The Whole Food Nut

The Whole Food Nut Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

We had a great program today with some FOCO employees!I enjoyed the participation, questions and interest in learning ab...
03/12/2026

We had a great program today with some FOCO employees!

I enjoyed the participation, questions and interest in learning about healthy food prep options. 🍽

We made a colorful millet dish, date snacks, breakfast balls, and smoothie bowls. πŸ₯£

The takeaway is to keep it simple, quick, affordable and healthy. πŸ‘

🍽🍴πŸ₯£πŸ₯„

Thanks to my πŸ“Έ photographer T for capturing the session! πŸ˜‰

Hey FOCO City Employees πŸ—£I hope to see you tomorrow at my Food Prep & Meal Planning Class. 🍽When: March 11Where: Colora...
03/10/2026

Hey FOCO City Employees πŸ—£

I hope to see you tomorrow at my Food Prep & Meal Planning Class. 🍽

When: March 11
Where: Colorado River Room
Time: 12 - 1 pm
What: Learn practical strategies to make healthy eating easier & more affordable.
πŸ’šπŸ’²

βœ…οΈ Explore simple food prep techniques

βœ…οΈ Learn the basics of meal planning

βœ…οΈ Make quick nutritious snacks

βœ…οΈ Get ideas for healthy meals at work and home

πŸ’šThe Whole Food Nut

πŸ’™

I saw this on a car yesterday and couldn't agree more❣️We should let others know and not take a day for granted. πŸ—£Our ti...
03/10/2026

I saw this on a car yesterday and couldn't agree more❣️

We should let others know and not take a day for granted. πŸ—£

Our time in this life is limited. And how we respect that time will create a greater possibility for fulfillment. ⏳️

Then I got home and read this kind note from a dear friend in Iowa. πŸ’• Feeling loved and cherished is a wonderful thing.

"I hope life is good for you.
Know that I value you and find you a very interesting and important person. Feel good about yourself and your life."

Go tell someone how they make you feel. πŸ«‚

πŸ’“πŸ’•πŸ’“πŸ’•πŸ’“πŸ’•

Outstanding show by Colony House! πŸ‘You guys rocked the house last nite! 🎸🎀 πŸ₯Such a wicked good band with great energy, t...
03/07/2026

Outstanding show by Colony House! πŸ‘

You guys rocked the house last nite! 🎸🎀 πŸ₯

Such a wicked good band with great energy, talent and wonderful lyrics. 🎢

Thanks to and for the special acoustic experience before the show. We feel incredibly lucky to live in this sweet music town.

We hope you can get back to Colorado soon. ⛰️

These guys need to play at and !

🎀🎸πŸ₯πŸŽΆ

Before we were grown ass adults.......I was a wild child, tomboy, dirt-eating, karate-chopping, bad ass, foul-mouthed gi...
03/06/2026

Before we were grown ass adults.......

I was a wild child, tomboy, dirt-eating, karate-chopping, bad ass, foul-mouthed girl. πŸ‘§

He was a super freak athlete, a cowboy, a wicked smart kid, and a very polite boy. πŸ‘¦

Not much has changed except our jobs. πŸ˜‚

πŸ’š The WholeFood Nut

πŸ‘§πŸ‘¦ πŸ‘© πŸ‘¨β€πŸ¦±

Enjoying this wonderful candle tonight that I made with the help of .Thanks to my SFAM πŸ‘±β€β™€οΈ for the invite and remember...
03/06/2026

Enjoying this wonderful candle tonight that I made with the help of .

Thanks to my SFAM πŸ‘±β€β™€οΈ for the invite and remembering how much I love candlesπŸ•―! πŸ’› Because I am πŸ•―πŸ‘Έ. πŸ˜‚

I absolutely love the scent, the coconut apricot wax and all the natural oils.πŸ‘ƒ

πŸ•―πŸ’›πŸ‘ƒπŸ•―

Thanks to Curt for sharing his homemade kombucha with me!I love this community and these kind of interactions and exchan...
03/05/2026

Thanks to Curt for sharing his homemade kombucha with me!

I love this community and these kind of interactions and exchanges that happen.

We met for coffee β˜•οΈ and 🍡 at and had a great conversation. πŸ‘

I just happen to have black tea that's perfect for home brewing buch, shared a tub with Curt, and now I get to enjoy his fresh made batch. πŸ˜‹

Community. Conversations. Connection. 🧑

πŸ’œπŸ’™πŸ©΅πŸ’šβ€οΈπŸ©·πŸ§‘πŸ’›

How lucky are we to have the FOCO Food Co-op in our neighborhood!? πŸ’šThey have a healthy assortment of groceries, produce...
03/03/2026

How lucky are we to have the FOCO Food Co-op in our neighborhood!? πŸ’š

They have a healthy assortment of groceries, produce, bulk bins, coffee, tea, soup and even local artists items. πŸ₯¬πŸ†πŸŠπŸ…πŸ₯•

The Co-op is a community grocery store that started back in 1972 and remains the only community owned option in town. πŸ›’πŸ›

Have you checked it out yet?

πŸ›’πŸ₯¬πŸ…πŸ†πŸ₯•πŸ›’

Chickpea Tofu ToppersDid you know that there are several types of tofu made from ingredients other than soy?There's chic...
02/27/2026

Chickpea Tofu Toppers

Did you know that there are several types of tofu made from ingredients other than soy?

There's chickpea tofu, pumpkin seed tofu, split yellow pea tofu and fava bean tofu.

This is my first time making Tofu Toppers with chickpea and it's my favorite! It's super firm, easy to dry out and has great texture for cooking.

I was happy to discover it at Vindeket and give it a try. πŸ‘
No food waste here. 🍽
Thanks ! πŸ‘

Want to learn how to make meals from simple ingredients, save food waste and enjoy healthy eats? πŸ€”

You can find me here: 🌐
www.thewholefoodnut.com

πŸ½β—»οΈπŸ½

Wellness Wisdom πŸ’šResearchers believe that inflammation is associated with most chronic diseases. πŸ’―Besides stress & envir...
02/24/2026

Wellness Wisdom πŸ’š

Researchers believe that inflammation is associated with most chronic diseases. πŸ’―

Besides stress & environmental toxins, the major culprit of chronic inflammation is unhealthy eating.

AKA CRAP:
⚫️ Chemicals
⚫️ Refined Sugars
⚫️ Additives &
⚫️ Preservatives

Now that you know the bad news, the good news is that you can do something about it. βœ…οΈ

I'm πŸ’―% about eating whole foods, removing toxins, identifying stressors, getting to the root of your challenges, overcoming roadblocks, providing tools to develop sustainable habits & helping you learn to live a healthy lifestyle❣️

You can find me and my 8 Step Nutrition Program here: 🌐

www.thewholefoodnut.com

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Cookie Dough πŸ₯„Raw cookie dough that's edible in 2 different flavors! πŸ˜‹Both are GF, DF and made with oat and almond flour...
02/22/2026

Cookie Dough πŸ₯„

Raw cookie dough that's edible in 2 different flavors! πŸ˜‹

Both are GF, DF and made with oat and almond flour. One is chocolate chip and the other is almond sprinkle. πŸͺ

No baking or cooking. Just a simple blend of ingredients and refrigerate. πŸ₯£

Rolling these into little balls for a client and friend's party. πŸ₯³

πŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺ

Turmeric Latte πŸ’›Thanks guys for the delicious warm mug of healing ingredients. πŸ˜‹Love your enthusiasm, the cafe and havin...
02/21/2026

Turmeric Latte πŸ’›

Thanks guys for the delicious warm mug of healing ingredients. πŸ˜‹

Love your enthusiasm, the cafe and having meetings in this cozy place! 🍡

β˜•οΈπŸ΅πŸ«–

Address

900 Oval Dr
Fort Collins, CO
80523

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

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