Kees to Functional Fitness

03/05/2026

Friends, tonight is a major cutoff round in the Ms. Health & Fitness competition.

Only 1st place in each group advances, and I’m currently in the top spot — but it can change quickly!

If you’d like to support me, you can vote once per day for free, and every single vote helps me move forward.

Vote here:
https://mshealthandfit.com/2026/jen-kees

Thank you for the incredible support.

At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

01/28/2026

Back day! Love sculpting this area. Interested in kicking up your back routine! DM me and let’s chat!

01/26/2026

It’s go time! 🔥

Voting for Ms. Health & Fitness is NOW OPEN, with the first cut on Feb 5.
If you believe in health, strength, and chasing big goals, I’d love your vote.

Click Here —thank you for the support!

At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

01/25/2026

The fun doesn’t stop just because there’s snow and ice on the ground. Can’t get out to the gym? Reach out and I’ll provide just the thing to workout at home!

01/23/2026

My new favorite comfy sweatshirt! It’s so soft and warm! Use my discount code JeKe354786 and get one for yourself!! https://us.juststrong.com/

01/23/2026

I simply LOVE this Just Strong sweatshirt! Checkout their website, they have cool workout gear! Use this discount code (JeKe354786 ) for a 10% discount!
https://us.juststrong.com/

01/23/2026

Big news + a big ask

I’m incredibly excited (and honestly a little nervous!) to share that I’ve been selected as a candidate to be featured on the cover of Muscle & Fitness HERS

Voting officially starts January 26, and I would be so grateful for your support. This opportunity means a lot to me—not just personally, but as a chance to represent strength, consistency, and showing up for yourself at every stage of life.

If you’ve ever cheered me on, trained with me, or supported my journey in any way, your vote would truly mean the world 🖤

I’ll share the voting link as soon as it goes live. Thank you for always being in my corner!

At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

01/10/2026

Are you looking to tone your arm but getting no where? DM me today and I’ll send you my 4 favorite exercises to get you started!

01/02/2026

Ready to grow your glutes strategically? Let’s build your personalized program today!

01/02/2026

If “grow your glutes” is on your 2026 goal list, but you’re tired of doing all the exercises with minimal results…it’s time for a better plan.

I help women train glutes strategically, not randomly. Want a new glute workout or a full program designes dogoir goals, body, and schedule?

Online & in person sessions available!
DM me and let’s build your personalized program!

12/20/2025

Sauna sessions offer more than relaxation. They help improve circulation, reduce muscle soreness, support recovery, relieve stress, and promote better sleep. A simple, effective way to support both body and mind.

11/27/2025

What’s your favorite part Thanksgiving food?