Breathe Inspire Yoga Center

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United States
Fort Pierce, FL
Breathe Inspire Yoga Center

Monday-Gentle Yoga Stretch- 9:00 AM EST.
Wednesday- Slow Vinyasa Yoga Flow-9:00 AM EST.
Friday-Yin Yoga and Meditation-9:00 AM EST.
Tuesday and Thursday
Evening Unwind Yoga-6:00 PM EST.
https://www.breatheinspireyoga.com/pages/yoga-schedule

All classes are a combination of meditation, breath techniques and asanas (postures). I am passionate about sharing all the benefits that Yoga has to offer to all age groups. Classes will include:

Yoga Foundations
Gentle Yoga
Yin
Restorative
Meditation

We are all connected in this life and Yoga is a union with your mind, body and soul. I welcome you to join me on your mat to calm your mind, e
nergize your body and renew your spirit. If you have any questions or would like information about yoga classes, you can connect with me via private message or email to breatheinspireyoga@gmail.com

I look forward to being your guide and friend in your yoga journey. Have a beautiful day! Namaste,
Tammy
nergize your body and renew your spirit. If you have any questions or would like information about yoga classes, you can connect with me via private message or email to breatheinspireyoga@gmail.com

I look forward to being your guide and friend in your yoga journey. Have a beautiful day! Namaste,
Tammy

12/27/2025

🙏💜🌺

A Bodhisattva prayer is a heartfelt aspiration, often from texts like Shantideva's Way of the Bodhisattva, focused on selfless service and universal liberation from suffering, embodying compassion (karuna) and wisdom (prajna) to help all beings reach enlightenment, with common themes of being a protector, guide, bridge, and healer for others until everyone is freed from sorrow and awakened. These prayers involve vows of refuge, confession, rejoicing, and dedication, culminating in the commitment to act for the benefit of all sentient life.

"May We Protect those without Protection.
May We be Guides Leading those Upon the Path.
May We be Boats, Bridges, and Ships
For all of those who wish to cross the Oceans.
May We be Islands for all of those in Search of Land.
May We be Beds for those who need Rest.
And Lamps for those who Need Light.
In this Way may our Lives
Aid in Reducing the Amount of pain,
suffering, and sorrow in the World."
~Prayer of the Bodhisattva

12/25/2025

Good evening yoga friends, hope you are enjoying your holiday time. Friday is on the horizon and we greet the day with Yin Yoga and Meditation. "I am calm, collected and whole." This is a 30 minute session, just enough to allow your SELF to soak up some nourishment, calm and inner peace. Join us (12/26) at 9:00 a.m. est. in the Zoom Yoga Room. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy 🙏
*The yoga session is live streamed exclusively on Zoom and registration is required to participate* https://www.breatheinspireyoga.com/schedule/9e696007-8692-4920-9765-2c8c06105f06_1766757600

12/23/2025

Happy Tuesday yoga friends! The holidays sometimes bring added stress, try these yoga poses for a little bit of calm and peace.🙏☮💜

12/22/2025

Good morning yoga friends. Happy Monday! Need a little relaxation today? Savasana (Co**se Pose) is a beneficial yoga pose for release and relaxation for your entire being. 🙏
Co**se Pose SAVASANA (shah-VAH-sah-nah)

Embrace the Rise and Fall of Life

The length of a day, the span of a year, the duration of a life, the blossoming and decay of a flower; your yoga practice mirrors the rhythm of these cyclical natural phenomena. Savasana, the Sanskrit name for Co**se pose, is usually the final pose of a yoga practice session. When we release our bodies into this restful pose, lying on our backs, palms facing up, we acknowledge that everything is born, lives, and passes away. When we take Savasana, we acknowledge nature's processes, and join in more fully. We become one with nature through this ritual of Savasana. We acknowledge the rise and fall of life and its brevity, its beauty. Each yoga practice is like living a life and completing a cycle; at the end, we rest.
From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

12/21/2025

May you all have a peaceful, joyful and very Merry Christmas and an amazing New Year! 💜🕉☮️Peace, love and light abundant

12/20/2025

Virtual Yoga Class Schedule for Holiday week. Hope you will join us. Peace, love, Om, Tammy 🙏☮🌺
https://www.breatheinspireyoga.com

12/20/2025

Happy Saturday yoga friends! Today let's try a breathing exercise...

The Breath Invites Expansiveness

With each inhale, our lungs fill and our rib cage expands gently outward and upward, similar to an umbrella stretching open. With each exhale, the umbrella is released, allowing us to relax. Because the breath literally expands our upper torso, it can create a feeling of expansiveness within us. This can make us feel more powerful, reminding us that we can always become more open and spacious in our lives simply by breathing. Several times throughout your day today, draw your attention to your breath, noticing whether the experience of your physical expansiveness invites you into a more expansive sense of self.

Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

Address

Fort Pierce, FL

Telephone

+17722120142

Website

http://breatheinspireyoga.com/

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