Mind, Body, Soul “Health and Wellness”

Mind, Body, Soul “Health and Wellness” This page is designed to promote health and wellness across the spectrum.

It will focus on feeding the mind (Spiritual), body (Physical), and the soul (Mental/Emotional).

This evening, I had the privilege of performing in a play entitled, “Black Dresses in the White House,” a play by Paula ...
02/22/2026

This evening, I had the privilege of performing in a play entitled, “Black Dresses in the White House,” a play by Paula Bowen and Kimberly Jones. A celebration of icons in American fashion history. I played the role of Mr. Andre Tally. Thanks to my second oldes son (Ja’Dyn) who is an actual theater major for assisting me with memorizing my lines and giving me pointers. Special shout out to not only my wife but my youngest son (TJ), goddaughter, church family, Andrea Cotton, as well as some of Eisenhower Elementary-Generals students who also was in the performance.

When you wake and check out of your hotel and then take your girlfriend (baby momma) out for o breakfast (Sunnyside Dine...
02/15/2026

When you wake and check out of your hotel and then take your girlfriend (baby momma) out for o breakfast (Sunnyside Diner, OKC). Go shopping at the outlets and then arrive home to see that your kingly sons (JD & Tristan), surprised their mom with Valentine’s Day love. They understood the assignment all on their own.

Take a look at the pictures of what my boys did for their mother.

Here’s to chapter 48th. Grateful to God for allowing me to see another year. 👑🎈🎁🎂
02/13/2026

Here’s to chapter 48th. Grateful to God for allowing me to see another year. 👑🎈🎁🎂

02/12/2026

Prepping for my 48th Birthday weekend and Valentine’s Day for my wifey and daughter. Y’all be safe and stay breezy. 😁

02/06/2026

Lawton Philharmonic Orchestra.

02/04/2026

8-Parts of Speech Prayer.

Grateful for the Quiet Storm.Baby boy and I got our fresh cut on yesterday. Gotta say, although the snow has kept most o...
01/29/2026

Grateful for the Quiet Storm.

Baby boy and I got our fresh cut on yesterday. Gotta say, although the snow has kept most of us in having to do virtual learning and teaching, I am grateful for being able to work ahead in my assignments for college. It’s interesting in how God has a way of redirecting your attention and focus. How has your week been with the snow days?

01/22/2026

Thriving Terrific Thursday Prayer. The scholars did an excellent job today working on turning decimals into fractions. Perhaps the lesson was easy however, the responses on today with answering the questions and conducting their math work on their own without needed assistance from myself, wow! Teachers keep doing a great job, it’s paying off.

01/21/2026

Tenacious Tuesday Prayer. 🙏🏽 Be great and walk in the power of God.

This week we worked on identifying sentence structure corrections along with improper fractions, mixed fractions and red...
01/18/2026

This week we worked on identifying sentence structure corrections along with improper fractions, mixed fractions and reducing fractions. Morning work consisted of multiplying/multiplication of the number 8. Each week a new group leader is chosen for the four groups identified and broken down by their scores during testing. To all my teachers, what does your days and week consist of when teaching? Tap in.

01/16/2026

Friday End of Week Prayer. 🙏🏽

Address

Fort Sill, OK

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 10am - 3pm

Telephone

+15802848819

Website

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