Yoga Trinity

01/20/2026

01/07/2026

Prayer opens the channel.
Meditation aligns the frequency.
Action grounds the lesson.

“Spirit is the life, mind is the builder, the physical is the result.”

You become all you were meant to be by choosing—again and again—to cooperate with Spirit rather than react from fear.

12/23/2025

Imagine someone you love:

🌅 Waking up every day with purpose and direction
🤝 Feeling connected to the people in their life
🪞 Looking in the mirror and feeling proud of themselves
🛤️ Setting healthy boundaries and making aligned choices
🧘 Caring for their mind and body through meditation, yoga, or nourishing meals
🌀 Facing challenges with calm and clarity
🗂️ Having resources when stress, anxiety, or loneliness arise
🌙 Ending each day grateful for another day


That kind of life isn’t a dream.
You made it possible. by taking time to norish yourself doing Yoga, sound healing and working on breathing!

Hugs to all and family
Sylvia

11/25/2025

Thank you Mom & Dad for teaching me:

GIVE WHAT YOU WANT TO RECEIVE....
If you want joy → bring joy to others.
If you want love → show love.
If you want friends → be friendly.
If you want peace → create peace.

UNDERSTAND YOURSELF SPIRITUALLY.
Study your inner urges and motives.

Know and align your feelings with your ideal.

11/05/2025

CHANGE in time for Saturday's Class!

11/05/2025

You’re tired.
You can’t sleep.
You feel heavy, anxious, or out of sync, yet every test says you’re “fine.”

Western medicine gives you pills.
REMEMBER it is your body and soul wishing you to hear. Something real.

This isn’t another wellness trend.lets restore balance, energy, and harmony. Thank you God!

Super excited to share:

Live masterclass
Nov. 16, 2025 here @ 9am EST and 6pm EST
60 minutes to reset!
Send Message for link?

10/27/2025

Daily 10:

1. Cleanse & Prepare the Energy

2 shower with intention — “I cleanse away all that is not mine.”

3 Breathe light through your body, imagining every cell awakening to God’s love.

4 Meditation (16 Minutes)

5 Sit in stillness and let Divine Presence fill you.

6 Feel yourself surrounded by light — God, Angels, and the presence of All Things God.

7 Prayer of Gratitude & Direction

8 “Thank You, God, for this new day.”

9 Offer blessings to your children, grandchildren, and all souls.

10 Ask that Divine Will guide every step today — your thoughts, words, and actions.

Mid day:

1 Stay in Gratitude

2 Whisper “thank you” often.

3 Notice beauty, synchronicity, and divine timing.

4 Practice Presence

5 Return to your breath when distracted.

6 Feel your “gift” as guidance — sensing where love is needed.

7 Act from Service, invite Spirit
“Not how much I know, what you know — may it bless and uplift.”

🌇 EVENING –

1 Forgiveness & Surrender

2 Review the day gently.

3 Forgive yourself and others: “I release all that is not love. I surrender all to God.”

4 Gratitude Reflection

5 Name three blessings from the day — large or small.

6 Thank your angels for their protection and guidance.

7 Cleansing Before Sleep

8 Visualize golden light washing over you and your family.

9 Rest in God’s arms, trusting all is well and unfolding in divine order.

10/26/2025

IN YOGA we guide your body through thought rather than muscular effort......

say softly to yourself:

“I am allowing my neck to be free, head move forward and up and back lengthen and widen. Hugs

10/23/2025

🌱every single experience—even the “missed” opportunities—is woven into the evolution & your children’s souls. No experience is wasted💋Sylvia Martin

10/08/2025

🌳 “Letting Go and Rooting In”

Today, I leaned back into the arms of a tree — a living reminder of strength and surrender. As I moved into a gentle backbend, I let go of what no longer serves, breathing out the weight of old stories.

My hands held the tree, steady and sure, reminding me that even when we lean back into life, there is always something sacred holding us.

As I slowly walked my hands down, feeling the bark, the earth, and my breath become one — a calm washed over me.

Then, just like the little girl inside me, I lifted my leg playfully — not to achieve, just t to feel alive.

That little moment became a dance between letting go and grounding, between childlike wonder and divine trust. 🌿✨

09/26/2025

PRACTICE LOVE:

Devotion is a whole day spiritual practice (sadhana).

Your devotion should be expressed through the worship of every living being as the embodiment of divinity.

🌼See God in everyone, even in people you consider as your enemies. Practice that kind of wide and comprehensive love.

Today work on teaching yourself to love & follow the God path?

09/17/2025

Spice up your Yoga
❤️ Breath Coordination – Inhalation creates extension. Exhalation deepens rotation and softens space
👍 Props – Blocks and blankets reveal misalignments and guide length without strain.
🌼 Inner Awareness – The most important adjustment is inward: the mind stays centered with the breath, sensing subtle movements