Shannon Capuano Wellness

Shannon Capuano Wellness ✨ Supporting women's hormones | Teen's-Perimenopause
🌱 Gut, cycles, ferritin, mood, skin & energy
🧪 Functional labs
📩 DM “RESET” for cheatsheet

I am currently studying to be come a Functional Diagnostic Nutrition Practitioner

Who’s with me! 🤪😂
11/21/2025

Who’s with me! 🤪😂

Have you ever stared at a breakout and thought:“WHY is this happening again? I’m doing everything right.”You’re not alon...
11/14/2025

Have you ever stared at a breakout and thought:

“WHY is this happening again? I’m doing everything right.”

You’re not alone.

And you’re definitely not crazy.

In functional wellness, acne isn’t just a skin issue — it’s a body conversation.

And the location + timing of your breakouts can tell you a LOT about what’s going on underneath.

👉 Hormonal acne loves the chin, jawline, neck, and around the mouth.

It often flares before your period, during ovulation, high-stress weeks, or when coming on/off birth control.

👉 Gut-driven acne shows up more on the forehead, cheeks, temples, or sometimes the chest/back.

It often pairs with bloating, irregular digestion, brain fog, or food-trigger flares.
And here’s the part no one talks about:

Sometimes it’s both.

Gut imbalance → hormone imbalance → skin changes.

A root-cause domino effect.

Your skin isn’t betraying you —
it’s communicating with you.

And once you know what it’s saying, everything changes.

✨ Or DM “SKIN” if you want to chat about your own skin journey.

You deserve to feel confident in your skin — inside and out. 💛

I remember the day I realized it wasn’t about doing more right things.My gut didn’t need another supplement — it needed ...
11/06/2025

I remember the day I realized it wasn’t about doing more right things.

My gut didn’t need another supplement — it needed safety.

Because your body can’t digest in fight-or-flight mode.

Ever been there? You’re doing everything by the book but still feel flat, tired, or wired?

Try slowing down before your next meal — literally 3 slow breaths. You might be surprised how much lighter you feel after.

Comment or DM “CALM” and I’ll send my Gut-Hormone guide your way.

Perimenopause isn’t the end of balance.You’re not broken — your body’s just asking for a new playbook.Perimenopause can ...
11/06/2025

Perimenopause isn’t the end of balance.

You’re not broken — your body’s just asking for a new playbook.

Perimenopause can feel like everything’s shifting overnight — your energy, mood, sleep, skin, even your confidence.

But here’s the truth ↓

💡 It’s not “aging.”
💡 It’s your hormones learning a new rhythm.
💡 And when you understand that rhythm — you can work with your body again.

This is where functional nutrition matters. 🧠

➤ Balancing blood sugar & protein intake for steady mood + energy
➤ Supporting ferritin and gut health for fewer hormone swings
➤ Calming your nervous system (magnesium, breathwork, rest)
➤ Using labs to get clarity — not confusion

You don’t need to “push through.” You need support that fits this new season.

DM “Hormones” and I will send you my perimenopause guide.

If your breakouts feel random, stubborn, or hormonal — your skin might be reflecting what’s happening inside.In my work ...
10/25/2025

If your breakouts feel random, stubborn, or hormonal — your skin might be reflecting what’s happening inside.

In my work with women who’ve “tried it all,” gut imbalances are one of the biggest hidden triggers I see.

Are you ready to look beneath the surface?

💬 Comment or DM the word “ACNE” if you’ve ever suspected the connection — and I will send you my free Gut and Hormone guide or book a free Discovery Call to get start.

10/23/2025

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I do love when clients leave Google reviews :)
10/21/2025

I do love when clients leave Google reviews :)

When was the last time you thought your period was speaking to you?Which sign on slide 4 is your cycle currently showing...
10/17/2025

When was the last time you thought your period was speaking to you?

Which sign on slide 4 is your cycle currently showing? Let me know the number and I’ll share tips.

Your monthly bleed isn’t just an inconvenience — it’s a message.

Think of your period as your body’s report card — signaling when things are out of balance.

In this carousel, I break down:
✅ What “normal” often looks like
⚠️ Red flags you shouldn’t ignore
🧭 What those signals might mean
💡 What you can actually do to take action

It may be time to work with someone who knows how to shift diet and do testing to see exactly why your periods are asking for help.

Comment "CYCLE" and I will send you my gut/hormone guide.

How Stress Affects the Gut1️⃣ You can’t heal your gut in a body that still feels unsafe.2️⃣ If your gut healing keeps st...
10/17/2025

How Stress Affects the Gut

1️⃣ You can’t heal your gut in a body that still feels unsafe.

2️⃣ If your gut healing keeps stalling… it might not be about food at all.

3️⃣ Your bloating might not just be from what you eat — it might be from what your body remembers.

Ever notice how your stomach tightens when you’re stressed?

That’s not random — that’s your gut-brain axis talking.

When we go through stress— big or small — the nervous system often gets stuck in survival mode.

Digestion slows.
Inflammation rises.
The microbiome shifts.

Over time, that can look like:
• Constant bloating or constipation
• Food sensitivities that seem to come out of nowhere
• Low energy, anxiety, or brain fog
• Hormonal chaos

💡 Here’s the connection most people miss:
You can take all the supplements and follow the perfect diet —
but if your body still feels unsafe, your gut won’t fully heal.

True healing happens when you support both:
🌿 The gut (microbiome, digestion, detox)
🧠 And the nervous system (safety, calm, regulation)

Start with safety first — slowing down your meals, deep breathing before you eat, gentle walks after.
Your body needs to feel that it’s okay to digest again.

💬 Do you notice your gut flares up when you’re stressed?

💬 “Drop a 💛 if your gut healing journey has been more emotional than you expected.”

Ready to get to the root cause of your gut + hormone symptoms — not just manage them?
🪴 DM me “GUT” and I will send over my Gut/Hormone Mini guide.

10/14/2025

It may be a low copper issue……Signs copper might be part of the issue
• Low ferritin that doesn’t rise with iron
• Fatigue or exercise intolerance
• Pale skin or low body temperature
• Dizziness, lightheadedness, or low blood pressure
• Poor iron tolerance (iron supplements make you feel worse)
• Low ceruloplasmin or plasma copper on labs. Comment IRON and I will send over my free Ferritin guide!

10/13/2025

I used to scrub, peel, and cry over my skin, wondering why nothing worked. When I finally stopped treating my acne like a surface issue and started looking at my gut health, hormones, inflammation and nutrition or lack there of- that is when I saw change! When working with my acne clients, we will dive into each of these areas and clear up your acne for good! Commet or DM the word “ ACNE” for a free gut/hormone guide or to start the process of getting your gut tested.

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Fort Myers, FL

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