11/05/2025
🎥 Pelvic Floor 101 — What Every Woman Should Know!
Ever wonder what exactly your pelvic floor does? 🤔
It’s not just about bladder control — it’s your body’s foundation for strength, stability, and confidence from pregnancy to menopause. 💪✨
Join me for Pelvic Floor 101, where we’ll break the stigma, bust myths, and help you reconnect with your core from the inside out. 🌿