Healthstarter

03/13/2026

I had to have the BIG salad today 🥗😀 Spotlight ingredient: the highest polyphenol olive oil straight from the source — ZOI by . I’ve had the pleasure of knowing the owners and farmers at Laconiko since 2015, and I’ve attended an awesome deep dive into session on their olive oil farming and harvesting practices … so I can say with full certainty that the ZOI is the best of the best you can get. Get 10% using my code HEBA on their website Laconiko.com 😋

03/11/2026

How to choose the best high-phenolic extra virgin olive oil, high polyphenol olive oil

02/20/2026

This February, I took a big step toward my dream of helping others build their best health — I enrolled in the Nutritional Therapy Association’s Nutritional Therapy Practitioner Program, a step that aligns everything I’ve done and everything I’m building. 🤩 I’m excited to deepen my knowledge and share what I learn along the way!

02/17/2026

02/17/2026

02/17/2026

02/17/2026

Love my ZOI olive oil drizzled on my salad every day!

Did you know that less than a handful of olive growers produced olive oil that contained over 1000 MG/KG oleocanthal? ZOI is rare indeed. How do you use your ZOI? With a squeeze of lemon? In your morning shake? Or are you bold enough to sip this bold olive oil straight?

02/14/2026

I’m happy to share that I’ve obtained a new certification: Certified Personal Trainer (NASM-CPT) from National Academy of Sports Medicine ()! ~ Heba Saleh

02/13/2026

I’m officially a NASM‑Certified Personal Trainer , and I couldn’t be more excited for what’s ahead. 🎉💃 Stepping into this new chapter with purpose, energy, and a whole lot of passion for helping people feel stronger, more capable, and deeply connected to themselves. 💪🏽

02/09/2026

The secret to eating well without cooking every day:
Make bone broth on Monday. 🥣
Use it for everything. 🥘
Watch your whole week level up. ⬆️

02/01/2026

Getting fresh vegetables and wild-caught fish into your diet doesn’t have to be complicated with a lot of prep time — I put this together in 5 minutes!!

I love the premixed coleslaw vegetables (and I add cucumbers, romaine lettuce, chopped onion, radishes, Laconiko (Olive Oil), fresh lemon juice, sumac, and salt & pepper … massage the chopped salad to make it more digestible! I keep the avocado to the side since it browns and I add it to my own plate. If there’s leftover salad, I like to keep it in the fridge without the avocado mixed in.

For the wild mackerel, I like the one canned in water from Wild Planet Foods (it’s a good 31 grams of protein for one can!). Drizzle some Laconiko olive oil and drops of lemon on it, and it’s so good! 😊

01/31/2026

Kicking off my year‑long Nutritional Therapy Practitioner journey with next week, and this feels like such a meaningful step in the work I’m called to do. Holding Dr. Alan Gaby’s Nutritional Medicine — his life’s work — reminds me how much there is to learn and how much I love this path. 😊 It’s such a thorough, evidence‑based resource, and I’m stepping into this season with intention, curiosity, and so much excitement. Follow along .co as I dive in!

Nutritional Therapy Association