Healthy Life In Balance

Healthy Life In Balance Find balance in your life and become a healthier YOU by encompassing lifestyle, nutrition, fitness a No one diet works for everyone.

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Bye, March!That went fast!! 💜💜💜
04/01/2026

Bye, March!
That went fast!!
💜💜💜

Goodbye, March 🌸🌼🌻🌷
03/31/2026

Goodbye, March 🌸🌼🌻🌷

The time is now!Peaceful Mind Peaceful Life
03/31/2026

The time is now!
Peaceful Mind Peaceful Life

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

💜🙏💜
03/31/2026

💜🙏💜

Yes, it does! 🙌
03/31/2026

Yes, it does! 🙌

See how many random acts of kindness you can do today! Let's all make this world a better place! 👍🏻💜👍🏻😀
03/31/2026

See how many random acts of kindness you can do today!
Let's all make this world a better place! 👍🏻💜👍🏻😀

Happy Taco Tuesday!
03/31/2026

Happy Taco Tuesday!

Make it count! Have a beautiful day 💜
03/31/2026

Make it count!
Have a beautiful day 💜

Especially when I should be sleeping…..
03/31/2026

Especially when I should be sleeping…..

Don’t forget to be kind to yourself too! 🥰🥰🥰
03/30/2026

Don’t forget to be kind to yourself too!
🥰🥰🥰

Yes, you have!
03/30/2026

Yes, you have!

Indeed! Make a bridge! 🤗
03/30/2026

Indeed!
Make a bridge! 🤗

Address

Fort Myers, FL

Website

Alerts

Be the first to know and let us send you an email when Healthy Life In Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Life In Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category