Ahsan Active

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๐“๐ก๐ž ๐“๐ฐ๐จ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Œ๐š๐ฌ๐ญ๐ž๐ซโฃโฃ1) PUT DOWN (the fork) โฃโฃ2) PULL IN (the good stuff)โฃโฃWhat other nutrition t...
02/09/2026

๐“๐ก๐ž ๐“๐ฐ๐จ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Œ๐š๐ฌ๐ญ๐ž๐ซโฃ
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1) PUT DOWN (the fork) โฃ
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2) PULL IN (the good stuff)โฃ
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What other nutrition tips do you have? โฃ
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02/04/2026

๐๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐š๐ซ๐ž

Yoga flow: Childโ€™s pose -> cobra -> downward dog -> high plank -> thread the needle

Sped up x2

๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญโฃโฃOnce and for all! โฃโฃSwipe through for all the tips and tricks โ€”>โฃโฃ
01/28/2026

๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญโฃ
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Once and for all! โฃ
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Swipe through for all the tips and tricks โ€”>โฃ
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โšก๏ธ ๐ˆ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ โšก๏ธโฃโฃIt matters how you finish!โฃโฃIt doesnโ€™t matter if you dont have the perfect plan...
12/31/2025

โšก๏ธ ๐ˆ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ โšก๏ธโฃ
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It matters how you finish!โฃ
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It doesnโ€™t matter if you dont have the perfect planโฃ
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It does matter how you show up on a daily basisโฃ
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It doesnโ€™t matter if youโ€™ve failed 100 times beforeโฃ
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What matters is that you get back up and try again. It only takes one moment & one decision to get back on trackโฃ
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I wasnโ€™t born with this mentality. Iโ€™ve doubted myself. Iโ€™ve had fear that I would give up halfway through. It wasnโ€™t until I took the step to invest in myself & go all in that I experienced this new level to the gameโฃ
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Hereโ€™s what committing to myself and my fitness journey has given me:โฃ
โœ… Radiating confidence in every aspect of my life. My physique, my career, my relationships with other people, and how I show up on a day to day basis. Staying dedicated over the long term game has shown me the power of my mind and spirit. By pouring into my own cup through movement and nutrition Iโ€™m able to show up better in all aspects of my lifeโฃ
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โœ… Balance with my food choices. I accept that not every day will be perfect. I know that social events will only be more frequent moving forward. I accept this reality and plan ahead where I can. Grocery shopping every single week is a must.โฃ
Staying organized with the majority of my meals for the week is a no brainer. Hitting my macros with a flexible dieting approach is what keeps me on track and allows me to indulge guilt freeโฃ
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So what are YOU waiting for? Message me saying โ€œFITโ€ to get started today

12/15/2025

๐‚๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐›๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ก๐ž๐ซ๐ž ^โฃ
Disrupt the auto pilot by doing something different todayโฃ

11/24/2025

Getting fit as a desi has to be compared to winning the lottery. Hereโ€™s why ^ What are your thoughts?

๐„๐š๐ญ ๐ ๐จ๐จ๐, ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐, ๐ฅ๐จ๐จ๐ค ๐ ๐จ๐จ๐โฃโฃโฃโฃSteal some meal ideas -> โฃโฃโฃโฃThese are some of the typical meals I eat while trying to...
10/09/2025

๐„๐š๐ญ ๐ ๐จ๐จ๐, ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐, ๐ฅ๐จ๐จ๐ค ๐ ๐จ๐จ๐โฃโฃ
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Steal some meal ideas -> โฃโฃ
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These are some of the typical meals I eat while trying to get in atleast 150 G protein a day๐Ÿ‘Œ๐Ÿฝโฃโฃ
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Youโ€™ll see a few options which I made at home + some options if you are out and about/ on the go โฃ
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Clean protein sources + tons of color and veggies!

๐ˆ ๐š๐ฆ ๐…๐ข๐ญ! โฃโฃI am fit because Iโ€™m able to walk for miles and miles and explore on my own two feetโฃโฃCarry my groceries up ...
08/06/2025

๐ˆ ๐š๐ฆ ๐…๐ข๐ญ! โฃ
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I am fit because Iโ€™m able to walk for miles and miles and explore on my own two feetโฃ
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Carry my groceries up a flight of stairs without losing my breathโฃ
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Put my luggage in the overhead bin without breaking a sweat. โฃ
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You see fitness is about so much more than just lifting weights and eating healthyโฃ
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Itโ€™s also: โฃ
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Pouring into my own cup dailyโฃ
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Nourishing my body with home cooked mealsโฃ
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Taking action now in order to keep my body and my mind young and energetic ๐Ÿ’ช๐Ÿฝโฃ
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๐†๐„ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐ข๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉ! โฃโฃโฃโฃSo proud of the entire Talent Institute team for a successful Retreat & Gala Dinner. Having t...
08/01/2025

๐†๐„ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐ข๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉ! โฃโฃ
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So proud of the entire Talent Institute team for a successful Retreat & Gala Dinner. Having the opportunity to work closely with our World Class Athletes and Artists is something I will cherish for the rest of my life. โฃโฃ
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Iโ€™m so grateful for the wonderful memories and to learn more about your individual stories. During this trip I got to interact with the Global Jamat in a way that I never have before (including meeting people from Syria, Afghanistan, Pakistan, India, Kenya, Tanzania, Russia, and more!) โฃโฃ
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I truly felt the Community come together this week to celebrate our accomplishments in the Arts and bring forward our competitive spirit in Sports. Thank you to all of the volunteers who made it possible! Until next time ๐Ÿซก

Who
07/15/2025

Who

Uncontrollable WildfiresโฃโฃCeasefires that donโ€™t cease fireโฃโฃA growing oligarchic empire. โฃโฃAll of these obstacles are da...
01/17/2025

Uncontrollable Wildfiresโฃ
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Ceasefires that donโ€™t cease fireโฃ
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A growing oligarchic empire. โฃ
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All of these obstacles are damn dauntingโฃ
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Sometimes they feel overwhelming and can be hauntingโฃ
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My advice to you is what I would tell myself. Soar higher! โฃ
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Donโ€™t let the outside world burn your dreams and inner desiresโฃ
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Through the ashes a Phoenix will rise, โฃ
The right perspective and attitude will squander the demise. โฃ
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Keep doing your best in trying to make the world a better place. Some days are easier and some are harder. Hereโ€™s your daily reminder! Itโ€™s ok to go at your own pace (F the rat race!)โฃ
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Its ok to yourself space. Keep watering your mind with positive thoughts and have grace. The good moments will come again, itโ€™s only a matter of the right time and place. Sending love, Ahsan โค๏ธ โฃ

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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