AKS Wellness Services

AKS Wellness Services AKS Wellness provides health and wellness coaching, fitness instruction, and health education.

Reflecting on nearly 9 years as a practical examiner and core exam proctor for World Instructor Training Schools - what ...
08/26/2025

Reflecting on nearly 9 years as a practical examiner and core exam proctor for World Instructor Training Schools - what an incredible journey it's been!

For those who might not know, WITS is the only personal training certification program that requires BOTH a comprehensive written exam AND hands-on practical assessment in person. No shortcuts, no online-only testing - just rigorous, real-world evaluation to ensure trainers are truly prepared to guide others safely and effectively.

Having evaluated hundreds of aspiring fitness professionals over the years, I've seen firsthand what separates good trainers from great ones. It's not just knowing the science (though that's crucial) - it's being able to apply that knowledge with real people, adapt on the fly, and create meaningful connections that inspire lasting change.

This experience has shaped everything I bring to AKS Wellness Services. Whether you're looking to improve your fitness, learn about nutrition, develop healthier habits, or dive deeper into wellness education, I'm here to help you reach your goals with the same standards of excellence I've upheld in certification testing.

Your wellness journey deserves someone who understands both the science and the art of transformation. Let's chat about how we can work together!

Time to Relax... and Reconnect 🌊Let this be your reminder to slow down, breathe deep, and take care of you.Starting next...
08/08/2025

Time to Relax... and Reconnect 🌊

Let this be your reminder to slow down, breathe deep, and take care of you.

Starting next week, our Yoga at Fort Myers Karate Dojo will now be held at:

🧘‍♀️ Tuesdays & Thursdays at 10:00 a.m.
📍 9371 Cypress Lake Drive, Suite #7
💵 Just $10 per class
⏱️ 45-minute all-level flow – beginners welcome!

This class is designed for everybody and every body. Whether you're brand new to yoga or returning to your mat, you'll find a welcoming space to stretch, breathe, and build strength gently.

Bring your mat, a bottle of water, and your beautiful self. 🌞

Tag a friend who could use some midweek zen time and let’s move together.

Sundays are the perfect opportunity to slow down, breathe deeply, and reconnect with what matters most. Whether you're s...
07/20/2025

Sundays are the perfect opportunity to slow down, breathe deeply, and reconnect with what matters most. Whether you're soaking up time with loved ones, prepping healthy meals for the week, or taking a moment just for you—make space for what restores your spirit.

Try a few simple Sunday self-care ideas:

- Take a mindful walk or stretch outside
- Plan your week to reduce stress and boost clarity
- Unplug and be fully present with family
- Enjoy a cozy cup of tea and read something uplifting
- Get to bed early to start your week rested and refreshed

And don’t forget — join us for Yoga at the Fort Myers Karate every Tuesday at 9:00 a.m.
Open to all levels of yogis, this class is designed to meet you where you are—body, mind, and breath.

Let Sunday be your soft landing and your strong beginning. 💚

Yoga classes are back on at Fort Myers Karate tomorrow morning at 9am! Come for a wonderful mix of flexibility, balance,...
07/14/2025

Yoga classes are back on at Fort Myers Karate tomorrow morning at 9am! Come for a wonderful mix of flexibility, balance, and relaxation. Open to all levels of yogi! See you there 🧘‍♀️✨

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Fort Myers, FL

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