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Back In Motion Physical Therapy & Performance

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Fort Myers, FL
Back In Motion Physical Therapy & Performance

We help active adults and athletes get back in motion without surgery or dangerous drugs. Wondering how to get started?

Download my bestselling book "Fixing The Cause, Not Just The Symptoms" by visiting https://backinmotionsspt.com/free-book-download

01/19/2026

Ever wonder what your coach is actually thinking while you’re training?

This week we mic’d up Coach Julianna—and what you’ll hear is exactly why our coaching goes beyond counting reps.

You’ll hear:
• Real-time coaching cues
• How she helps members move better (not just harder)
• The encouragement that shows up when workouts get uncomfortable

This is what personalized coaching looks like.
Not yelling.
Not guessing.
Not random workouts.

Just intentional coaching, tailored to the person in front of her.

Press play and get a behind-the-scenes look at what happens on the gym floor every day.

👇 Let us know in the comments — what’s the best cue or piece of advice a coach has ever given you?

01/14/2026

Let’s clear something up.

Pelvic floor symptoms are common — but they are not “just something you have to live with.”
Myths we hear all the time:

• “This is normal after having kids”

• “It’s just part of aging”

• “I should avoid certain movements forever”

None of those are true.

With the right assessment and plan, strength and control can be rebuilt — safely and respectfully.

You’re not broken.

And you don’t have to just manage it.

12/12/2025

🎉 Welcome to the Team, Coach Julianna! 💪

We’re excited to officially welcome Coach Julianna to the Back In Motion fitness team!

Julianna is passionate about helping people get stronger, move better, and feel confident in their bodies—without beating them up or guessing what to do. She brings great energy, attention to detail, and a coaching style that meets people where they are while still pushing them to grow.

12/11/2025

🔥 Fort Myers CEO Joe Catti is taking back control of his body — and he’s not slowing down anytime soon.

After years of feeling his energy dip…
Noticing workouts get harder…
And realizing strength wasn’t “what it used to be”…

Joe made a decision: he wasn’t going to let aging call the shots.

He joined our training program at Back In Motion — and everything changed.

He’s rebuilding strength.
He’s moving with confidence.
He’s showing what’s possible for busy leaders who refuse to settle.

If you’re ready to feel stronger, more energized, and back in control of your body… we’re here to help.

Listen to his story.

11/27/2025

This morning was special.

Before the turkey…
Before the family gatherings…
Before the chaos of the day…

A huge crew of our BIM family showed up and CRUSHED the Thanksgiving Shred workout.

From the very first warm-up to the last finisher, the energy was unreal.
Every rep. Every laugh. Every high-five.
It reminded us why this community is so strong — you show up for yourselves and for each other.

To everyone who came out this morning: THANK YOU.
Your commitment, your attitude, your willingness to kick off a holiday with sweat and positivity — it’s something we never take for granted.

Days like today are proof that fitness is more than reps and sets…
It’s community.
It’s connection.
It’s choosing to prioritize your health even when it’s easy not to.
And we’re grateful for each and every one of you.

From all of us at Back In Motion —
Have a Happy Thanksgiving, enjoy your day, and know we’re incredibly thankful for YOU.

💙🦃💪

11/21/2025

FRIDAY ENERGY 🔥

There’s just something different about Fridays at Back In Motion…

The music’s louder.
The energy’s higher.
And our clients show up ready to get after it.

Whether it’s building strength… moving without pain… or just finishing the week on a high note—this crew puts in the work and earns every rep.

Strong bodies.
Stronger habits.
Strongest community.

If you want to feel better, move better, and stay consistent with a team that actually cares… you’re in the right place.

Let’s finish the week strong. 💪

11/20/2025

🔥 Most People Think Their Hip Flexors Are “Tight”… But Here’s the Real Problem

If you’ve ever been told your hip flexors are tight, there’s a good chance that’s not the full story.

In today’s quick video, Dr. Scott breaks down the truth ⬇️

👉 Most people actually have weak hip flexors — not tight ones.
And when those muscles aren’t doing their job, your body compensates in all the wrong ways…

✔️ Your hips start to pinch
✔️ Your lower back works overtime
✔️ You feel stiff, achy, or “locked up” — especially after sitting
✔️ Stretching gives temporary relief… but never fixes anything

Why?
Because weakness masquerades as tightness.

When a muscle isn’t strong enough to control movement, it creates that “tight” feeling — and your brain responds by guarding, gripping, or limiting your mobility. That’s why endless hip flexor stretches never solve the problem.

💡 The fix: Build strength through controlled, targeted hip flexor exercises and improve how your hips and core work together.
This is exactly what we teach using The Gray Method™ to take pressure OFF the spine and restore normal movement.

If your hips or lower back have been nagging you, this video is your reminder:
It’s not always about stretching… sometimes it’s about getting stronger in the RIGHT places.

Watch the video to learn why — and what to do next.

11/19/2025

💪 Lunges are one of the best exercises to build balance, mobility, and strength—all in one move.

Watch this quick video as Coach Katy walks one of our clients through a unilateral lunge during a real training session.

You’ll see how we coach:
✔️ Proper form
✔️ Safe modifications
✔️ And how to build confidence, one rep at a time

This isn’t about being perfect—it’s about getting stronger, steadier, and more capable with each workout.

🎥 Tap to watch the coaching in action!

11/18/2025

🎉 Huge Congratulations to Diane & Debbie!

These two incredible women just hit a massive milestone — 48 training sessions and 6 full months of consistency, commitment, and putting their health first.

Every week, they show up.
Every session, they work hard.
Every month, they’ve gotten stronger, more confident, and more capable.

It’s not just about completing workouts…
It’s about proving to themselves that they can stay committed, even when life gets busy.

Ladies — we are so proud of you both.
Your dedication inspires every person around you. 💙

Here’s to the next 6 months of getting stronger, fitter, and feeling amazing! 🙌

11/14/2025

🌟 Fitness Client of the Month: Sue! 🌟

This month, we’re celebrating Sue, whose progress has been nothing short of inspiring.

Sue joined Back In Motion just a couple of months ago… and the strength she’s built in such a short time has blown her away. For years, she searched for a program that actually fit her—one that was safe, effective, and tailored to her goals.

Before Back In Motion, she bounced between HIIT classes and trying to lift weights on her own at Planet Fitness. But once she started training with our team, everything changed. With expert coaching, smart programming, and a supportive environment, Sue finally feels like she’s training smarter, not harder.

She said she’s never felt this strong, confident, or capable—and that she’s so glad she found Back In Motion.

Sue, we’re proud of your effort, your consistency, and the example you set for others. Keep going—you’re just getting started. 💪

If you’re ready to feel stronger, safer, and more supported in your fitness journey… we’d love to help you too.

11/12/2025

💪 From Daily Pain to Feeling Strong Again — Meet Lisa!

When Lisa first came to Back In Motion, she was struggling with chronic hip and neck pain that made even simple movements feel exhausting.

She had tried stretches, massages, and rest — but nothing seemed to last. Every time she started feeling better, the pain would come right back.

That’s when she decided to try something different: The Gray Method™.

Through our 3-step process — Detect, Fix the Cause, and Get Back to Being You — we identified the real reason behind her pain: a combination of movement imbalances and stiffness in surrounding areas that were causing her joints to overwork.

Now?
Lisa is back to doing the workouts she loves, feeling strong, confident, and finally in control of her body again.

She told us:

“I can’t believe how good I feel. For the first time in years, I’m not worried about my hip or neck flaring up. I’m active again — and I feel like myself.”

If you’ve been living with nagging pain that keeps coming back no matter what you try, it’s time to fix the cause — not just the symptom.

👉 Click the link in our bio to learn more about how The Gray Method™ can help you move, feel, and live better.

11/10/2025

🔥 Advanced Core Training with Coach Katy

Ever wonder how to really challenge your core beyond basic crunches?

Here’s Coach Katy showing our clients how to perform an advanced core stability move designed to build strength from the inside out 💪

This isn’t about endless sit-ups—it’s about training your core to stabilize your spine, improve balance, and enhance total-body strength.

✅ Engages deep abdominal muscles
✅ Improves posture and spinal control
✅ Helps prevent lower-back pain and injuries

At Back In Motion, our coaches don’t just train you—they teach you how to move better, feel stronger, and perform at your best.

If you’re ready to take your workouts to the next level (safely), come see what real coaching feels like

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+12392230484

Website

https://backinmotionsspt.com/

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Our Story

Hi! My name is Dr. Scott Gray and I’m a Specialty Trained Physical Therapist that helps athletes and those suffering from back and neck pain overcome or ease their pain naturally so they can feel normal again. I was just like you... I suffered through injury-after-injury as a collegiate football player. One injury lead to another, which eventually required four different surgeries. I became tired, frustrated, and sick of becoming reliant on passive treatments, told to rest, and refusing to taken another painkiller just to get through practice or through the day. Can you relate? So one day I had an EPIPHANY... I thought to myself what if all my physicians and sports medicine staff are just treating my symptoms and perhaps something else in my body is causing my injuries? So what I have done is traveled across the globe spending over $200K of my own money to learn as much as I could about sport, back, and neck injuries. The end result being the creation of my own method on research and practical experience called the "GRAY METHOD" – a systematic and revolutionary form of treatment that addresses pain naturally through a full body approach. In essence... It treats the true CAUSE as to why your suffering from an injury rather than just the SYMPTOMS, unlike what I had gone through.