04/21/2026
Your mat holds everything you release: your sweat, your tension, the things you didn’t even know you were carrying. It absorbs your practice. The least you can do is clean it.
Step 1: rinse with water
Step 2: Dr. Bronner’s castile soap + soft sponge
Step 3: rinse
Step 4: squeegee the water out
Step 5: air dry in the wind (limit sun exposure)
Give back to what holds you.