut.com

๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

Happy New Year! โ˜ฎ๏ธSunrise hike โ˜€๏ธ to Horsetooth Mountain with some wonderful humans. โ›ฐ๏ธGreat way to start the day and ye...
01/01/2026

Happy New Year! โ˜ฎ๏ธ

Sunrise hike โ˜€๏ธ to Horsetooth Mountain with some wonderful humans. โ›ฐ๏ธ

Great way to start the day and year! ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ

Travel ๐Ÿฅ— SaladsTraveling over the holidays and made some massive salad bowls for the trip. ๐ŸดWe had outstanding customer ...
12/26/2025

Travel ๐Ÿฅ— Salads

Traveling over the holidays and made some massive salad bowls for the trip. ๐Ÿด

We had outstanding customer service from Pat with ๐Ÿ‘ She was so funny and friendly on Christmas ๐ŸŽ„ day!
Hope we see you on our return flight! ๐Ÿ›ฌ

Thankful for all the people who made the trip go smoothly. โœˆ๏ธ

๐Ÿฅ—๐Ÿด๐ŸŽ„

๐Ÿ”โ›ฐ๏ธ๐ŸŽ„๐Ÿ”โ›ฐ๏ธ๐ŸŽ„Wishing you peace and solitude the coming year.  ๐Ÿฆ…Nurture in Nature ๐ŸŒณGet outside ๐ŸŒžTake a hike ๐ŸฅพRide a bike ๐ŸšฒInha...
12/24/2025

๐Ÿ”โ›ฐ๏ธ๐ŸŽ„๐Ÿ”โ›ฐ๏ธ๐ŸŽ„

Wishing you peace and solitude the coming year. ๐Ÿฆ…

Nurture in Nature ๐ŸŒณ
Get outside ๐ŸŒž
Take a hike ๐Ÿฅพ
Ride a bike ๐Ÿšฒ
Inhale fresh air ๐Ÿ’จ
Exhale long and slow ๐ŸŒฌ
Get in touch with your body๐ŸงŽโ€โ™€๏ธ
Get restorative sleep ๐Ÿ˜ด
Ask for help if you need it ๐Ÿ‘ฉโ€โš•๏ธ
Take care of yourself ๐Ÿซ‚

๐ŸŒž๐ŸŒณโ›ฐ๏ธ๐Ÿ”๐ŸŒฒ

Be present๐Ÿ‘‚Listening can be the best gift of all.There is only one perfect gift for those you care about most deeply, an...
12/15/2025

Be present๐Ÿ‘‚

Listening can be the best gift of all.

There is only one perfect gift for those you care about most deeply, and that gift is your presence.

Listening, observing, and absorbing everything you can from interactions with others is an important aspect of everyone's mental wellness.

When you can recognize the presence within yourself, it influences your actions and conversations.

I'm dedicated to helping people prioritize their mental health, embrace inner peace, and create a life rooted in wellness, clarity, and compassion. ๐Ÿ’š

So this will be my gift to friends and clients. No fancy wrapping paper or bows, just a simple commitment to be present in all that I do. โฃ๏ธ

๐Ÿ’š The Whole Food Nut

Winter Feast with ROAR I met these kind and passionate students last night at their last monthly event for 2025.Thanks f...
12/13/2025

Winter Feast with ROAR

I met these kind and passionate students last night at their last monthly event for 2025.

Thanks for having me and sharing your efforts and experience with me. ๐Ÿ‘

If you've not heard of ROAR, it's
Rams Organizing for Animal Rights. โ˜ฎ๏ธ

Animal rights and compassion for animals is an integral part of creating a kinder world for all. ๐ŸŒ

๐Ÿข๐Ÿธ๐Ÿบ๐Ÿ–๐Ÿ’๐Ÿ‚๐Ÿ๐ŸŽ

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