12/15/2020
HOW TO KEEP YOUR SPINE HEALTHY AS YOU AGE
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility may be expected as the bones and intervertebral disks begin to deteriorate over time. But there are several things you can do right now to help maintain your spine’s flexibility and comfort well into your golden years. Here’s what you should know about what happens to your spine as you age, common spinal conditions in older adults, and ways to help prevent back pain and injuries in the future.
