QuinnEssentials Wellness Solutions

QuinnEssentials Wellness Solutions Pilates, Personal Training, Nutrition and Life Coaching Services

One on One or Small Group Training/Spirituality & Health Coaching
Reiki
Heart Math
Mindset
Goal Setting
Nutrition Coaching
Pilates
Functional Tranining
TRX

✨Dream Big 2026 Swapping resolutions for intentions. Why it matters? Intentions hold energy, frequency, vibration. For m...
01/01/2026

✨Dream Big 2026

Swapping resolutions for intentions. Why it matters? Intentions hold energy, frequency, vibration. For me, they feel expansive, where resolutions feel restrictive, taunting, tempting failure like a dare.

I choose to move through 2026 with clear intentions that magnify my vitality, purpose, and peace one step at a time.

How about you?

#2026

12/29/2025

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

12/28/2025

2025…what a wild ride.

11/07/2025

Wellness Elevated😊 Did you know wellness tourism is predicted to be one of the top health + wellness trends of 2026?

Had the amazing opportunity to check out QUA BATHS + SPA

☑️Hot Salt Stone Massage
☑️Sauna
☑️Steam
☑️Arctic Room
☑️Reading
☑️Yummy Snacks + English Chamomile Tea
☑️Red Light Face Mask
☑️Compression Leg Sleeves

What a Friday Reset! Loved trying these products for the first time. 10/10 recommend if you’re looking for ways to level up your recovery.

If you love travel, trying new wellness related experiences with your besties, or want to make new ones, let me know in the comments⬇️

Where should we go in 2026?

🌸 Discover your personal path to wellness with RECLAIM, QWS's signature Menopause Program. At QuinnEssentials, we’re her...
09/30/2025

🌸 Discover your personal path to wellness with RECLAIM, QWS's signature Menopause Program. At QuinnEssentials, we’re here to support you on your journey to enhanced wellbeing. ✨ Click the link to learn more about our holistic approaches that will empower you to thrive. Let’s spill the tea on self-care and embrace this new chapter together!

👉 https://wix.to/45HIoV5
https://wix.to/vnFlLok

It’s 🥵 y’all!! Even though I love my weighted vest, the heat takes a toll. Between Hot Yoga and my walks at I need to ...
08/27/2025

It’s 🥵 y’all!!

Even though I love my weighted vest, the heat takes a toll. Between Hot Yoga and my walks at I need to pay extra attention to my recovery habits, especially in

This combo has helped keep me moving all summer.

1 packet of Electrolytes
1 Scoop Protein Powder
1 Scoop Creatine
8oz Coconut water
12-16oz water
Ice

I like my water bottle big like my headphones! 😜

electrolytes featured product make it easy to replenish vital nutrients and recover better. Because, let’s face, we’re already hot and tired😂

06/11/2025

Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.

Address

Fort Mill, SC

Telephone

+17047780929

Website

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