Healthy Life In Balance

Healthy Life In Balance Find balance in your life and become a healthier YOU by encompassing lifestyle, nutrition, fitness a No one diet works for everyone.

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Kindness matters!
03/02/2026

Kindness matters!

Does avocado go with chickpea curry? No….But it’s what I wanted and I enjoyed it! 😄😋😋😋
03/01/2026

Does avocado go with chickpea curry?
No….
But it’s what I wanted and I enjoyed it! 😄
😋😋😋

That’s right 💪
03/01/2026

That’s right 💪

Indeed, it’s true!!
03/01/2026

Indeed, it’s true!!

I wish all good things for you this March!💟💜💟💜
03/01/2026

I wish all good things for you this March!
💟💜💟💜

Complimentary Coffee! ☕️ 🤎 ☕️I hear it’s World Compliment Day today!
03/01/2026

Complimentary Coffee! ☕️ 🤎 ☕️
I hear it’s World Compliment Day today!

Hello, March!🌷🌻🌼🌸
03/01/2026

Hello, March!
🌷🌻🌼🌸

Goodbye, February 🌼
03/01/2026

Goodbye, February 🌼

Giggle 🤣😂🤣
02/28/2026

Giggle 🤣😂🤣

It surely is!
02/28/2026

It surely is!

Arugula, quinoa and beet salad. So refreshing! 😋😋😋
02/28/2026

Arugula, quinoa and beet salad.
So refreshing! 😋😋😋

Yep! Love garlic 🧄 🧄
02/28/2026

Yep!
Love garlic 🧄 🧄

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Fort Myers, FL

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