Ahsan Active

12/31/2025

⚡️ 𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 ⚡️⁣
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It matters how you finish!⁣
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It doesn’t matter if you dont have the perfect plan⁣
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It does matter how you show up on a daily basis⁣
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It doesn’t matter if you’ve failed 100 times before⁣
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What matters is that you get back up and try again. It only takes one moment & one decision to get back on track⁣
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I wasn’t born with this mentality. I’ve doubted myself. I’ve had fear that I would give up halfway through. It wasn’t until I took the step to invest in myself & go all in that I experienced this new level to the game⁣
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Here’s what committing to myself and my fitness journey has given me:⁣
✅ Radiating confidence in every aspect of my life. My physique, my career, my relationships with other people, and how I show up on a day to day basis. Staying dedicated over the long term game has shown me the power of my mind and spirit. By pouring into my own cup through movement and nutrition I’m able to show up better in all aspects of my life⁣
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✅ Balance with my food choices. I accept that not every day will be perfect. I know that social events will only be more frequent moving forward. I accept this reality and plan ahead where I can. Grocery shopping every single week is a must.⁣
Staying organized with the majority of my meals for the week is a no brainer. Hitting my macros with a flexible dieting approach is what keeps me on track and allows me to indulge guilt free⁣
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So what are YOU waiting for? Message me saying “FIT” to get started today

12/15/2025

𝐂𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐲 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐡𝐞𝐫𝐞 ^⁣
Disrupt the auto pilot by doing something different today⁣

11/24/2025

Getting fit as a desi has to be compared to winning the lottery. Here’s why ^ What are your thoughts?

10/09/2025

𝐄𝐚𝐭 𝐠𝐨𝐨𝐝, 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝, 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝⁣⁣
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Steal some meal ideas -> ⁣⁣
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These are some of the typical meals I eat while trying to get in atleast 150 G protein a day👌🏽⁣⁣
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You’ll see a few options which I made at home + some options if you are out and about/ on the go ⁣
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Clean protein sources + tons of color and veggies!

08/06/2025

𝐈 𝐚𝐦 𝐅𝐢𝐭! ⁣
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I am fit because I’m able to walk for miles and miles and explore on my own two feet⁣
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Carry my groceries up a flight of stairs without losing my breath⁣
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Put my luggage in the overhead bin without breaking a sweat. ⁣
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You see fitness is about so much more than just lifting weights and eating healthy⁣
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It’s also: ⁣
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Pouring into my own cup daily⁣
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Nourishing my body with home cooked meals⁣
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Taking action now in order to keep my body and my mind young and energetic 💪🏽⁣
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08/01/2025

𝐆𝐄 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐢𝐬 𝐚 𝐰𝐫𝐚𝐩! ⁣⁣
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So proud of the entire Talent Institute team for a successful Retreat & Gala Dinner. Having the opportunity to work closely with our World Class Athletes and Artists is something I will cherish for the rest of my life. ⁣⁣
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I’m so grateful for the wonderful memories and to learn more about your individual stories. During this trip I got to interact with the Global Jamat in a way that I never have before (including meeting people from Syria, Afghanistan, Pakistan, India, Kenya, Tanzania, Russia, and more!) ⁣⁣
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I truly felt the Community come together this week to celebrate our accomplishments in the Arts and bring forward our competitive spirit in Sports. Thank you to all of the volunteers who made it possible! Until next time 🫡

07/15/2025

Who

06/07/2025

02/25/2025

🚀𝟑 𝐭𝐫𝐚𝐢𝐭𝐬 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐠𝐞𝐭 𝐭𝐡𝐞𝐦 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 🚀⁣⁣
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1. They show up every single day. Regardless of how they feel, regardless of setbacks, regardless of how many other things they have going on. They show up and they win the day. It’s that relentless drive to control the 24 hours in front of them that makes them champions 👊🏽⁣ Discipline = being able to prioritize your future self NOW. ⁣
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2. They are in alignment with their goals and they embody the highest version of themselves. They are clear with what their goals are and they put themselves in the mindset of who they want to become. Do you want to lose 20 lbs or build lots of strength? How would that version of yourself show up? Would he / she be lazy and complacent? No goal = random plan = random results⁣
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3. They are humble and they always ask for help. They are able to put their ego aside and they know that they can’t do everything on their own. They know that there is no such thing as a stupid question and that the best way to expedite their results is to ask for help when they get stuck! 💯⁣
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I’m currently looking to take on 3 new clients in the month of March. As an online coach I’m able to work with clients all over the US and help with more than just the training aspect of fitness. If you need help getting to the next level message me saying “Fit” and I’ll let you know what the next steps look like!⁣
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Coach Ahsan

02/18/2025

My First Vision Board! Creating this was very special to me as I’m the type of individual that tends to dislike thinking about the future. Going through this activity helped me realize that it doesn’t have to feel so overwhelming and instead can feel exciting and hopeful 🙌🏽

01/17/2025

Uncontrollable Wildfires⁣
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Ceasefires that don’t cease fire⁣
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A growing oligarchic empire. ⁣
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All of these obstacles are damn daunting⁣
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Sometimes they feel overwhelming and can be haunting⁣
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My advice to you is what I would tell myself. Soar higher! ⁣
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Don’t let the outside world burn your dreams and inner desires⁣
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Through the ashes a Phoenix will rise, ⁣
The right perspective and attitude will squander the demise. ⁣
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Keep doing your best in trying to make the world a better place. Some days are easier and some are harder. Here’s your daily reminder! It’s ok to go at your own pace (F the rat race!)⁣
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Its ok to yourself space. Keep watering your mind with positive thoughts and have grace. The good moments will come again, it’s only a matter of the right time and place. Sending love, Ahsan ❤️ ⁣