Back In Motion Physical Therapy & Performance

10/20/2025

10/15/2025

If you’ve ever felt that sharp, burning pain shooting down your leg… chances are your sciatic nerve is irritated — not just tight muscles.

That’s why traditional stretching alone doesn’t always work.
👉 Instead, your nerve needs to move and glide freely — kind of like flossing a stuck thread.

Here’s a simple sciatic nerve slider you can try:
1️⃣ Sit tall on the edge of a chair.
2️⃣ Straighten one leg while flexing your foot toward you.
3️⃣ At the same time, look up slightly.
4️⃣ Then, bring your foot down and tuck your chin gently.
Repeat for 10–15 smooth reps — it should feel like a gentle stretch, not pain.

These movements help the nerve move better through the tissues — restoring motion, easing tension, and helping you get back to walking, bending, and living pain-free again.

💡 Remember: If this kind of exercise causes symptoms to worsen or linger, it’s a sign you need a deeper look at the root cause — not just symptom chasing.

👉 Book your Fixing the Cause (Not the Symptom) Assessment and finally get lasting relief.

10/15/2025

If you’ve ever felt that sharp, burning pain shooting down your leg… chances are your sciatic nerve is irritated — not just tight muscles.

That’s why traditional stretching alone doesn’t always work.
👉 Instead, your nerve needs to move and glide freely — kind of like flossing a stuck thread.

Here’s a simple sciatic nerve slider you can try:
1️⃣ Sit tall on the edge of a chair.
2️⃣ Straighten one leg while flexing your foot toward you.
3️⃣ At the same time, look up slightly.
4️⃣ Then, bring your foot down and tuck your chin gently.
Repeat for 10–15 smooth reps — it should feel like a gentle stretch, not pain.

These movements help the nerve move better through the tissues — restoring motion, easing tension, and helping you get back to walking, bending, and living pain-free again.

💡 Remember: If this kind of exercise causes symptoms to worsen or linger, it’s a sign you need a deeper look at the root cause — not just symptom chasing.

👉 Book your Fixing the Cause (Not the Symptom) Assessment and finally get lasting relief.

10/08/2025

When Jessica first came to us, back pain had taken over her life. Simple things—like lifting her kids or tending to her farm—left her hurting and frustrated. Doctors told her she might need injections or even surgery… but deep down, she knew there had to be another way.

That’s when she discovered The Gray Method™ — our proven system to fix the cause, not just the symptom.

Through a personalized plan that focused on restoring movement, strengthening the right muscles, and addressing the true source of her pain… Jessica is now back to doing what she loves most:
🌾 Farming pain-free
👩‍👧‍👦 Being an active, present mom
💪 Living life without painkillers or fear

No surgery. No drugs. Just lasting relief and confidence in her body again.

If you’re ready to take back control of your life the same way Jessica did, click the link in our bio to learn more about The Gray Method™.

09/16/2025

🌿✨ Our Back In Motion team took a moment today to slow down, breathe, and recharge with some yoga together. 🧘‍♀️🧘‍♂️

It’s not just about movement—it’s about connection, recovery, and taking care of both body and mind. Grateful for a team that practices what we preach 💪💚

09/09/2025

When you’re grieving, it’s easy to slip into survival mode.

Taking care of yourself — even something as simple as moving your body — can feel impossible.

That’s why we’re so grateful to our friends at Back In Motion Physical Therapy & Performance. This Saturday, they’re offering a free 30-minute workout to benefit Valerie’s House.

It’s short, it’s guided, and it’s open to all fitness levels. Instead of a fee, they’re asking for a donation — and 100% goes to local children and families who are walking through grief.

📍 9400 Gladiolus Drive, Suite 101, Fort Myers
🕚 Saturday, Sept. 13 | 11:00–11:30 AM
☎ RSVP: 239-223-0484

Show up for yourself, and for kids who need a community by their side. 💙

09/05/2025

🏈💪 Football Season Is Here—And We’re Kicking It Off in Style!

Our Back In Motion clients are ready to train hard, cheer loud, and rep their favorite teams this season. From squats to sprints, everyone showed up rocking their football pride while getting stronger with their trainers.

Just like your team needs a solid game plan to win, your health and fitness goals need one too. That’s where our trainers come in—helping you get stronger, healthier, and more confident every day.

👉 Whether you’re a die-hard fan or just here for the snacks, remember this: the best season to take care of yourself is always now.

08/22/2025

When Mark first came to us, even turning his head was a challenge.

Every morning started with stiffness, pain, and frustration — and no answers.

After trying different treatments with little success, he finally discovered The Gray Method™. Instead of masking symptoms, we looked at the root cause of his neck pain:
✔ Forward head posture straining his joints
✔ Tight suboccipital and scalene muscles
✔ Limited mobility in his upper spine

Through hands-on care, targeted exercises, and personalized guidance, Mark began to move differently — and heal for good.

Today, he’s turning his head with freedom, confidence, and ZERO pain. 🙌

👉 If you’ve been told to just “rest” or “take meds,” but nothing is working… it’s time to fix the cause, not just the symptoms.

08/15/2025

We’re proud to partner with United Way this year to make sure local students have the tools they need to succeed.

From backpacks and notebooks to pencils and art supplies, these small items can make a big difference in a child’s confidence and learning.

At Back In Motion, we believe that success—whether in school, sports, or life—starts with the right foundation. And sometimes, that foundation is as simple as having the right supplies on the first day of class.

💛 Thank you to everyone who supports our business—because of you, we’re able to give back to the community we love.

Here’s to a great school year for every student in our area! 🍎📓

05/03/2025

We truly have the BEST fitness clients!

Your hard work, energy, and commitment inspire us every single day. Keep showing up, crushing goals, and proving that age is just a number!

04/23/2025

This patient came to us frustrated, unstable, and in constant discomfort—classic signs of SI joint hypermobility.

You’ll notice in the before video, their hips shift uncontrollably with movement.
In the after, they’re grounded, stable, and pain-free.

The difference?
We didn’t chase symptoms—we fixed the cause.
The Gray Method™ identified instability at the SIJ, reinforced the surrounding musculature, and re-trained movement patterns for lasting relief.

No injections.
No surgery.
Just results.

If your hips feel unstable, or your pain keeps flaring up after “rest,” it might be SIJ hypermobility—and there is a fix.