itiawellness

05/02/2024

Hi. My name is Melitia.

Simply enough, right? Just an introduction, or reintroduction...

My name is melitia, and I experience high functioning social anxiety. I'm not sure when it began, or maybe it was always there in some form. I'd show up in social settings, over think and burn out fast, then retreat to my comfort zone in the background. The good news I'm more self-awareness then ever before, and now the cycles are short.

In the past social anxiety as aided in my depression. It's affected my connection with friends and family. It's prevented me from showing up the way I want to in my practices and business.

I will continues to show up. I will continue to be self-awareness, and take the time I need when I need it.

Thank you for understanding, and for getting to know me.

01/01/2024

We would like to take this time to wish you and your family a happy and prosperous new year. You are very important to us and we love having you in our community. We hope to see you soon at one of our upcoming classes or events.

Hope to see you soon!

Melitia (yoga instructor)

Itia Wellness LLC 
Web: http://www.itiawellness.com./
Phone: (954-661-5270)

15/05/2023

Join me for an hour Chair Movement and Meditation via ZOOM.
Two days to choose from, Monday's and Wednesday's @ 6:30pm est.
🔗 sign up link in bio
www.itiawellness.com

11/04/2023

Practice gratitude, shift your prospective...

01/02/2022

How's your week going so far?

Stress begins when your worry list is longer than your gratitude list. Happiness begins when you remember to be grateful for the little things. Find something to be thankful for today, be thankful for the little things in life that mean a lot.
Think of the glass as half full, a postive shifted in prospective can make life experiences meaningful.

Follow for workplace wellness tips.

🗣 Like, comment, share, tag a friend. Let's spread some workplace wellness tips.

 
 

25/01/2022

Did you know?

☆ Wellness benefit programs includes stress management and anxiety reduction programs, among other benefits.

☆ They help to reduce the likelihood of employees developing health issues and their ailment.
Evidence points to these programs are valuable in preventing poor health and wellness outcomes, rather than simply reacting to them. Many employees who uses these programs says they feel empowered by the tools they are given.

☆  They help to reduce the cost of healthcare. CDC reports a systematic review of 56 published studies of worksite health programs showed that well-implemented workplace health programs can lead to 25% savings each on absenteeism, health care costs, and workers’ compensation and disability management claims costs. A win for everyone!

Follow for workplace wellness tips.

🗣 Like, comment, share, tag a friend or your HR team. Let's spread some workplace wellness tips.

               

23/01/2022

Research shows that people who take time to acknowledge the things they are grateful for are happier, and even sleep better.

Here are 3 ideas on increasing you gratitude quotient:

• Before you go to bed, write down 5 things you are grateful for then read the list when you wake in the morning.

• Write thank you notes.

• Focus on telling at least 3 people each day how much you appreciate them – and mean it.

   

23/01/2022

Sit long and tall with your shoulders relaxed.
Bring your left hand to the outside of your right thigh, and your right arm to the back of your chair gently twisting your upper body to the right. Hold for 5 breaths (10 secs)
Repeat on the opposite side.

Follow for wellness tips in the workplace.

26/09/2021