Healthy Life In Balance

Healthy Life In Balance Find balance in your life and become a healthier YOU by encompassing lifestyle, nutrition, fitness a No one diet works for everyone.

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Yeeees! 🙌
12/24/2025

Yeeees! 🙌

12/23/2025

At this busy time of year, it is important to remember to do something for YOU!!
Read a book, watch a silly movie, have a long lunch with your honey, or just sit and BE.
“Time you enjoy wasting is not wasted time.”

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12/23/2025

😄

Yes! 🙌
12/23/2025

Yes! 🙌

So true!
12/23/2025

So true!

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12/23/2025

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Good Morning ☀️ 🩵💖🩵
12/23/2025

Good Morning ☀️
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Good Morning ☀️ 🦋 ☀️Have a wonderful day!
12/23/2025

Good Morning ☀️ 🦋 ☀️
Have a wonderful day!

My wish to all this holiday season 🙏
12/23/2025

My wish to all this holiday season 🙏

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Jane Vo, Marilyn Teague, Ash Bhadersein, ...
12/22/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Jane Vo, Marilyn Teague, Ash Bhadersein, Audrey Salzman, Ruth Zacharias Thomas, Melissa Kirk Trammell, Gary H. Grossman, Deandera Washington, Stephanie Bigelow, Janetann Ohrberg, Jen Peters, Paige Woods, Maurice Wantiez, Ann Kleinhans, Sandy Burton, Mark Abrahams, Deleen Van Rooyen, Sharon Elliott Hammock, Liz Baeringer, Precious Gem, Chantel Sass, Scott Schwartzengraber, Suzanne Restuch, Lynn Diana Goodwin, Prity Bansal

Imagine what we could do together! 🥰🦋🥰Share Love to All
12/22/2025

Imagine what we could do together!
🥰🦋🥰
Share Love to All

Why wait??
12/22/2025

Why wait??

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Fort Myers, FL

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