Dr. Lydia Collins

Clinical Psychologist: Individual & couples, Licensed in FL, Bilingual, Faith integration

12/02/2025

When someone starts climbing higher, don’t be the one pulling them back down. Be the one pushing them up. 🦀
Cheer loudly. Celebrate boldly. Lift generously.
Because someone else’s success doesn’t threaten you—it inspires you.

11/05/2025

It’s so easy to spot what your spouse or kids do wrong—but what if you made it a habit to point out what they do right?

Start today: trade criticism for encouragement, complaints for praise. Speak life, not lack. You’ll be amazed how the atmosphere in your home begins to shift when you choose to highlight the good.🌿

10/20/2025

Every time you hit “IGNORE” on your screen limit, grab just two more cookies after saying “no more,” or get back together with someone you know is toxic - you teach yourself that your boundaries are bendable.
If you keep crossing your own lines, why wouldn’t others?
Start strengthening those self-control muscles. Follow through on what you’ve decided. No more bending your own rules. You CAN do it. 💪🏼

04/18/2025

Have you ever doubted yourself, compared yourself to others, or felt insecure or inferior? If so, you’re not alone. Often, what we logically know to be true about ourselves doesn’t align with how we feel. 🧠❤️Therapy offers a supportive space to explore and transform the core beliefs that shape your view of yourself, others, and the world.🌎

If you’re in FL, take the first step toward change—reach out through the link in my bio for a free consultation.

04/15/2025

Often, we find ourselves in life’s “waiting room”—waiting to graduate, to meet that special someone, to land the dream job, to overcome anxiety or depression, to move out, or simply to have more time for what we love. This in-between space can feel discouraging, even paralyzing. But these moments are not wasted. We can choose to grow through the waiting—investing in ourselves, pouring into others, and making the most of the time before we arrive at where (or with whom) we long to be.🌱

03/14/2025

Building healthy habits doesn’t have to be overwhelming. Follow these 4 simple steps:
1️⃣ Start small- tiny changes lead to big results.
2️⃣ Be consistent- progress > perfection
3️⃣ Track your progress- what gets measured, gets improved.
4️⃣ Stay accountable - find a friend, mentor, or journal to keep you on track.
Small steps today = a stronger YOU tomorrow!

03/04/2025

Focus on what you can control—your actions, your mindset, and your growth. 🌱

Address

Fort Lauderdale, FL

Website

https://secure.helloalma.com/providers/lydia-collins/, https://cultivatepsychologicalcenter.com/

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