Autism Parents Care

Autism Parents Care For parents with autistic children that need support with healthy living and positive thinking. For parents of Children that have autism. On your own time.

Who no longer want to feel isolated within an isolated community. For those who are exhausted and stressed and are tired of being tired and Looking to Change! Autism Parents Care promises to help with the balancing act between caring for the needs of our children and putting time and effort into our own health. Offering one on one support, plus a community of other people just like you that want to maintain their strength and energy both mentally and physically from the comfort of their own home. I have overcome that feeling of hopelessness and despair. I have sought out ways to meet the needs of my family without losing myself in the process. I believe you need to take care of yourself and add some fun and enjoyment into your life. Autism Parents Care is here to address the need for The Autism MOM to make time for health and fitness, and live the best Life!

03/30/2026

My son's neurologist suggested removing toxins from home to help with his seizures. It seemed like a simple idea, but it led to a complete home transformation and a new path for me, helping families eliminate toxins.

03/29/2026

Rebecca from Team Relentless reminds us to chase our dreams with all we've got. Even when the healthcare journey gets tough—feeling burned out or underappreciated—the love for what we do and the freedom it provides, especially for our sons, keeps us going. Looking forward to Monday is a true blessing.

03/27/2026

Juggling it all as a special needs mom. One child joined the party, so extra watchful eyes are needed. Meanwhile, the oldest is hanging out with his brother in the other room. Just another day of multitasking!

Parenting children with autism can stretch your heart in every direction. Some days feel heavy… and some moments are pur...
03/10/2026

Parenting children with autism can stretch your heart in every direction. Some days feel heavy… and some moments are pure gold.

So today let’s fill this thread with the good moments. 💙

Drop a photo that makes you smile.
It could be:
• your child laughing
• a small milestone
• a quiet moment
• something funny they did
• or just a photo that reminds you you’re doing better than you think.

No pressure. No perfect pictures required. Just real life.

Let’s make this comment section a little joy gallery for autism parents today.

I’ll go first in the comments. 💙

03/02/2026

Are you a special needs parent in South Florida, or know someone with a child on the autism spectrum? There's an amazing educational opportunity waiting for you. Our school has 3 growing campuses, and I want to ensure every family has access to this vital resource. It's been a game-changer.

Happy Wednesday , amazing parents! ❤️As a doctor of chiropractic, a wellness business owner, and a mom of two incredible...
02/26/2026

Happy Wednesday , amazing parents! ❤️

As a doctor of chiropractic, a wellness business owner, and a mom of two incredible children on the autism spectrum, I know the journey of raising an autistic child is filled with unique joys and challenges. Some days, it feels like you’re juggling a dozen things at once — because you are! Between my practice, my family, and my work online , I’m right there in the trenches with you.

One thing I’m deeply passionate about, both as a doctor and a mom, is the power of co-regulation. When our little ones are overwhelmed, our calm presence can be their anchor. But how do we stay calm when we’re stretched thin?

Here’s a simple but powerful tip I use both at home and in my practice: the 5-5-7 Breathing Technique — a mini-reset for your nervous system.

1. Inhale slowly through your nose for a count of 5.
2. Hold your breath gently for a count of 5.
3. Exhale slowly through your mouth for a count of 7.

Repeating this just 3–4 times can lower your heart rate, ease muscle tension, and bring a sense of peace — allowing you to be the calm center your child needs in a stormy moment. It’s a small act of self-care that makes a world of difference.

I’d love to hear from you! What’s one small thing you do to find your calm in the middle of a chaotic day? Let’s share our wisdom and support each other in the comments below! 👇

With love and wellness,
Dr. Payne Nestor

Aging is natural.Feeling exhausted, foggy, and depleted doesn’t have to be.I love blending science with strategy to help...
02/25/2026

Aging is natural.
Feeling exhausted, foggy, and depleted doesn’t have to be.

I love blending science with strategy to help my patients optimize energy, focus, and cellular health from the inside out.

Because wellness isn’t about chasing youth.
It’s about restoring vitality.

02/25/2026

My pregnant friend is looking for an old- fashioned name! What was your Grandma’s name ?

02/08/2026

People think they need to be 'ready' for God, but He accepts you as you are, when you are. You don't have to be perfect for God to take you seriously. Small steps lead to big changes.

02/08/2026

If you're a special needs parent in South Florida, connect with me! Our school offers incredible educational opportunities and support, including events like a recent Heat game outing for students, giving parents a much-needed night out. It's amazing to see kids with special needs thrive in activities like basketball, debate, and more!

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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