PhysioFit Coaching

10/25/2016

Women athletes ROCK!!
http://www.nytimes.com/2016/10/30/books/game-changers-women-who-reached-the-top-in-sports.html?_r=0

A New Book, “Game Changers: The Unsung Heroines of Sports History,” looks at women who overcame tremendous obstacles.

12/25/2015

Merry Christmas, athletes!!

12/02/2015

Yep! Get out there!

11/19/2015

Lausanne, Switzerland’s Olympic capital, was this week the center of sports governance, with meetings taking place for all IOC commissions. In addition to the IOC meetings, SportAccord gathered all International Federations with the goal of...

11/14/2015

Fantastic open water swim this morning with some of the awesome ladies of Team Physiofit! It made me happy to be with you, be able to coach you a little, and of course, eat pancakes with you! Love you gals!!

11/13/2015

Empowered women all over the world!!

"On Mount Everest, I was not Samina Baig. I was representing Pakistani women."

11/11/2015

Wow! This woman overcomes obstacles I've never even imagined! Truly inspiring!!!

The sole Afghan woman who took part in the Bamiyan race hopes others follow in her footsteps despite expectations that girls forgo sport and stay indoors

11/10/2015

So incredibly proud of Team Physiofit for accomplishing triathlon greatness yesterday at the FL Challenge Tri!! First time finishes of 70.3 and Olympic distance races with 4 making the podium!! AWESOME racing Colin, Erika, Jaclyn, Jennifer, Jodi, Jessica, Kelly. And cheers to the Team Members who couldn't race, but came to support their sisters and Mister, Coach Amie, Cheryl, Krista, Carol, Angelina, Tina! And to all the family and friends of the racers who were there for cheers and support! What an awesome day!!

10/23/2015

some great alternatives to the usual oatmeal!!

Carbohydrates are the body's first go-to energy source for powering activities, but you don't need to fuel up with the same pasta dish or bagel.

10/23/2015

She is one AMAZING athlete!!!!

How does two-time world champion Gwen Jorgensen train, eat, rest and race — and what does she do for fun? How is she preparing for the 2016 Olympic Games, and what tips does she have for you? Join us for a live Periscope interview with Gwen on Friday, Oct. 23 at 4:30 p.m. MT.

http://www.usatriathlon.org/multimedia/live-chat.aspx

10/19/2015

Congratulations, ladies!! What a great race day!! Tiffany, "You are a triathlete!!" Way to reach that first finish line!! Carol achieves a PB on her birthday!!

10/18/2015

Wishing Team Physiofit members Carol and Tiffany a kick butt race tomorrow at Longboat Key Tri!! Rock it, ladies!!!