Dr. Nola MacDonald

03/30/2026

03/19/2026

Can stomach acid ruin your gut? Put reflux down below if you relate.

03/17/2026

Grocery shopping at Costco: my yes/no list.

03/15/2026

It is great to eat pure, unprocessed honey - never heated! And to especially avoid the many brands that are adulterated with high fructose corn syrup or other syrups! Thank you for this post!

Honey may look simple, but it’s actually one of the most complex natural foods.

Real honey contains natural enzymes, trace minerals, and antioxidants produced through the hard work of bees. Because of this complexity, pure honey behaves differently from honey that has been diluted with syrups.

Authentic honey often pours slowly, has a rich floral scent, and may crystallize naturally over time. Its taste can also vary depending on the plants and flowers used by the bees.

Instead of focusing only on quick home tests, choosing high-quality honey often comes down to reading labels, understanding the source, and supporting beekeepers who produce raw or minimally processed honey.

When honey is genuine, every spoonful tells the story of nature’s smallest but most important pollinators.

03/15/2026

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The most powerful health tool is free.

03/14/2026

What's the best way to stay in shape?

03/10/2026

Here are the oils that are good for you

03/07/2026

These are the potential health benefits of fish oil.

03/03/2026

How are your gut problems related to your anxiety?

02/28/2026

Red meat: worth eating or not?

02/24/2026

Have you ever asked yourself what your cravings mean?

02/21/2026

These are some foods I recommend based on your symptoms.