Back In Motion Physical Therapy & Performance

11/19/2025

💪 Lunges are one of the best exercises to build balance, mobility, and strength—all in one move.

Watch this quick video as Coach Katy walks one of our clients through a unilateral lunge during a real training session.

You’ll see how we coach:
✔️ Proper form
✔️ Safe modifications
✔️ And how to build confidence, one rep at a time

This isn’t about being perfect—it’s about getting stronger, steadier, and more capable with each workout.

🎥 Tap to watch the coaching in action!

11/18/2025

🎉 Huge Congratulations to Diane & Debbie!

These two incredible women just hit a massive milestone — 48 training sessions and 6 full months of consistency, commitment, and putting their health first.

Every week, they show up.
Every session, they work hard.
Every month, they’ve gotten stronger, more confident, and more capable.

It’s not just about completing workouts…
It’s about proving to themselves that they can stay committed, even when life gets busy.

Ladies — we are so proud of you both.
Your dedication inspires every person around you. 💙

Here’s to the next 6 months of getting stronger, fitter, and feeling amazing! 🙌

11/14/2025

🌟 Fitness Client of the Month: Sue! 🌟

This month, we’re celebrating Sue, whose progress has been nothing short of inspiring.

Sue joined Back In Motion just a couple of months ago… and the strength she’s built in such a short time has blown her away. For years, she searched for a program that actually fit her—one that was safe, effective, and tailored to her goals.

Before Back In Motion, she bounced between HIIT classes and trying to lift weights on her own at Planet Fitness. But once she started training with our team, everything changed. With expert coaching, smart programming, and a supportive environment, Sue finally feels like she’s training smarter, not harder.

She said she’s never felt this strong, confident, or capable—and that she’s so glad she found Back In Motion.

Sue, we’re proud of your effort, your consistency, and the example you set for others. Keep going—you’re just getting started. 💪

If you’re ready to feel stronger, safer, and more supported in your fitness journey… we’d love to help you too.

11/12/2025

💪 From Daily Pain to Feeling Strong Again — Meet Lisa!

When Lisa first came to Back In Motion, she was struggling with chronic hip and neck pain that made even simple movements feel exhausting.

She had tried stretches, massages, and rest — but nothing seemed to last. Every time she started feeling better, the pain would come right back.

That’s when she decided to try something different: The Gray Method™.

Through our 3-step process — Detect, Fix the Cause, and Get Back to Being You — we identified the real reason behind her pain: a combination of movement imbalances and stiffness in surrounding areas that were causing her joints to overwork.

Now?
Lisa is back to doing the workouts she loves, feeling strong, confident, and finally in control of her body again.

She told us:

“I can’t believe how good I feel. For the first time in years, I’m not worried about my hip or neck flaring up. I’m active again — and I feel like myself.”

If you’ve been living with nagging pain that keeps coming back no matter what you try, it’s time to fix the cause — not just the symptom.

👉 Click the link in our bio to learn more about how The Gray Method™ can help you move, feel, and live better.

11/10/2025

🔥 Advanced Core Training with Coach Katy

Ever wonder how to really challenge your core beyond basic crunches?

Here’s Coach Katy showing our clients how to perform an advanced core stability move designed to build strength from the inside out 💪

This isn’t about endless sit-ups—it’s about training your core to stabilize your spine, improve balance, and enhance total-body strength.

✅ Engages deep abdominal muscles
✅ Improves posture and spinal control
✅ Helps prevent lower-back pain and injuries

At Back In Motion, our coaches don’t just train you—they teach you how to move better, feel stronger, and perform at your best.

If you’re ready to take your workouts to the next level (safely), come see what real coaching feels like

11/07/2025

Ryan’s fitness journey is proof! Our personal training services can help you lose weight, gain strength, and stay mobile.

10/30/2025

🎃Our annual Pumpkin Workout was a huge success — and honestly, one of our favorite traditions of the year!

From squats to presses to carries (yes, with real pumpkins 🍂), our clients showed up with energy, laughter, and an amazing spirit of fun. These workouts weren’t just about fitness — they were about community, celebrating the season, and proving that staying active can be a blast at any age.

Big thanks to everyone who came out, brought their pumpkin, and gave it their all. 💪 The smiles say it all — fitness doesn’t have to be serious to be effective!

Swipe through to see some of our favorite moments 📸, and tag yourself or a friend if you spot your pumpkin in action! 🎃🧡

10/20/2025

10/15/2025

If you’ve ever felt that sharp, burning pain shooting down your leg… chances are your sciatic nerve is irritated — not just tight muscles.

That’s why traditional stretching alone doesn’t always work.
👉 Instead, your nerve needs to move and glide freely — kind of like flossing a stuck thread.

Here’s a simple sciatic nerve slider you can try:
1️⃣ Sit tall on the edge of a chair.
2️⃣ Straighten one leg while flexing your foot toward you.
3️⃣ At the same time, look up slightly.
4️⃣ Then, bring your foot down and tuck your chin gently.
Repeat for 10–15 smooth reps — it should feel like a gentle stretch, not pain.

These movements help the nerve move better through the tissues — restoring motion, easing tension, and helping you get back to walking, bending, and living pain-free again.

💡 Remember: If this kind of exercise causes symptoms to worsen or linger, it’s a sign you need a deeper look at the root cause — not just symptom chasing.

👉 Book your Fixing the Cause (Not the Symptom) Assessment and finally get lasting relief.

10/15/2025

If you’ve ever felt that sharp, burning pain shooting down your leg… chances are your sciatic nerve is irritated — not just tight muscles.

That’s why traditional stretching alone doesn’t always work.
👉 Instead, your nerve needs to move and glide freely — kind of like flossing a stuck thread.

Here’s a simple sciatic nerve slider you can try:
1️⃣ Sit tall on the edge of a chair.
2️⃣ Straighten one leg while flexing your foot toward you.
3️⃣ At the same time, look up slightly.
4️⃣ Then, bring your foot down and tuck your chin gently.
Repeat for 10–15 smooth reps — it should feel like a gentle stretch, not pain.

These movements help the nerve move better through the tissues — restoring motion, easing tension, and helping you get back to walking, bending, and living pain-free again.

💡 Remember: If this kind of exercise causes symptoms to worsen or linger, it’s a sign you need a deeper look at the root cause — not just symptom chasing.

👉 Book your Fixing the Cause (Not the Symptom) Assessment and finally get lasting relief.

10/08/2025

When Jessica first came to us, back pain had taken over her life. Simple things—like lifting her kids or tending to her farm—left her hurting and frustrated. Doctors told her she might need injections or even surgery… but deep down, she knew there had to be another way.

That’s when she discovered The Gray Method™ — our proven system to fix the cause, not just the symptom.

Through a personalized plan that focused on restoring movement, strengthening the right muscles, and addressing the true source of her pain… Jessica is now back to doing what she loves most:
🌾 Farming pain-free
👩‍👧‍👦 Being an active, present mom
💪 Living life without painkillers or fear

No surgery. No drugs. Just lasting relief and confidence in her body again.

If you’re ready to take back control of your life the same way Jessica did, click the link in our bio to learn more about The Gray Method™.