So Flo Well Body Personal Training & Nutrition Coaching
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- So Flo Well Body Personal Training & Nutrition Coaching
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What Makes Us Different
At So Flo Well Body, we do more than just basic fitness training & nutrition. What separates us from the rest, is that our practice goes far beyond general personal training and nutrition coaching.
We assess and analyze YOU, your areas of discomfort, inflexibility, limited mobility, postural imbalances and help your body heal from injury. Most injuries stem from our inability to be anatomically perfect as a result of lifestyle, profession, compensation, etc. Life is too short to live with pain!
In our nutrition practice, we don't just give you a meal plan but rather educate you with the tools that you need to make sustainable, lifelong changes to get you back to eating without worry and more importantly, enjoying food again.
We customize your program to fit your customized lifestyle. We offer private and small group Fitness Training, Nutrition Coaching, Wellness Education and Mindfulness Practices.
